Wena, kunjalo, into yokuba kwimeko enjalo akukho xesha loqeqesho oluhlukeneyo. Kodwa yonke into kukuba xa uchitha imizuzu embalwa ukuphelisa uxinzelelo, ungalondoloza umva kamva. Xa uvakalelwa kukuba uxinzelelo luphuma ekulawuleni kwakho, kufuneka wenze ezinye izinto zokuzihoxisa:
1. Khawucinge ukuba usendalweni, ingaba yintlango, kufuphi nelibi, elunxwemeni, ezintabeni. Khawucinge nje ngomzuzwana, uthatha ukuhamba ngokukhawuleza, ujonge isibhakabhaka, oko kubonakala ngathi, ukuphulaphula izandi ovavayo, oko kukuvakalayo, oko iinyawo zivakalelwa xa zihamba ngamatye okanye kwisanti. Ngenyathelo ngalinye ukhulula ngakumbi nangaphezulu. Ngaphambili kwakho yindlu yakho. Yiza kuye, cinga ngezinto azenziweyo, nendlela abukeka ngayo. Faka ingcinga yakho kwaye uchaze yonke into ngokubanzi. Ngoku ungene ngaphakathi uhambe. Thatha uhambo malunga nendlu, cinga indlela amakamelo anokujonga ngayo kwaye ubone ukuba mangaphi amagumbi. Ukusuka kula magumbi, khetha okuyithandayo kwaye uhlale kwisihlalo seengalo kule ndawo. Kuzo zonke indawo ziphefumula uxolo, ziva uxolo kunye novuyo oluvela endlwini.
2. Khawucinge ukuba kukho iwashi ngesicaciso esisodwa kwaye lo mgca ubonisa izinga loxinzelelo lwakho. Xa itololo i-12 ntsimbi, ngoko kubonisa uxinzelelo olunzulu, ukhangeleka njengomkhonto othuliweyo, umzimba wakho wonke unzima. Ngoku uzama ukuvavanya oko uxinezelekileyo kulo mzuzu, kwaye uzama ukuguqulela iwashi. Ukuze wenze oku, cinga ukuba utolo luyehla ukuya kwi-6 yintsimbi, kwaye kunye kunye nale ntoloko uxinzelelo luyehla. Phinda lo msebenzi rhoqo amahlanu.
3. Olunye uhambo, ulala ehlabathini elitshisayo lolwandle, kufuphi nomlambo. Umtsalane ngamnye ulwa nxamnye nolwandle kwaye isangqa esilandelayo sisondela kwaye sisondele kuwe. Ngoku amaza agubhalela, ngaphambi kokuba abuyele elwandle, kunye kunye namaza uvakalelwa njani ukuxinezeleka, umsindo kunye noxinzelelo.
4. Khawucinge ukuba unentsiba ehamba ngaphezu komhlaba. Kanye kunye neentsiba uhla uze uphakamise, ukhululeke. Kwaye nilapha ngokucophelela, nichukumisa umhlaba. Uxoka kwaye uziva ukhululekile. Kodwa ukuba, naphezu kwayo yonke into, uvakalelwa kukuba ukuphumla i-gymnastics yinto yokunethezeka engenangqiqo kuwe, ukukhupha ngokuphindaphindiweyo ngokuphindaphindiweyo kwaye ufunde i-mantra efanelekileyo. Emva koko ufike emsebenzini.
Izakhono zokunciphisa uxinzelelo
1. Hlaziya izihlunu zakho. Yithi igama "elithambileyo" liziva lincinci kwiingcamango zakho, cinga ezinye izinto ezintle. Ubumnandi buzalisa umzimba wakho wonke: iinyawo, imilenze, isisu, umva, amahlombe, intamo kunye nebunzi. Oku kuya kwenza izihlunu ziphumle. Kwaye ude uhleli etafileni, unokukhulula umzimba ngokulula ngemizuzwana engamashumi amabini.
2. Phawula indlela iimisipha ezisetyenziselwa ukuphefumula zikhululekile.
Isifuba ngexesha lokuphefumla liya kwinqanaba, ngasemva nangaphambili. Ukuphefumlela ngokwemvelo kulula ukuzalisa iimiphunga kwaye kusebenze wonke umzimba. Musa ukuphefumula ngokuzeleyo kwaye ngokwemvelo. Gcina umlomo wakho uvule kwaye uvumele ukuphefumula ukuba kuphuphe, wenze utshintsho phakathi kokuphuma kwomoya kunye nokuphefumlelwa. Yenza oku phefumula imizuzu emibini.
Nika ubomi ingqondo
Xa ingqondo yakho ingacingi ngekamva okanye elidlulileyo, ngoko unokuphephezela uxinzelelo. Khangela phambi kwakho, kancane kancane, ngaphandle kokufuduka amehlo akho. Kule ndawo, misela indawo yokujonga, ukusuka phezulu ukuya ngasezantsi ukusuka kwesobunxele kuya kwesokudla. Ungagxininisa kwisifundo, uzive yonke indawo yokujonga. Ngexesha elifanayo, uya kuziva ukuba "uncinci". Ngexesha elifanayo ingqondo yakho iya kuphumla, njengamahlunu.
Ekupheliseni, masithi ukuba ufunda izakhono ngokwahlukileyo, unokuziqhelanisa zonke ngokukhawuleza, wenze uqeqesho ukuze ukhulule uxinzelelo. Emva koko inkqubo iya kuba yinto efanelekileyo kwaye ivuselele, kuya kuthatha imizuzu engaphantsi kwemihlanu. Ezi zakhono kufuneka usebenze amaxesha amaninzi ngemini, kwaye emva kobandezelo ngamnye oye usihlupheke, kufuneka usebenzise.