Ngoko unokuxhasa njani ukukhusela kwakho kwiimeko ezinjalo? Khumbula ukuba isimiso sethu sokuzivikela sisetyenziswe ngendlela ephosakele ukuba "ilahle yonke into engadingeki" evela emzimbeni wethu, ngaphandle koko ayiyi kuzinza. Kwingqungquthela yobomi, kwindlela yethu yobomi, ukukhuseleka kukuphumelela ekuthatheni "ukulimala" nokukhusela ukuba basasazeke emzimbeni wethu, kodwa, ukukhupha-oku sele kuswele amandla. Inyaniso yokuba ukukhuseleka komntu ngamnye wesibini kubuthakathaka ukwazi konke. Kuvela kule "mijelo yamatye" ebonakala emzimbeni wethu ukuba ukufakela okungafunekiyo, ngamanye amazwi, i-tumorous or tumors tumors, ifunyenwe. Akumangalisi ukuba abantu abancinci banesifo se-ecological. Ngokuqhelekileyo, abafazi bawela kule nqanaba, ngokubaluleka kobudala babo bokuzala, banomdla wokuphuhliswa komhlaza, nangona bahlala kuloo minyaka xa behlala baze baphile bazale abantwana.
Kukunzima ukuhlangabezana nomntu onempilo ngexesha lethu. Ukuba, nangona kunjalo, impilo iyinto eqhelekileyo, ke ukuhlaselwa kweentsholongwane zemihla ngemihla kunye neebhaktheriya emzimbeni wethu kungabonakali, ngenxa yovavanyo oluqhelekileyo lwe-immune system. Ngokucacileyo kwaye ngokukhawuleza iyaqaphela iindiza ezinobungozi, zisusa kwaye zilahle. Nangona kunjalo, ukuba ukhuseleko luya buthathaka, nokuba usulelo oluncinci lungakhokelela ekuphuhlisweni kwesifo esingapheliyo esenzeka ngefomu elibi. Kwaye konke ngenxa yokuba iziyobisi zamachiza esiye zisetyenziselwa ukuphathwa kwiingcambu zibulala kwaye zichithe i-immune system. Okwangoku, phantse ngamnye wethu unalo okanye ukuphazanyiswa emsebenzini wokuzikhusela. Oku kungabangelwa zizizathu ezingenasisiseko zesistim somzimba esibuthathaka, okanye sibonakale njengesiphumo sokuphila okungalunganga, ukutya okungafanelekanga. Nangona kunjalo, nokuba umntwana oselula kakhulu esikolweni unokuqonda ukuba ngexesha lethu sibhekene nezimbini ezibangela ukukhuseleka komzimba. Kuyimfuneko ukulwa nalo lonke isethi yamanyathelo. Ngoko ke yintoni imilulo yendalo kunye neyendalo?
Kuyadabukisa ukuba iingxaki ezinjalo zivela kubantu abancinci, abatsha kunye nabantwana abancinci kakhulu, kuba sele bezalwe ngeengxaki kwi-immune system. Kwaye konke ngenxa yokukhulelwa abazange bafumane ukondla okwaneleyo, izinto eziyimfuneko, kodwa kunoko, ngokuchaseneyo, zifumene iimveliso ezinobungozi nezingozi ezivela kumama wazo. Iintsana zizalwe kwimeko yangaphandle enobudlova, apho abangafumani mkhuseleko oluyimfuneko wokukhusela. Ewe, ukuba abazali bomntwana bahlakaniphile ngokwaneleyo kwaye bayazi indlela yokukhulisa umntwana, indlela yokuyondla ngayo, ukuphucula nokomeleza i-immune system. Ngokugqithiseleyo kunokuba, imeko iguqulwa, abazali, bakhulisa umntwana, bayamangalisa ukuba umntwana uyagula, kuba unakho konke akufunayo.
Ukongezelela, ukuba ukhuseleko luyancipha ngenxa yeziphumo ezichazwe ngasentla, izinto ezifana neekhemikhali zasemakhaya, i-radiation, imisebe yombane, i-heredity, yenza ukuba iyanciphise. Le miba nayo inefuthe elibi kumasosha omzimba wethu. Amachiza amaninzi anamhlanje ahlose ukwandisa ukukhusela umzimba, ngelishwa, akanalo amandla umzimba wethu kufuneka ubuyisele umzimba womzimba. Musa ukuzibandakanya kwiyeza-zonyango, uchithe imali ekuthengeni iimveliso ezipapashiweyo, ezithi, zenzelwe ukwandisa umzimba wethu. Qonda ukuba izityalo ezomileyo zinezinto ezincinci nezixhamlayo. Ukuba uqinisekile ukuba isimiso sakho sokuzivikela sisemgangathweni, ngoko unokwenza uhlalutyo olukhethekileyo - i-immunogram. Uvavanyo olunzima oluyinkimbinkimbi, olwenzelwe ukuchonga imeko nge-immunity yakho. Inkqubo yokuchonga isimo se-immune system ivela ngokubala inani lamaseli omzimba omzimba wakho. EYurophu, izifundo ezinjalo azizange zenziwe, zenziwa kuphela emva kokuqeshwa kogqirha. E-Rashiya, amaninzi amaziko ogqirha anika le nkqubo, kodwa ayinayo nayiphi na into ebalulekileyo.
Ngoko, ukuba unesiqiniseko sokuthi ukhuseleko lwakho luyabuthathaka, ukuba yonke intsholongwane ikuhla, ngoko lixesha lokuthatha umkhuhlane. Yintoni eyokuqala? Ziziphi izilwanyana kunye nemvelo yokhuseleko? Ukuqala oko kuyimfuneko ukutshintsha ukutya. Umzimba wethu ufumene oko simnika. Yiyo imveliso esiyidlayo, iiseli zethu zithola ukutya okunomsoco kwaye zithatha amandla, ngoko kuyafaneleka ukubandakanya amaprotheni aneleyo, iifama kunye nemifuno yemifuno, i-amino acids ekudleni kwakho. Ngaphandle kwezi zinto, ukuhlanganiswa kwama-immunoglobulin emzimbeni wethu akunakwenzeka. Ukuba umzimba awufumani umlinganiselo ofanelekileyo wezondlo eziyimfuneko ekwakheni i-immunoglobulins esebenzayo, ngoko-ke umzimba wethu ukhubalala. Ukusebenza ngokuqhelekileyo kwindlela yokuzivikela emzimbeni wethu, kufuneka siqinisekise ukufikelela rhoqo kwiimveliso ezinobuncedo, i-cholesterol echaphazelekayo, inxaxheba kwi-macrophages kunye ne-lymphocytes.
Ngoko, izilwanyana kunye nezendalo zonyango zokuphucula ukukhuseleka zi: izilwanyana kunye nemifuno yemifuno, amaqanda, iimveliso zobisi. Musa ukucima ubusika ekudleni okunomzimba, umphumo awukwazi ukulahleka kwesisindo nje, kodwa kunye nokubuthathaka komzimba kunye nokuzikhusela. Okumangalisayo kukuba, kodwa umthombo ongcono kakhulu weenqatha zomzimba wethu ngumzimba. Kakade, akufanele baxhatshazwe, kodwa ngamanye amaxesha ungadla iziqwenga ezimbalwa. Iqulethe i-arachidonic acid ekhethekileyo, eyona nto ibaluleke kakhulu ekukhuselweni kwethu, ekwakheni i-immunoglobulins. Nikeza ukufikelela emzimbeni wakho wamavithamini, eziqulethwe kwiifuno nezityalo. Khetha imifuno etyebileyo kunye neziqhamo. Baya kunceda ekuqiniseni ukuxhatshazwa. Iqulethwe ngama-antioxidants kwiziqhamo kunye nemifuno, ukuvumela ukukhutshwa kwama-radical ezamahala, okuchaphazela impilo yethu. Ngenxa yabo sibadala, ubomi bethu bufutshane, silahlekelwa ngamandla. Kwakhona kubalulekile ukuba udlale imidlalo, uholele impilo yokusebenza, uphumule ngakumbi, uphumule kwaye ufumane iimvakalelo ezintle, ngoko-ke ukhuseleko lwakho luya kulungelelaniswa. Kwaye akukho zifo aziyi kuba yinto embi kuwe.