Ngoko, zeziphi izizathu zokubonakala kwe-hematoma? Xa sitshitshisa into ethile, imilambo yegazi iqhuma kwaye igazi liphuma phantsi kwesikhumba. Yingakho emzimbeni kunamabala amabi ahlabayo. Ukuguqulwa komdala kumzimba kuya kuqala ukubonakala ngenxa yokuba iinqanawa ziba zibuhlungu kwaye zigugu.
Ngokuqhelekileyo, ulusu lwamabhinqa luthando kangangokuthi inxeba ingabonakala emva kobudlova obunobundlobongela, kuba le ndoda yayifake isandla sayo okanye ithanga lakhe. Yingakho phantse bonke abafazi bacinga ngendlela yokukhawuleza ukulahla i-hematoma. Ukuba ukholwa oogqirha, bakholelwa ukuba akufanele uzame ukuqeda i-hematoma, kuba kufuneka badlule ngokwabo. Ngendlela, kuqinisekiswe ukuba i-lower infringed on the body, iyakudlula ixesha elide. Ngokomzekelo, kwiimvalo ebusweni behla ubuninzi beveki, emzimbeni-kubini, kodwa emilenzeni inokuphela ukuya kwinyanga. Le nyaniso yenziwa ngenxa yokuba kwimida yegazi kwimilenze uxinzelelo luphezulu. Ngako oko, emva kokulimala, baphala ngaphezulu. Kodwa, nangona kunjalo, ukuba ufuna ukulahla imivimbo ngokukhawuleza, ukhumbule iingcebiso ezimbalwa esicetyisayo kweli nqaku.
Ngoko, ukuze ulahle i-hematoma, unokwenza izinto ezilula kunye neqhwa. Ngoko, kufuneka uthathe iqhekeza leqhwa, ulifake ngendwangu uze ulibeke endaweni ewonakalisiweyo ukuya kwishumi elinesihlanu ukuya kumashumi amabini. Emva koko thabatha ikhefu ngeyure nesiqingatha. Le ndlela isebenza, ngenxa yokuba kubanda kuncibilikisa imithana yegazi, ngokufanelekileyo, igazi elincinci lichithwa phantsi kwesikhumba. Ngendlela, kungcono ukuthatha i-ice kungekho efrijini, kodwa kwi-friji. Kuya kubanda kakhulu, kodwa kungabi nzima kwaye kulula ukuyisebenzisa.
Ukuba uthe wawa, khawuleza udonse indawo apho kuphazamiseka khona, nge-bandage elastic. Kungcono ukwenza njalo xa ukubetha kushaya umlenze. Ngombulelo kwi-bandage, uxinzelelo lweempahla luya kuncipha kwaye ukusuka kubo igazi eliphantsi liza kuphuma.
I-Bruises ayikwazi ukupholisa kuphela, kodwa ibuye ifudumele. Kunokwenzeka ukulahla ngokukhawuleza ii-hematomas ngoncedo lweempawu ezifudumele ezifudumeleyo. Kule meko, izitya ziyakwandisa kwaye zithuthukise igazi ngokukhawuleza ukusuka kwindawo yokulimala. Ukuze unciphise ukutyumla, kufuneka usebenzise ibhotile yamanzi ashushu kwindawo yokulimala, okanye uhlambe. Kubalulekile ukubeka indawo kunye ne-hematoma ekutshiseni kwemizuzu engamashumi amabini kwaye uphinda ngokuphindaphindiweyo kathathu ngosuku ukuze i-hematoma iphele. Khawukhumbule nje ukuba ukushisa akufanele kusetyenziswe ngokukhawuleza emva kokubetha. Ukuba ukwenza oku, ukuphuma kwamanzi kuya kwanda ngenxa yokuvuvukala kwezicubu. Ngoko ke, endaweni yokunciphisa ukunyunyuzwa, uya kwandisa.
Lahla izibhamu ngokukhawuleza kunceda ama-creams, aqulethe i-vitamin K. Unceda ukwahlula nokutshabalalisa igazi eliye laphuma kwimitya kwaye liqokelelwe phantsi kwesikhumba. I-cream kunye ne-vitamin K kufuneka ithanjiswe ngendawo ephazamisekileyo emva kokuba umonakalo usetyenziswe. Emva koko, ixutywe kwi-hematoma kabini ngosuku ide iphele. Ngendlela, usenokucinga ukuba umphumo ofanayo uziswa ngokutya kunye nale vithamini. Kodwa, ngelishwa, kwimveliso akwanele ukuvelisa umphumo onqwenelekayo kwi-bruise.
Kukho elinye ikhambi elincomekayo lemivalo, ebizwa ngokuba yi-arnica. Ingathengwa phantse nayiphi na ikhemisi. U-Arnica uthathwa ngomlomo, okanye usetyenziswe kwindawo ene-hematoma. Kodwa, ukuba kukho izicucu kunye ne-abrasions kufuphi ne-bruise, kungcono ukuyeka ukusebenzisa le ndlela.
Ukuba ufuna ukuguqula ingqumbo, kufuneka usebenzise izimonyo eziphuzi. Abantu abaninzi bazama ukufihla i-hematoma ngesiseko sombala wesikhumba, kodwa oku kulungile. Inyaniso kukuba umbala ophuzi ngumxube obomvu nolubhakabhaka. Ngaloo ndlela, le mibala ibaluleke kakhulu kwiimathambo. Ukuba utyumla isiqhekeza ngesiseko esitsheli, siyaba ngabonakali.
Ukuze ungakhathazeki ngenxa yemivimbo, unokufumana ukukhuseleka. Kule nto uza kuxhamla kwi-vitamin C. Ukuba uyaphawula ukuba imivimbo emzimbeni ibonakala ivela kunoma yimuphi umchukumisiso, ke le vivamin ayilungele. Ngoko-ke, zama ukutya imifuno, iziqhamo, apho kukuthi, uthathe amavithamini kwaye usebenzise ama-creams kunye ne-lotions, eziqulethe i-vitamin. Ndiyabulela ku-vitamin C, umzimba ukwandisa inani le-collagen. Ngaloo nto, ikhusela imithana yegazi kwaye ikhusela ukukhubeka kwayo ngokweqile. Kodwa, khumbula ukuba ukuba uyayigqitha nge-vitamin, kwakhona, akukho nto ilungileyo. Ngaphezu koko, kunokubangela ukubonakala kwamatye entso. Ngoko ke, qhagamshelana nogqirha uze uphuze amanzi amaninzi xa uyithatha.
Ungalokothi ukhohlwe ukuba i-hematomas ingabonakalisa izifo ezahlukahlukeneyo. Ngoko ke, ukuba awufumani izibhamu ixesha elide, uye kudokotela. Kwakhona, awukwazi ukuncedisana neengcali, kwimeko apho:
- i-hematomas ibonakala ngaphandle kwesizathu;
- emva kokuba umsebenzi ubonakale uhlambalaza, kufana nesivuno, esibuhlungu kwaye ixesha elide asidluli;
- ungene engozini kwaye ufumana i-hematoma ekhusela ukuba uhambe ngokuqhelekileyo kwaye ubuhlungu.
Kodwa, ukuba uyazi ukuba i-hematoma yenziwa emva kokunyunyuzwa kwaye ayikunikezi naluphi na ukhathazeka okhethekileyo, ngaphandle kobugcisa, ngoko unokuziphepha ngokuphepha. Enyanisweni, ukuba ngokuchanekileyo nangethuba lokusebenzisa imali, esiyithetha ngayo kwinqaku, ke indawo ephosakeleyo iya kulahleka emzimbeni wakho kwimiba yeentsuku. Into ephambili, ungalokothi uvumele imivimbo emzimbeni wakho ibonakale ngenxa yobundlobongela. Ngokuqinisekileyo, izibhamu azizange zihlobise abafazi, kodwa, nangakumbi, azikhazili amadoda avumela ukuba amanqaku avele emzimbeni wakho. Musa ukulibala oku, uthando kunye nokuzihlonela.