Indlela yokukrazula isisu esisemva kokubeletha?

Ukukhula ngexesha lokukhulelwa isisu kunye nohlobo lwayo akunakuchukumisa kuphela uMam, kodwa soyikeka. Ngamanye amaxesha isisu sikhulu kakhulu, umzekelo, kunye ne-polyhydramnios okanye ukukhulelwa okubanzi.

Kwamanye amabhinqa, isisu asiqapheli nakakhulu, ingakumbi ukuba sigcwele imvelo. Kodwa, ekhangele isisu, ngokoqobo umfazi ngamnye uhlushwa ngumbuzo wendlela le nxalenye yomzimba eya kujonga ngayo ukuzalwa komntwana kunye nendlela yokulahla isisu esiswini emva kokubeletha.

Enyanisweni, ngokuqhelekileyo isisu, emva kokuba umfazi uba ngumama, unomdla ongathandekiyo. Olu luhlu, ulusu olululwe, amanqaku atyulayo (striae), i-deposit deposits. Naliphi na ibhinqa lifuna, ngokukhawuleza ukuthenga iintlobo ezindala. Kuyathakazelisa ukuba kubasetyhini abaninzi, ekungabikho kwe-polyhydramnios kunye nobuninzi, ulusu luya ngaphantsi kweenguqu ezincinci. Kodwa kuncinci, ngokuchaseneyo, isikhumba sichazwe kumanqaku aqinileyo. Kwaye xa i-hudyshki ngexesha lokukhulelwa lifake ngokuthe tye, kwaye emva kokuba iinjongo zifuna ukubuyela kwiifom ezifanayo ngaphambi kokuba ukhulelwe ukuba kunokwenzeka ukwanda kwesisu. Kodwa ukugqitywa kokukhanya, kunika loo mfazi ibhinqa kwaye kuluqinqa ulusu kancinci.

Kuyaziwa ukuba ukuthintela yonyango olungcono. Kwimeko yethu, lo mgaqo uhambelana ngokupheleleyo. Malunga nesisu sakhe kufuneka anakekele phambi kokuba aqale ukwandisa ngobukhulu. Kukho iindlela ezilula kodwa ezinempumelelo. Thenga i-ayisikhilimu yokunyusa, isondlo kunye nokwelula amanqaku. Yaye yonke imihla uyisebenzise kwesikhumba esinqeni, ezinqeni nasesifuba. Isilungiso esihle kakhulu ngamafutha omnquma okanye ioli yemifuno. Ungazilibali ukuba iioli ziyakushiya amabala kwiingubo zakho ongeke uzilahle. Ngoko ke, i-omeared oil, kukufanelekile ukujika ibe ngumthi omdala. Xa i-oli ifakwe, sula ulusu ngetayilisi emanzini ukususa okungaphezulu. Bonke abafazi abakhulelweyo banconywa ukuba bagqoke ibhinqa lokubeletha. Akugcini nje kuphela ukukhusela ulusu kwilula, kodwa lukhusela nokuhla kwezitho zangaphakathi. Kwaye emva kokubeleka, ngokulandelanayo, kuyimfuneko ukusebenzisa i-bandage emva kokuzalwa. Ukubhinqa (kwaye, kunye nezinye) kubalulekile ukuba kubhinqa abakhulelwe benesisu esikhulu.

Ngoko, umntwana wazalwa. Awuthandi ukubukeka kwesisu sakho. Emva koko, makhe sithethe malunga nendlela yokulahla isisu esiswini emva kokubeletha. Siza kuthi kwangoko, imimangaliso ayenzeki. Konke kuxhomekeke kwesikhumba, iqondo lokulula, kwaye kunjalo, ngokunyamekela nangokunyamezela. Kodwa abanye abafazi banomfanekiso ongcono emva kokubeleka, kwaye baba ngabanikazi bokubonga, kwaye ngamanye amaxesha babe nomona, imbono. Masenze isigqibo sokuba singabakwiqela labafazi abanjalo. Okokuqala, musa ukushiya iinkqubo ezingentla apha, oko kukuthi, ukususela kwinyameko kunye nokondla ulusu ngeekram kunye neoli. Ziyakwazi ukuqhagamshelaniswa kunye namafutha abalulekileyo, umzekelo, i-citrus. Ziyasebenza kakhulu ngokubhekiselele kwi-cellulite, i-toned epheleleyo, ukuphucula ukujikeleza kwegazi, ukuphelisa i-toxins. Ngexesha lokukhulelwa kwaye emva kokubeleka, kufuneka uhambise ngaphezulu, wenze isetyenziswe ngokuzenzekelayo. Unako ukuguqula umshicileli emva kweveki ezimbini emva kokuzala. Ngenxa yokuzivocavoca okulula, unokufumana iziphumo ezimangalisayo. Umqathango oyintloko kukuba ukuqhuba kufuneka kwenziwe kwansuku zonke, okanye kabini ngosuku (ukuba impilo kunye nexesha livumelekile). Kufuneka uqale amancinci, wandise inani lokuzilolonga ngokuthe ngcembe. Icandelo le-Caesarea alikho into echaseneyo. Ukuphila emva kokuzalwa, udinga ixesha elincinane, kwaye ke, ukuqala kwimpilo yakho, ukuqala imfundo yempilo. Kuhle kakhulu, ukuba usebenzisa isentimitha, kwaye uya kulawula inkqubo yokulwa nesisu esiswini. Iimitha ezingamamitha ezihambayo ziyimpembelelo engcono yokuthatha inyathelo elongezelelweyo kunye nomvuzo omhle wokunyamezela nomonde.

Ukuphendula umbuzo "indlela yokulahla isisu esiswini emva kokubeleka", unokucebisa iiklasi ze-aerobics. Olu hlobo loqeqesho, mhlawumbi olubi kakhulu, aluyi kudala umthwalo onzima kwiigaments kunye namalungu. Iiklasi zivelisa i-massage effect, i-lymphatic drainage, inzima. Kwaye oku, ubona, akukubi kuthi. Ngaphezu koko, amanzi kunye nomnxeba omnene usebenza ngokukhawuleza, ukhulula uxinzelelo lweentlanzi kunye neenthambo, okubaluleke kakhulu kumama onesiko. Ngexesha le-aerobics yamanzi, kuyimfuneko ukunqoba ukuxhatshazwa kwamanzi, ngoko ke iiklasi zinika umphumo ozinzile kunye okhawulezayo. Ngexesha leeklasi emanzini, unokwenza ukusila kwesisu. Okumangalisa kukuba, nangemva kokuvuthwa ngamandla, awuyi kuziva buhlungu buhlungu. Oogqirha bancoma i-aqua aerobics ngethuba lokukhulelwa.

Ewe, iiklasi ze-aqua aerobics zifuna kakhulu. Kodwa akusiwo wonke umntu onalo neendlela. Ngako oko, usenokuthi usebenzise indawo yokuzihlaziya. Xa usebenzisa i-massage, kuyimfuneko ukuqwalasela ezinye iimfuno: ayenziwanga ngaphantsi kweyure nesiqingatha emva kwesidlo, akunakwenzeka ukuthintela indawo ye-lymph nodes. Ukuchasana naluphi na izifo zesikhumba, i-hernia, ukukhulelwa, isifo kunye nesifo se-gallbladder.

Ukucoca umzimba kunconywa ukuba usebenzise iioli eziyimfuneko zezityalo ezahlukeneyo ezithengiswa kwikhemisi.

Umoya igumbi, ubeke umbhoxo okanye italiti enkulu, vula umculo. Zitshintshele ngokuqinisekileyo ukuba emva kokuba inkqubo yakho isisu ibe yinto enhle kwaye ifaneleke, cinga umfanekiso ohambelana nawo.

Ukutshatyalaliswa kwenzelwa ukulala emhlane emva kwamadolo aguqa ngamadolo.

1. Ukuqhaqha ukukhanya kwesisu ngesantya kwenyuka ngokunyuka kwixinzelelo

2. Ukunyakaza kwimiqondiso yeminwe, ukuqala ngenye inxalenye engaphantsi kwembambo, ngokushiya ngakwesokunxele nangamacaleni.

3. Ukuhamba okufanayo kwisisu.

4. Ukulungiswa. Ukwenza oku, bamba iqela lesikhumba ngeminwe yakho uze uyigqithisele kwiimbambo.

5. Beka iibhondi ngezantsi kwaye uvelise ukubonwa-ukuhamba kwezandla komnye nomnye.

6. Abadlali. Siyidonsa kwaye sikhululwe ngokukhawuleza isihluthulelo sikhumba.

Emva komntu ngamnye ukufumana - ukulula ukulula. Ukusilalisa kwakhona kuphelisa nge-stroking ende.

Ukuba usebenzisa zonke iingcebiso kwiinkqubo eziyinkimbinkimbi kwaye zichanekileyo, unokukrazula isilomo emva kokubeletha.