Ngokuqhelekileyo abantu, umsebenzi wabo unxulumene nokuhlala rhoqo kwindawo yokusebenzela, zama ukufumana isikhundla esincinci ngakumbi, kuba ukuhlala rhoqo kwisithuba esisodwa kuhlambalaza. Kodwa i-positi ekhululekile ayisoloko isiluncedo. Ngokuqhelekileyo umntu ugoba umqolo wakhe, uphonsa unyawo lwakhe emlenzeni wakhe kwaye kule meko kukho ukukhawuleka komgudu womntu.
Ukuya kwindawo yokuzivocavoca kunokukunceda ukulungisa umgudu ophosakeleyo, kodwa ngelanga, asinaso ithuba lokufumana khona. Kule meko, unokwenza uqeqesho oluthile ukuze wenze i-posture enhle. Ngokuqinisekileyo, abaqeqeshi kwindawo yokuzivocavoca banokukwenza ngakumbi, ngaphandle kokubangela ukulimaza. Umqeqeshi ubeka ingqalelo kuyo yonke imisipha ngaphandle kweyodwa, kungakhathaliseki ukuba imidlalo yakho ekhethiweyo. Uhambo oluqhelekileyo lohambo lukunceda ukuqinisa loo maqela emisipha engakwazi ukuxhasa umva.
Nokuba indlela ohlala ngayo inokukunceda okanye ukulimaza ukuhamba kwakho. Uhlala njani ngokufanelekileyo? Beka iinyawo zakho ngqo phantsi, ulungele umva wakho, uqine isisu sakho. Ukusabalalisa isikhungo sobukhulula phakathi kweenyawo kunye nomgudu. Enyanisweni, kwimeko efanelekileyo, i-center of gravity (umthwalo wesisindo somzimba) kufuneka isasazwe ngokufanayo. Ukuze ube nexesha elifanelekileyo, kufuneka ukhumbule oku rhoqo. Musa ukuhlala kwindawo enye kunye nokuhamba kwamanzi ixesha elide, uguqule njalo indawo (yonke imizuzu engama-30-40). Tyala, utshintshe i-pose, uhambe ngokukhawuleza, ukuze ukhulule umgca.
Ukubonelela ukuba uhamba ngokuchanekileyo, ukunyameka kwakho kwenziwe ngokwemvelo. Kwakhona kuyimfuneko ukuhamba ngokufanelekileyo. Nazi iziphakamiso ezimbalwa. Unganciphisi intloko yakho phantsi - ikhanda eliphakamileyo eliphakamileyo liya kukunika ukhangelelo oluthembekileyo kwaye luya kudala i-posture. Amagxa kufuneka ahlahlise kwaye abuye ahlanjululwe, amancinci. Zama ukudonsa esiswini - oku kuya kunceda ukuqinisa umshicileli kunye nezihlunu zesibindi, ezigcina iingxenyana ezisezantsi kwindawo efanelekileyo.
Usetyenziso lwe-posture kunye nezinye iindlela zokusebenzisa izisindo. Kutheni uthabatha iindlebe ezingenzima kakhulu kuwe. Thatha kwizandla ze-dumbbell uze usebenzise izivo zokuzivocavoca: ukuphakamisa amahlombe ukuya phezulu ukuya kwehla, wenze ukujikeleza ngamalungu amanxeba (izandla zinciphisa). Ezi zifundo zijoliswe ekuqiniseni umqolo ongentla, obaluleke kakhulu ukugcina isimo esifanelekileyo.
Ukuqiniswa kwinqanaba eliphakathi emqolo lingenziwa ngolu hlobo lulandelayo. Thabatha i-dumbbells kwaye ukhangele phambili. Emva koko pha kamisa iingalo zakho uze uzidonsa kwindawo ephakathi kwesifuba nesisu. Okokuqala, phakamisa izandla zombini kunye, kwaye-ke enye ngexesha. Into ephakamileyo: ukuphakamisa izandla - ungawagobozi kwaye ungabakhuphuli ngaphezu kwinqanaba lephepha.
Inxalenye engezantsi yomtya womthambo iphinde ibe yingozi kwaye ifuna ukuqiniswa. Nazi ezinye izenzo. Thatha ibha yesisindo ehambelana nophuhliso lwakho lomzimba. Ngoxa ubambe ibha kumahlombe alungeleleneyo, sondela phambili, ngaphandle kokuguqula umva wakho. Ukulungiswa, ujikeleze umqolo omncinci - oku kuya kunceda ukhuphe ukulimala emgodini.
Kukho nokuzivocavoca, okwenza ukuba awudingi ukusebenzisa amandla. Phuma izandla zakho phambi kwakho, ukudibanisa yakho iminwe. Emva koko pha kamisa izandla zakho uze ubuyele kwindawo yokuqala. Ngenxa yokuzivocavoca okunjalo, ungasebenzisa intonga yokuzivocavoca. Yibambe ngezandla zombini phezu kwentloko yakho. Ngokunceda, unokwenza imithambeka ngaphandle kokuguqula umva wakho. Xa kungabikho intonga, thabatha ithawula ngokuyibamba phakathi kwezandla zakho.
Ingongoma ebalulekileyo: kufuneka ugcine ukuhamba kwakho kungekhona kuphela xa ungalali, kodwa nangokulala. Kule nto uza kunceda umatshini ohambelana kakuhle. Ukuphumla kumatekisi onzima kunika umlenze wakho ngesimo esifanelekileyo. I-Soft iya kumlimaza nje. Ukuphumla ubusuku bobusuku - isibambiso somlenze ophilileyo kunye nokuhamba kakuhle. Oku kufuna imilenze yamathambo. Wonke umntu uyazi ukuba umgudu awuyiyo intonga esicatshulwa ngasemva. Umgudu unomfanekiso obomvu wendalo kwaye lo mzobo kufuneka ugcinwe. Emva kokuphulwa kweentambo zomgudu kungakhokelela ekutyeni i-vertebrae kunye nokuphela.
Ngaphambili, kwi-kindergarten kunye nesikolo, ukuzivocavoca umzimba kwakuqhelekileyo ukugcina ixesha elifanelekileyo. Kwakuquka ukubeka inqwaba yeencwadi entloko okanye enye into (ayinandaba nomgaqo), kwaye unyanzelekile ukuba ujikeleze egumbini ngaphandle kokuwushiya. Kwimeko yokuzivocavoca kwisigaba sokugqibela sokuzivocavoca - kucetyiswa ukuba ugqithise umva wakho.
Kubalulekile ukuma kuzo zonke ezine kunye nokuguqula umva wakho ukufikelela ekuziphatheni komzimba. Bend ugobe kule ndawo, yenza oku kulandwe kathathu okanye kane. Yiba, udibene kunye nodonga kwaye ukhangele ukuba unokubeka isandla sakho phakathi kwakho nodonga? Kukho amanqaku amanxibelelwano apho ungaqwalasela ukuchaneka kokuhamba kwakho. Ukuba uthinte udonga ngamagxa, umva wekhanda, inxalenye ephezulu yamacangci, izithende, amathole - ithetha ukuba yonke into ihamba ngokulandelelana kwakho.
Ukuthatha isithintelo sesifo kuhlale kulula kunokuba wenze unyango olude. Kukho kwakhona isethi yemisebenzi yokuthintela ukuphazamiseka kwemigulane kunye nesithuba. Kwaye ukukhusela izifo zomgudu kufuneka kuqhutywe ukususela kwiminyaka yobudala.