Imifuno yobuhle
Mhlawumbi, makhe siqale ngemifuno. Ngokuqinisekileyo wonk 'ubani ukhumbula iidrafti zeenkcukacha zamandulo kunye neemafilimu, apho iifesistas ziya kwibhola, zixubeni izihlathi zazo ngeebhere. Kodwa ke, kubalulekile ukuba uqaphele ukuba iibhotshi azigcini nje kuphela, ziqulethe izinto ezincedo kwesikhumba. Ijusi ye-Beet inondla, iyanamathisa kwaye iyanciphisa umgca wecala (okanye i-epidermis). Kodwa khumbula, sebenzisa i-beet juice engcono ngokuhlwa okanye xa kwenzeka ukuba ungayi kushiya indlu, ngenxa yokuba ukhanyiswa ngesikhumba, ngoko ke "ngehlazo" kufuneka uhambe iiyure ezimbalwa. Ndiza kuxelisa ubuso kunye nentamo, ngaxeshanye uzame ukunyanzela kolukhuni.
Enye imvelaphi yobuhle ukusuka kwintsimi yikompu, mhlawumbi wonke umntu uyazi malunga nayo. Ukuba isangqa esicatshulwa i-cucumber ifakwa imizuzu eyi-10 ngamazwi avaliweyo, unako ukususa amanqaku okukhathala kwamehlo akho. Ijusi entsha yekhukhamba ingasetyenziselwa njengelo lotion. Unokwenza i-custody yemvelo kwikhukhamba yomzimba kunye neenwele. Kule 3-4 ukhukhamba ubukhulu obuphakathi, uthathe amacangci amancinci kwaye uthele amanzi ashushu. Ngokukhawuleza nje ukuba amanzi abe ngamaqondo okushisa, atyilise kwaye asetyenzise ukuhlanza. Ukukhulelwa komphumo kuphucula ngokupheleleyo isikhumba.
Igosa elomelezayo kakhulu leenwele ngu-anyanisi. Ijisi le-anyanisi ixutywe kuphela kwiingcambu zeenwele, ukuba zifunwa, zidibene kunye nezinye izinto ezincedo. Ukuba usebenzise le ndlela yokukulungisa, zama ukungazinzi iinwele zakho kuluntu, kuba kulungele intloko yeenwele, ngoko nangoko baya kuqala ukukhupha i-anyanisi ecebileyo (nangona uhlamba ngokunyanisekileyo iinwele zakho nge-shampoo ngokugqibeleleyo), ongekho wonke umntu onokuthandayo, ngaphezu koko, abanye abanakukuqonda ngokuchanekileyo.
Imifuno elandelayo yokuhle iitatata. Iifatyambo ze-Strawberry ziqukethe i-phosphorus eninzi, i-carbohydrates, i-potassium, isinyithi. I-Potato inefuthe elihle kwiinkqubo ezinomsoco kwaye isusa emzimbeni ityuwa kunye nomlambo emzimbeni. Kodwa ukuze ancede ukuba abe mhle, akufanele uyisebenzise ngobuninzi njengemveliso yokutya, kuba umxholo wekhalori wepatato uphezulu kakhulu kwaye ngoko unokuyingozi kumfanekiso. Ukulahla iindawo zokudala okanye ukucoca ulusu ngeetatata ezintle (kuba yiqhekeza okanye i-gruel) ukusula ulusu lobuso. Iifatata zisetyenziswe njenge-agent ekhuthaza ukutshisa, njengokuba ichaphazela i-skin affected and sensitive.
Ukuba udla rhoqo utamatisi, baya kunceda ukulwa ne-acne kwaye akunandaba nokuba le ngxaki yintsapho okanye ayikho. Oku kuchazwa yinyaniso yokuba utamatisi aqulethe izinto ezivimbela ukuphuhliswa kwesi sifo.
Iziqhamo zobuhle
Khumbula, eziyilona zincedo zizo imifuno, iziqhamo, amajikijolo akhula endaweni yakho. Ii-aples - lo ngu-real godsend ye-beautician. Ukusuka kwi-apula e-puree kuvela emasikeni amahle emzimbeni weqanda. Yenza i-mask: kwi-grater encinci gxuba ii-apula ezi-2 ezinkulu kwaye wongeze i-pulp 1 efunyenweyo. ioli yemifuno (sisebenzisa ioli efanelekileyo kakhulu kuwe). I-aple mask ingasetyenziselwa ulusu lobuso kunye ne-neckline. I-apula imaski iyahlanjwa emva kwemizuzu engama-10. Uya kuvuyela umphumo! I-decoction ye-apulo isetyenziswe kakuhle njenge-conditioner yeenwele.Siyilungisa umhluzi: sithatha ama-apula ngobukhulu obuphakathi kwesixa semitha engama-4-5., Yinqumle uze uwagcwalise ngamanzi abilayo, emva koko sipheka imizuzu emininzi ngomlilo ngamabomu kwaye siyisebenzise ngenjongo yayo ekujoliswe kuyo emva kokuba ipholile ngokupheleleyo.
Ipey inceda kwakhona ukulwa nobuhle. Kubalulekile ukuba uqaphele ukuba iparele iphucula ubume obuvela ngaphandle, kwaye ngaphakathi ngaphakathi kunceda ukugaya. Silungiselela i-pear mask: mix mix pear cream omuncu ngamanani alinganayo uze uyibeke ebusweni imizuzu eyi-15, uze ususe i-gruel ebusweni ngamanzi afudumeleyo.
Amajikijolo ubuhle
Awukwazi ukuwahoxisa amajikijolo, kuba nawo angumthombo wemvelo wezinto zokulandelela kunye namavithamini. Umzekelo, i-strawberry maskaskoszhaet kwaye ivuselela isikhumba ebusweni, kwaye imaski ye-plums ifezekile kwesikhumba somntu onamafutha. I-mask yama-raspberries ifanelekile kulabo abaneengxaki zesikhumba. Kwaye i-mask ye-seabuckthorn (amajikijolo) afanelekileyo kulabo abanamafutha anomnxeba okanye odibeneyo. Nawaphi na amajikijolo axoxwa aze agqoke entanyeni kunye neyilini, hlamba emva kwemizuzu eyi-10. Ukuhlamba imaski, thatha amanzi atshisayo. Ngendlela, amajikijri angasetyenziselwa uhlobo olumileyo lwesikhumba, kodwa ke amajikijolo adibeneyo afakwe amaconsi ambalwa kwanoma yiyiphi ioli yemifuno.
Izandla zifuna kwakhona ukuphuma, ngoko ke, usebenzisa izipho zendalo, ungalibali malunga nalo. Zama ukusebenzisa imifuno, izithelo kunye namajikijolo kungekuphela nje ngenjongo yazo ngqo, kodwa kunye nezonyango zendalo. Ukusebenzisa izipho zemvelo, kubalulekile ukukhumbula ukungaxhamli kokutya okunye, kuba ukuphendulwa komzimba kungabonakali kuphela emva kokutya ukutya, kodwa kunye nesicelo sangaphandle. Ukuphendulwa komzimba kuphazamisa ukulwa kolutsha kunye nobuhle, ngoko kufuneka uqaphele, ngakumbi ukuba imifuno okanye isityalo njengesisongiso sisetyenziswa okokuqala. Ukuvavanya ukuba kukho i-allergies okanye ayikho, kucetyiswa ukuba wenze uvavanyo lokuvavanya kwesikhumba, ngenxa yoko, sisebenzise isichumiso esincinci okanye imifuno eluhlaza kwilinen ngaphakathi kwesolo, uze uqaphele usuku ukuba akukho zivakalelo kunye nokubomvu okungekho nto, ngoko ungayisebenzisa ngokuphepha.
Iimpawu zendalo azikho ngaphezu kwezimbiza ezibiza ngeendlela ezithengiswayo, ezithengiswa kwiivenkile, kwaye ngamanye amaxesha zibhekiselele nakumphunga.