I-Migraine yindlela eqhelekileyo yesifo sekhanda. Ngokuqhelekileyo, intlungu ye-migraine iyenzeka kummandla weetempileni okanye kwi-occiput kwaye iqukumbele ininzi yentloko. Ukuqala kwe-migraines kunokuvusa ingqondo, i-nervous and causesergic causes. Kananjalo ngokuchanekileyo, kunokuxinwa, ukukhanya okukrakra, iipesele, i-caffeine, utywala kunye nokunye.
Unyango lwe-migraines ngoncedo lwezonyango zabantu
Kungekudala iimpawu zokuqala ze-migraine zivela, kufuneka uqhagamshelane nogqirha, uya kunceda ukuseka imbangela ye-migraine kwaye akuxelele indlela yokunyanga ngayo.
Wonke umntu uyazi ukuba ekulweni nokulwa nentloko, kaninzi uthabatha uncedo lwezonyango zabantu. Ndifuna ukuthobela umyalelo osebenzayo kakhulu kunyango lwe-migraine.
Ukunqumla i-cload clover
Thatha 1 tbsp. i-spoon yeentyantyambo ze-clover clover, uthele i-200 ml yamanzi abilayo, ugxininise malunga neyure. Emva komhluzi, ubunzima. Oku kuthetha ukuthatha i-½ indebe kathathu ngosuku - ekuseni, ngesidlo nakusihlwa. Ukusuka entloko kuya kunceda ukulahla amaqabunga amhlophe eklabishi emhlophe okanye i-lilac. Thatha amaqabunga ambalwa eklabishi okanye i-lilac kwaye uyisebenzise iiyure ezingama-2 kwiindawo ezibuhlungu.
IJava lePatato
Kuba unyango lwe-migraine ijusi wezambatho ziza kunceda. I-potato juice kwisixa se-¼ indebe itywala xa ikhanda. Abantu abaninzi basebenzisa ukunyuswa kwe-oregano. Lungiselela kanje: thabatha i-1 tbsp. l. oregano owomileyo kwaye uthele i-300 ml yamanzi abilayo. Emva koko sinyanzela imizuzu engama-60, emva koko i-infusion iyicwecwe kwaye sithatha iglasi eli-1 kathathu ngosuku.
Ekulweni nemigraine, iimali ezinkulu ziza kuba: i juice yomvini esanda kuphuza, i-tea eqinile eluhlaza kunye neyellow currant juice.
Ukuxhamla kwabakwaSiberia abadalaberry
Ukulungiselela ukumnika, thatha 1 tbsp. Iipuni zeentyantyambo ezomileyo zesi sityalo, uthele i-200 ml yamanzi abilayo kwaye ugxininise imizuzu engama-60. Oku kunyuswa kuthathwa ngobusi, imizuzu eyi-15 ngaphambi kokutya, ¼ indebe kathathu ngosuku.
Imali ekhethekileyo
Esinye sezi ntlawulo siya kuba ngumxube weepermermint, kaprenia, kunye ne-ottoman. Sixuba kwaye sithatha i-1 tbsp. i-spoonful of the mix of these herbs, uthele i-300 ml yamanzi abilayo kwaye ugxininise imizuzu engama-60. Emva koko uze ucwecwe uze uthathe ingilazi yokungenisa, xa kuyimfuneko.
Umhluzi waseSt. John wort ococekileyo
Thatha 1 tbsp. i-spoonful yengca ebomileyo kwaye uthele i-200 ml yamanzi abilayo, ushiye ebushushu obuphantsi imizuzu eyi-10. Sifaka isiqingatha seyure. Sisela indebe kathathu ngosuku - kusasa, ngesidlo sasemini, ngokuhlwa.
Umhluzi ovela kwi-lemon balm
UMelissa inxalenye yeendlela zokupheka zelizwe. Isetyenziselwa ukulwa nemigraine. Sithatha 3 tbsp. l. i-lemon balm, uthele i-200 ml yamanzi abilayo uze ufune iyure enye. Sifumana isiphumo esilungileyo sabantu abafudukayo kwimigraines. Oku kunyuswa kuthathwa kwi-2 tbsp. iipuni ezine 4 ngosuku.
I-Decoction ye-valerian yamayeza
Le mhlu isetyenziselwa imigraines. Thatha 1 tbsp. i-spoon yeengcambu ezichotshoziweyo zesi sityalo. Phala i-200 ml yamanzi abilisiwe kwaye ubilise imizuzu eyi-15 kwindawo yokuhlambela ngamanzi. Emva koko umhluzi ugxininiswa kwiyure enye. Umhluzi ococekileyo uthathwa kathathu ngosuku nge-1 tbsp. isipuni.
Ukuqokelela ukuhlamba nge-migraine
Ihlumelo lomama nonina, i-yarrow, umtya, i-clover, i-thyme, ingcambu ye-burdock, umthandi. Siza kuthatha onke amacandelo okuqokelela ngokulinganayo, ubuncinane ama-600 amagremu, atyhidiweyo, omisiwe. Siqokelela i-bhanki ye-Lithuanian ibhanki kwi-4 ilitha amanzi kwaye siyizise emathunzini ngomlilo ophucayo, upheke imizuzu elishumi. Sifaka iiyure ezimbini. Ukufakelwa okucutshulweyo kuthululwa kwindawo yokuhlamba kwamanzi okuphekwe. Ubushushu kwindawo yokuhlamba kufuneka kube ngama-38 degrees ukuya kuma-40 degrees. Sihlamba iimitha ezingama-30, ngamanye amaxesha sidibene entloko. Emva kokuhlamba siza kuwugqoka, sigubungele intloko size silale. Imveliso ifanelekile ukukhusela kunye nokunyangwa kwe-migraine attack.
I-Carrot Drink
Thatha iikroti ezintathu ezinkulu kwaye udlule kwi-juicer. Masinqumle i-lemon kwisiqingatha kwaye sinyathele isiqingatha semonesi kwijusi ye-kroti. Ngomhlaba ococekileyo, nquma i-lemon ye-lemon uze ungeze kumxube. Ingcambu ye-horse-radish ichithwe nge-grater encane, 2 tbsp. Iipuni zelo bunzima ziya kwongezwa kwijusi. Sithatha iyeza zonke iiyure ezimbini kwi-3 tbsp. iipuni kwaye uhlambe ngamanzi acocekileyo.
Phakathi kweli nani lamakhambi omntu, ungakhetha indlela efanelana nawe. Kodwa ngaphambi kokuba uthathe le nto okanye iresiphi, kufuneka udibane nodokotela.