Kwimihla endala, oomama, oomkhulu kunye noomkhulu oomkhulu kwii-rickets basindiswa yioli yeentlanzi-into ephuzi yelwelo kunye nencoko ekhethekileyo. Abantu abadala abaye bafumana uvavanyo olulolo hlobo, basakhumbula ukukhathazeka kwabantwana ekuhluphekeni ebuntwaneni.
Iimvana zanamhlanje zazixhamle. Namhlanje izikhonkwane ziphathwa ngokuhlukileyo. Ngokukhawuleza, ngokuphumelelayo nangenkumbulo engathandekiyo, kubantwana kunye nabazali babo.
Into ephambili kukufumana ugqirha onolwazi, ukufundisisa ngokupheleleyo ingxaki kunye nokuqala unyango ngokukhawuleza.
Kutheni kwaye kutheni?
Isizathu esona sizathu saloo mntwana osebenzayo - umntwana onempilo uthathwa njengengenani elaneleyo kumzimba we-vitamin D (ngaphandle kwayo, i-phosphorus-calcium metabolism iphazamiseka). Iza ngokutya, kwaye yenziwa phantsi kweempembelelo zemisebe ye-ultraviolet. Lo ngumxholo oqhelekileyo. Nangona kunjalo, akufanele sihluthe abanye. Ngokomzekelo, ukubeletha okunzima, i-toxicosis okanye i-gestosis kumama ngexesha lokukhulelwa, ukukhwabanisa okutshatyalaliswa kwintsana enokutshatyalaliswa kwe-immunity jikelele ... Zonke ezi zinto zichaphazela imetabolism kunye ne-musculoskeletal system yomntwana. Isigulane sinempawu eziphawulekayo: iinqwelo eziphelile emva kwentloko, ukungondleki, ukuhlaziywa, ukunyuka kwamathumbu emathumbu, ukuvutha komzimba ngexesha lokulala, ukwandisa ukujuluka (ngevumba elimuncu), ukunciphisa i-tone muscle. Yonke le miqondiso ibonisa ukuphulwa okukhulu kwempilo yengane. Ufuna uncedo olufanelekileyo!
Phuma omnye: D-vithamini!
Xa ugqirha ufumanisa umntwana osebenzayo-umntwana ophilileyo, uninzi lwabaqeshwa bakhe lungaboniswa. Ngokuqhelekileyo, abantwana banconywa ukuba bathathe i-calcium kunye neziyobisi ukulungiselela ukukhula. Kakade, ayikwazi ukwenza ngaphandle kwe-vitamin D. I-calcium kunye ne-phosphorus emzimbeni kuya kuthi kungenjalo. Ngaba ucinga ukuba unako ukulawula ngaphandle kokuqeshwa kwamagqirha, uye kwi-pharmacy ngokwakho uze ufumane into oyifunayo? Musa ukwenza oku! Kwiisithamini isethi yeefom kunye neentlobo. Awazi ukuba yintoni efanelekileyo kumntwana wakho kunye nawaphi umlinganiselo wokunika. Ukongezelela, i-vitamin D yinto esetyhizayo kwaye inani layo elidlulayo lidala ubuthi obunobuthi. Ngoko ukwenzela ukuba ugweme ingxaki, musa uvila ukubonisana neengcali. Ngokuxhomekeka kubukhulu besifo, ubudala beemvumba, ugqirha usetha idosa ye-2,000 ukuya ku-5 000 IU (ukuba isifo sifunyiwe) se-vitamin D ngosuku ngemini engama-30-40.
Ukuqhubela phambili umthamo uyancitshiswa ube ngumqobo - 400-500 we-IU yemihla ngemihla. Nangona kunjalo, kwiinyanga zasehlotyeni, xa ilanga lidlala i-vitamin ebalulekileyo, umthamo weyeza uncitshiswa kakhulu, okanye ukhanselwe ngokupheleleyo. Kodwa apha yonke into iyinyani! Njengoko kunjalo, ukhetho lweziyobisi. Isisombululo seoli, utshwala okanye isisombululo samanzi se-vitamin D siyadingeka konyana - oku kugqitywe ngugqirha (iintsana zivame ukucebisa isisombululo esinamandla, kuba sithatha ngokukhawuleza kwaye sinikeza umphumo ohlala ixesha elide). D3 okanye Bg? Kungenzeka ukuba uphando luya kukhetha enye into esebenzayo, eyakhawuleza ixhamle kwinqanaba lomxhesho kwaye ixinzelelo kwisibindi iphezulu.
Ngokuqinisekileyo uyondla umntwana osebenzayo-isifuba sento enempilo, kuba uyazi ukuba kubaluleke kangakanani kubo ubisi lwakho. Kodwa uyadla ngokufanelekileyo ngexesha elifanayo? Uhlala kwisidlo esisinyanisekileyo - udla kuphela isobho kunye nosanhlamvu, ngenxa yokwesaba ukubangela umonakalo we-reaction response? Ngeze! Bobabini kunye nosana ufumana into encinane! Ukwandisa ukutya kwakho ngokuthe ngcembe, kwiindawo ezincinci.
Faka imenyu yokutya ecebile nge calcium (i-cottage cheese, ubisi, ubisi obisiweyo obisiweyo, yogurt). Ngoku ufuna i-bone system ye-crumb!
Vitamin
I-Bisphosphorus umzimba wakho uya kuthatha (kwaye ngokusebenzisa ubisi kuya kunika umntwana) weentlanzi ezinamafutha, izikhupha zeqanda, i-cheeses ezinzima, ibhotela, i-oatmeal, i-buckwheat, inyama. Ngoko kwenzeka ntoni ukuba i-karapuz yakho ngumntu ongokoqobo? Akukho nto! Unako ukuncedwa. Yiya kuthethwano kunye nesondlo sezondlo, unogqirha wezingane, xelela malunga nokuxilongwa ukuba umntwana unikezwe, kwaye uqokelele ukutya okunomgangatho kunye kunye.
Kuhlamba ngamangalisa
Ekubeni iirhotshi zichaphazela inkqubo yesistim kunye neentsholongwane zentsana, ungamangaliswa ukuba ugqirha ubeka iinkqubo zamanzi (emva kweenyanga ezintandathu). Zihlala ziphumle, zivuselele, zenze ngcono ukujikeleza kwegazi. Mhlawumbi, kwithuba elithile uza kufuneka ube njengepolyclinic (kwi-spa), kodwa ukwazi zonke iimfihlelo, uya kuba nako ukubamba ekhaya.
Okokuqala buza malunga nemiba ye-dokotela.
Unqunywe kubantwana abanesilumko, abanomdla, abangenandaba. Kwimizuzu eyi-10 yamanzi, ifuthe ku-36 C, 2 tbsp. izipuni zolwandle ityuwa (ungasebenzisa i-nursery ekhethekileyo).
Ukuqwalasela ngononophelo ukuze ubone ukuba akukho zikhuni ezilukhuni ezishiywe ngaphantsi (zinokulimaza encinci). Ngaba konke kulungile? Unako ukubhukuda! Isihlandlo sokuqala asikho ngaphezu kwemizuzu eyi-3-4. Emva koko imizuzu emi-5-6. Inkqubo iye yaphela?
Musa ukukhawuleza ukusula uze uthathe umntwana ngaphandle kwindlu yokuhlambela. Okokuqala hlambulula ngamanzi amnandi! Khumbula, iibhulabhaka zetyuwa aziqhutywanga imihla ngemihla, kodwa yonke imihla! Ikhosi enye yimiqathango ye-8-10, kodwa ukuba ugqirha ubona ukuba akwanele, ngokuqonda kwakhe unokuncedisa amanye amabhati angama-4-5.
Le bhati ibancedisa abantwana abanomdla. Geza ibhedi yabantwana. Uhlobo lweelitha ezili-10 zamanzi (36.5 C). Yongeza i-1/2 ithisipuni yendalo ye-conifer (extracted) kwi-pharmacy). Hlanganisa ngokupheleleyo amanzi. Inkqubo yokuqala kufuneka ihlale ingapheli imizuzu engama-7. Kancinci, ixesha landa. Ukuze kube nempembelelo emihle, ngokuqhelekileyo usethe i-12-15 ebhotile kwiiveki ezimbini (kunjalo, kungcono ukuyisebenzisa ngokuhlwa).
Amathanjesi avela emithonjeni yemifuno yezokwelapha aboniswa kwiintsana kunye nokujuluka okukhulu (xa ulele, i-diaper phantsi kwentloko imanzi ngokukhupha). Thatha i-oak, i-bark ye-oki, i-turn, amaqabunga e-plantain. Hlanganisa ixabiso elilinganayo kwaye uphuze kwisilinganiso se-1 tbsp. umxube wepuni nganye ilitha yamanzi. 10 iinkqubo ezinjalo (yokuqala engaphantsi kwemizuzu elishumi) zinika umphumo obalaseleyo!
Kwaye siphila ngamandla!
Ukuba ukususela ekuzalweni ukujongana nemfundo yengqondo yomntwana, ukukhusela kwakhe kuya kuba namandla, kwaye uya kukwazi ukunqoba nayiphi na isifo (makungabikho ncokola ngeengxowa!). Ukucinga malunga naluphi uhlobo "lwemidlalo" olufanisa iintsana? Kukho inketho ezininzi, kwaye ukhetha okuthandayo. Yenza inxaxheba kwintsana yoga, i-gymnastics enamandla, tyelela i-sauna, idibhini yokubhukuda (kunye namanzi adibeneyo). Yenza i-karapuza massage (ukufudumala, ukuphazamisa umva, iinyawo, ukuphatha umntwana), uchithe kunye naye kwi-ballball, umoya ... Okona kubaluleke kakhulu - ngokubanzi ukuhamba emoyeni omtsha, kuba ilanga ngumboneleli ongcono kakhulu we-vitamin D.