Iingcali zengqondo zihlala ziphathwa ngabasetyhini abangakhathaliseki banelisekile, nangona ukuba ekugqibeleni baye bakwazi ukulahlekelwa loo mapaundi angaphezulu. Ewe, bayaqonda ukuba baye baphila kwaye banamandla. Ukuba babe nethuba lokugqoka iingubo ezigcobileyo. Kwaye ngoku ngoku, abantu banokubanika imbeko. Kodwa ngenxa yezizathu ezithile, akukho nwabe.
Kodwa xa babesele bahlehlise ubunzima, ukucinga kwabo kwakwenza imifanekiso enokulinganisa yexesha elizayo "lobomi"! Kwakubonakala kubo ukuba zonke iingxaki ezindala ziya kutshabalala ngonaphakade ngeekhilogram ezingabonakaliyo. Kodwa akusiyo yonke into elula njengoko kubonakala kuwe. Kwaye kungcono ukulungiselela kwangaphambili iimangeleko zengqondo ezivela kwinkqubo yokulahlekelwa kwesisindo sakho. Ukuba uthabatha uncedo lwangokwengqondo kunye nokuzithiba, uya kuba nethuba elingaphantsi lokuxinezeleka, kuba izinto azihambanga njengoko ukulindele.
Amaphupha axabisekileyo
Abasetyhini abaninzi abaneenhlobo ezilukhuni baphupha ukuba, xa belahlekelwe isisindo, banokuqonda ngokucacileyo amaphupha abo axabisekileyo. Nangona kunjalo, ukuvumelana akuqinisekisi isisombululo seengxaki zakho zonke. Ngokutsho kweengxelo zeengqondo zengqondo, amaninzi e-fatties axela ukulahlwa kwamapounds angaphezulu kunye nokujika kwimpumelelo. Ngokomzekelo, abanye bathi kubo: "Ukuba ndilahlekelwa ngumzimba, ndinokufumana lula umsebenzi ophezulu." Ewe, abanye abayikuthandabuza okwesibini ukuba kubo, njengezimpukane ngobusi, ama-millioneire ahamba phambili aya kuqala ukuza.
Kodwa enyanisweni, yonke into iyahlala iyafana. Umfazi, ukulahlekelwa ubunzima kwiindleko zemigudu engaqhelekanga, imihla ngemihla, inyanga emva kwenyanga, ulindele, xa ubomi bakhe buya kutshintsha ngokugqithiseleyo. Kwaye ukuthemba okungazaliseki kukuwela ekudakaleni. Ukongezelela, ngokweengcali, aba bantu baninzi kunokuba abanye ba buyele ngokukhawuleza kwisisindo sabo sangaphambili. Eli xesha lihleli.
Indlela yokuziphatha? Kule meko, uncedo lwengqondo kukugxila kwinjongo ethile. Futhi ukhethe phakathi kwezicwangciso zakho ezo zize zixhomekeke kwisisindo sakho kwiikhilogram. Uze uye kwiinjongo kungakhathaliseki ukuba izikali. Ngexesha elifanayo, zigqibo malunga nantoni na oye wafumana ngokuvisisana. Ngokomzekelo, kunokunciphisa uxinzelelo lwegazi kunye ne-cholesterol. Okanye ithuba lokugqoka i-mini skirt. Ukuphupha kwento ekhethekileyo, kunjalo, kuyafuneka. Kodwa uthembeke kunye nawe kwaye uzame ukukhetha iinjongo ezinokuba ubuncinane ithuba lokuphunyezwa. Kule nkalo, mhlawumbi, akufanele ukhiphe iingcinga malunga neetalente zakho zobugcisa uze uzibonakalise njengomculi odlawayo.
Kodwa ngelo xesha, akufanele ulahleke ngokupheleleyo iinjongo eziphakamileyo. Yaye ke ukulahleka kwesisindo akukuqinisekisi ukuba ubonakala ngokukhawuleza kwinqanaba kwi-duet noFilipu Kirkorov. Akunakucelwa ukuba ukuvisisana oye wakufumanisa kuya kukuvumela ukuba ube nesithemba ngakumbi kwaye uzimisele ukuphupha. Emva kwakho konke, unako ukulahlekelwa yimali eyi-kilogram! Ngoko kutheni ungathathi inxaxheba kumncintiswano wengoma yommandla wepop?
Isikhundla sezihlobo
Mhlawumbi kuya kubonakala kungaqhelekanga kuwe, kodwa ngamanye amaxesha abantu abasondeleyo bangekho nto malunga nelokuba ibhinqa lithathwa yinkqubo yokulahlekelwa ubunzima. Kubonakala ukuba, utshintsho olwenzeka kuyo, lubangele uluhlu olubanzi lweemvakalelo. Ngokomzekelo, umhlobo unokuba nomona ngamandla akho, kuba wayengakwazanga ukulahlekelwa isisindo ngonyaka ngaphambili. Kwaye umyeni uya kuqala ukuba nomona kuwe, ephawule inguqu yakho yomlingo. Yaye le nto xa unesidingo senkxaso yengqondo xa usweleka! Esi simo sengqondo sisoloko sichazwa ngamazwi okanye kwizenzo ezingakhethi. Umama unokuzisola ukuba intombi yakhe iba ngumbongo. Umyeni - ukuba umfazi wakhe, epheleka kwiqela lezempilo, wayeka ukunyamekela kuye aze amxhomeke kwi-romance yesevisi. Umhlobo, ekumema ukuba utyelele, ubonise ngokucacileyo ietafile eziphezulu zeekhalori.
Indlela yokuziphatha? Dlulisa izimvo ezingathandekiyo ngeendlebe kwaye usebenzise ubuchule bokuzenzekelayo xa ulahlekelwa isisindo. Ukuba abantu abasondeleyo benqaba ukukuxhasa, zixhase! Musa ukuboshwa kwimbono yabo. Kodwa khumbula ukuba abathandekayo bakho, baninzi, abazi indlela abangathandeki ngayo ukuziphatha kwabo. Vula amehlo abo. Ndixelele ukuba kunzima kangakanani ukunika ukulahleka kwamapounds angaphezulu, kwaye ubuze uncedo lwengqondo. Uya kubona - ukuba bayakuthanda, baya kuqonda. Umzekelo, ukuba unyoko wakho ukhubekile, xa ushiya ikhekhe ngexesha lokutyelela, cela umama wakho abonise i talente ehlukeneyo ngexesha elizayo. Okoku-ukuvelisa i-dessert ephantsi yeekhalori.
Ungakulibali ukuba wena kunye nabathandekayo bakho banxulumene nento engaphezu kokufuna ukuvumelana malunga nombuzo wokuba ufuna ukulahlekelwa isisindo okanye cha. Emva kwakho konke, uyabaxabana ngokubambisana. Ngoko uzama nje ukuphepha isihloko sokutya. Ukuba ufuna ukubona umhlobo wakho, ungafiki kuye isidlo sakusihlwa, uze uthenge kunye kunye nokukhangela iimpahla ezifestile. Kodwa kufuneka udibanise "iimfuno zabantu abasebenza". Yaye ukuba indoda yakho ibuhlungu ngokukhawuleza malunga neendawo zokuhlala kunye ne-pizza, ngokukhawuleza umeme abahlobo bakho ekhayeni lakho ukuba banambitha izitya zemifuno yasekuqaleni.
Insight
Akukho nto emangalisa kukuba utshintsho oluvela kwi-bbw edibeneyo ebuhleni obuncinane lubangela ukuvunywa kwemvume evela ngaphandle. Kwaye okokuqala kunene ukuva ukutshwankqiswa kwamangalisa okuthi "Ukhulu kangakanani utshintshile!", Okanye "Andiyi kukuqonda!". Kodwa ngokugqithiseleyo kwexesha uqala ukukhathala kwaye udideke. Kwaye ngoko yonke into evuyisayo uqala ukuyifumana intsingiselo ephindwe kabini: kubonakala ukuba kwisisindo sakho sangaphambili wawungumntu ohambahambayo nje, onokungafanele uhlawule! Kwaye ekuvile ukuncoma abantu abaphambi kwakho, njengokuba besithi, kwinqanaba-engazange libonwe, unesizathu esihle sokuqala ukukrokrela ukuba, ukuba unamanqatha, akanako ukumela kubo nantoni na inzala. Emva koko ufumana ingcamango yokuba ubaluleka bakho buxhomekeke ngokupheleleyo kwisisindo sakho kwiikilo. Okuchanekileyo ngokuthe ngqo - ngokungafaniyo kwinqanaba labo.
Indlela yokuziphatha? Iingcali zengqondo ziqinisekile ukuba uninzi lwabantu abavakalisa inguqu yakho yemilingo benze oko ngenxa yezizathu ezilungileyo, kuba beba novelwano kunye nawe kwaye bafuna ukukuxelela into emnandi. Enye into kukuba akusoloko befumana ngobuchule. Nangona kunjalo, siyabonga nje ngokuncoma kwaye uyalibale. Ekugqibeleni, bafuna ukukunika uncedo lwengqondo. Ukuba uhlala uva ukuvakalisa ngentshiseko kubantu abafanayo, zama ukuzithethelela ngokuzikhethela ukuba awuhlali uziva unjani njenge-bug phantsi kwe-microscope.
Kodwa gcinani engqondweni ukuba phakathi kweendawo ezikuyo kukho abantu abanokuguga kakubi abanomona onempumelelo yakho. Zizo zabo izimvo ziza kuba zintlonelo. Njengaye: "Ndiyabona, uzama ukunciphisa umzimba." Ungazivumeli zilahlekise ithemba lakho kwimpumelelo yesiganeko sakho. Kwaye, khuthaza ngokuzenzekelayo: "Ndihlala ndinyamekela impilo yam".
Ukuphinda ungabi namandla
Izifundo zibonisa ukuba malunga nesiqingatha sabasetyhini abaye bakwazi ukunciphisa umzimba, ngaphandle kokuncediswa kwengqondo kunye nokuzibamba, baphinde babuyele kwisisindo sabo sangaphambili kwakhona ngonyaka. Ingakumbi umngcipheko wokubuyisela kulabo abaye balahla iipounds ezili-9 kwiindlela ezigqithisileyo. Ngokomzekelo, ngokutya okunzulu ngokweqile okanye ukunyanzelisa umzimba. Inendima enkulu idlalwa ngumdlali wesifazane. Omnye, ngokuzivumela ukuba "isono" ngesimo sefostile esingenasiphelo, ngosuku olulandelayo uya kuhlala kwiipulo. Ngaloo ndlela iyanqanda iikhalori ezingafunekiyo. Kwaye omnye kuloo meko uya kuqala ukuzingca ngamagama okugqibela ngenxa yobuthathaka ababonisayo. Uze ugxothe intlungu yakhe kwiglasi yokuzalisa.
Indlela yokuziphatha? Namela ingqalelo ubuthathaka obuboniswe kwizinto ezihle kakhulu ngamandla akho. Ukuba unqwenela, ukungonelelwanga ngumntu wakho ukutya ngaphezu kwesiqhelo kunokuba nesishukumisi esinamandla sokuzigxotha kwikamva. Ngokomzekelo, xa uhambela, khawukhumbule ubunzima obudlulileyo kunye nosuku, faka isiqwenga samaphepha kwisiqandisombhalo esiya kubhalwa kwiibhokisi ezinkulu: "Iiyure ezingama-24 ezilandelayo - akukho nto enhle!"
Ungesabi ngexesha elifanayo ngezinye izihlandlo uzivumele ukuthunyelwa kwezinto ezingalindelekanga - ukusuka kwisiqingatha seminyaka edliwayo, oye wamufumana ngokuqhelekileyo kwikhofe ngumhlobo odibene naye, akuyi kuba yingozi. Kwaye ekulahlekeleni kwimeko yesiganeko somtshato wakho womtshato, i-kilogram eyongezelelweyo emzimbeni ayiyi kubonakala. Kodwa unako ukugcina isimo esihle, ukuze ube lula ukugcina ubunzima obuye uzuze.
Kodwa nangona uvumelekile ukuphazamisa "ukungcola" ekudleni kungekudala, kodwa rhoqo, ungavumeli ukuphelelwa yithemba kukugubungele. Kungcono ukukhangela ama-deterrents anempumelelo. Faka isicelo ngaphandle kwenkxaso yengqondo kunye nokuzixhalabisa xa ulahlekelwa isisindo. Bathi ubukho kwi-closet yeengubo zeso sinye kuphela lunceda kakhulu. Kwaye ngokukhawuleza ukuba amaqabunga aqala ukuqinisa ngokubandezeleka esifubeni, kunye neengubo zesikhumba-esinqeni, uthathe isinyathelo ngokukhawuleza!