- Ioli yeolive - ii-240 milliliters
- I-Butter - 80 Grams
- Iziqwenga zesonka ezityiweyo - izinto ezine. iipuni
- I-powder ye-Chili - 1/4 amathisipuni
- I-Basil eluhlaza ngokutsha-i-Grams ayi-50
- Iikaroti - ama-Gramu ayi-600
- Amaqabunga - i-Grams ayi-600
- I-Salmon - 1000 igramu
- Iparmesan - i-Gram 160
- Iipinki zePine - i-Grams ayi-60
- ITyuwa - 1/4 yeaspuni
- I-Celery Root - 80 Grams
- Zucchini - 600 Grams
- I-Thyme - 20 Grams
I-Sirloin fillet igalelwe kwiincinci ezincinci kunye nefry kwioli yeoli ukuze kubekwe umda. Iziqwenga ezidibeneyo ze-salmon zixutywe ngomxube webhotela, i-parmesan kunye nesonka. Sifake ehovini size sibhakale imizuzu eyi-15 kwii-160 degrees. Ngelixa intlanzi ehovini - silungiselela i-sauce. Ukwenza oku, xubana isigamu seoli yeoli, i-basil, i-nati kunye neziqholo. Gaya nge-blender. Iimifuno zinqunywe zibe ziincinci ezincinci kunye nefry kwioli yeoli. Ukuba unqwenela, wongeza iziqholo zakho ezizithandayo. Enyanisweni, oko kukho konke ukukhohlisa - kuphela ukukhonza i-salmon kunye nemifuno kunye ne-sauce. Bon appetit! :)
IiNkonzo: 6-7