"Encinci" i-hydrotherapy.
Ezi nkqubo - zonke iintlobo zokuhlamba nokuhlamba - zibhekwa njengemihla ngemihla. Naphezu kokulula kwabo kunye nokufikeleleka, banemiphumo ebalulekileyo yomzimba kuwo wonke umzimba kwaye bavuselela imisebenzi yemisebenzi eminingi yobomi. Bakwenza nzima umntu kwaye ziindlela zokuthintela ukubandayo. Ekubeni le nkqubo ivulela inkqubo yentsholongwane, ukusetyenziswa kwazo kuququzelela ukuguquka ekuphumleni ebusuku kubasebenzi abakhutheleyo, banefuthe elihle kwiinkqubo ezijikelezayo ezifudumeleyo, zivuselele umzimba kwaye, nangona isicelo sendawo, kwandisa ithoni yeempahla zonke zegazi .
Ezi nkqubo zinconywa ukunyamekela imihla ngemihla emzimbeni kubantu abanempilo, ukunyamezela abantwana, ukunyamekela izigulane ze-febrile, ukubandezeleka kwezifo ze-cardiovascular and even more for sick patients, ngenxa yokuba abantu banokwanda kweentloni, ukuxhatshazwa kwemisebenzi ephezulu (hyperfunction) ye-thyroid gland, ukuphulukana kunye nobuthathaka emva kokugula.
Kuzo zonke iimeko ezinobungqina obuhamba kunye ne-hypothermia yezandla kunye neenyawo, le nkqubo ayifanele isetyenziswe kuwo onke okanye xa kuphela iilungu zifudumala kwangaphambili ngokuxubha. Emva kwenkqubo yokuhlamba, kuyimfuneko ukuphumeza ukufudumala okukhawuleza komzimba (ingubo engaphezulu, i-plaid, iingubo zeeboya, iisokisi, ukufudumala, njl.).
Ukuhlanjwa kwamabala.
Ukuxubha emanzini okupompoza ngelinen (napkin), kufuneka uqale uhlambe ubuso bakho nomzimba, izandla kunye neenyawo, ngasinye siqala ngeminwe yakho. Geza iintsuku zonke ngaphambi kokucwangcisa inxalenye elandelayo yomzimba. Isixa sokuhlamba asikho ngaphezu kwemizuzu engama-1-2. Emva kwenkqubo, sula owomileyo kuphela ubuso kunye nentamo, malunga nemizuzu engama-20, uye kulala okanye uzomile usule umzimba wonke ngesilonda se-terry, ugqoke kwaye usebenzise iminyango ukufudumala kakuhle.
Ukuhlamba ngokutsha kwezilwanyana zebhedlele kunye nabantwana.
Susa kwisigulane ngaphantsi kweengubo uze ugubungele ingubo entanyeni. Moisten ithawula (napkin) okanye i-mitten ekhethekileyo, cima amanzi ukuze kungabi namaconsi. Okokuqala, bahlamba ubuso babo, intamo baze basule. Emva koko, emva kokumisa umlenze, bawubeka umlenze owodwa emlonyeni we-inguinal, uyisule, uqale emva kweenyawo ngaphaya kwenkomo engumgubo. Iingqayi zihlambulukileyo ngee-napkin ehlukeneyo. Unyawo, ungashenxisi, ugubungele ngengubo. Ukususela kwiminwe yecala entendeni ukuya ehlombe, bahlamba izandla kwaye, ngaphandle kokusula, bagubungela ngengubo. Emva koko bahlamba umlenze nengalo ngaphesheya. Emva koko isigulane sihleli kwaye ezintathu okanye ezine iintshukumo zihlamba umva, ziqala intamo yentloko. Ukuba isiguli asikwazi ukuhlala, umva uhlambulukile, uguqula isigulane kwicala. Beka isigulane emhlane wakhe, uhlambe esifubeni sakhe nesisu esiswini kunye namacala, ngoko, egqoke isambatho sakhe sokulala, ugubungele isigulane ngokukhawuleza. Kule ndawo, isigulane kufuneka silale phantsi kwemizuzu engama-20.
Ukufiphala.
Kwimeko yokushisa komzimba ophakamileyo okanye ophezulu (izifo eziphefumulayo, i-influenza, i-tonsillitis), indlela yokuhlamba umzimba ichazwa ngamaxesha angama-3-6 ngomqolo kwiyure. Ukuhlamba okunjalo kunika igalelo ekuphuculeni amandla emetabolism. Ekugqibeleni, oku kubangela ukuqhuma okukhulu, ukulungelelanisa ukutshatyalaliswa kwentsha, ukunciphisa umkhuhlane kunye nokuphucula impilo yonke.
Ukungaqondi kakuhle oku kulandelayo kukuba sisoloko sinoyika yonke inkqubo yamanzi ebanda, ngokubhekiselele kuzo "iindiza ezongezelelweyo", nangona kunjalo, le nto yinto enye enye yeendlela eziphambili zonyango.
Ukuhlamba umzimba.
Zisetyenziselwa ukuvuselela umsebenzi we-cardiovascular system, bobabini abasempilweni nabagulayo. Ukuqhaqhaza kuqhutyelwa ngokulandelelana, ngokwahlukileyo nganye inxalenye yesibhozo yomzimba (ubuso kunye nentamo, izandla kunye neenyawo, umva, isisu nesifuba) ngokufudumele, ngoko ngamanzi abandayo. Emva koko, umise umzimba ngomlenze. Ukuba awukwazi ukulala embhedeni, akudingeki uzibulale. Ukuhlamba umzimba ngokungafaniyo kuyinkqubo enzima kakhulu yokukhupha abantu abadala kunye nabantwana.
Pats.
Le nqubo idibanisa izenzo zentsholongwane ebanda ngeempembelelo ezinamandla. Inkqubo yenziwa kuphela kwimva yokubhokoxa ngokuphefumula kunye nomjikelezo omncinci wokujikeleza kwi-bronchitis engapheliyo, i-pneumonia, i-stagnation kwimiphunga ngenxa yesenzo esaneleyo senhliziyo. Iipatches zinconywa ngendlela efanayo nangokukhathala komgudu ngenxa yokugula kwakhe (i-osteochondrosis, i-stoop, i-curvature), ngenxa yokuba ziphucula ukuzinzi kakuhle kwaye zikhuthaze iinkqubo ezinokuguqulwa kwamathambo apha.
Ziqhutywa njengaye. Ithawula ithatyathwa ngamanzi abandayo, ifakwe kumgca malunga ne-8-10 cm ububanzi. kwaye, ukuwagxotha, uthinte kancinci isikhumba semva, ukusukela kumahlombe ukuya kumahlombe, ujikeleze umlenze. Mhlawumbi uya kunandipha ngokugqithiseleyo ngakumbi - ukutshiza. Ubungakanani bomnxeba unokutshintshwa ngokuxhomekeke kwimeko yezempilo kunye neengqondo. Inqubo ingenziwa ngokuzimeleyo okanye ngoncedo lomntu osondeleyo.
Emva kokupheka, umva kufuneka ususwe omile uze ulale embhedeni imizuzu eyi-10-20.
Ngaloo ndlela, ngoku uphathwe ngamanzi, ngokwenene, kuyimfashini kwaye ifanelekile. Faka isicelo ngokuchanekileyo ngamanzi kwaye ngenjongo kwaye uphile kwaye ujabule!
Indlela yokugcina ukuvisisana kwemilenze.
Nguwuphi na umfazi ongeyaphupha ngemilenze enhle, enempilo, enemilenze. Ngamanye amaxesha kuyisipho sendalo, kodwa ngokuqhelekileyo kuba ngumphumo wokusebenza kanzima, ukunakekelwa, ukuzivocavoca umzimba kunye nemidlalo.
Xa uneminyaka yobudala, imilenze ayibonakali ngaphantsi kwezandla kwiinguqu ezitshintshayo, ngenxa yomsebenzi onamandla osebenzayo. Nangona ungumntu ongenamdla, izihlunu zeenyawo zakho zenziwa ngokuzikhangela xa zihamba.
Nangona kunjalo, imilenze kufuneka imelane noxinzelelo olongezelelweyo - ngamanye amaxesha kunzima komzimba ogcwele ngokugqithiseleyo, okwandisa ngakumbi xa ugqoke ubunzima, kwaye ngamanye amaxesha ubuxhakaxhaka okanye umthwalo wendlu.
Ukuze ugweme ukubonakala kokudlulayo kunye nokuvuvukala (ikakhulukazi ama-ankle), iimpawu zegazi le-stagnation kunye nemithanjeni, kwaye ulusu aluwomile kwaye lukhuphe, kufuneka lugcinwe kakuhle.
Okokuqala, ukuze kugcinwe imilenze yolutsha kunye nemilenze emilenze, umntu kufuneka agcine ucoceko lwakhe. Kucetyiswa ukuba uhlambe kabini ngokufudumele, kwaye emva kwamanzi abandayo kunye nesepha yendlu yangasese kunye nokuxubha iilum ngepumice. Emva kokuhlamba, kufuneka ugule ngokucacileyo isikhumba seenyawo zakho uphinde ugubungele ukhilimu wokunciphisa ngokunyusa ukuhamba kwamanzi ukusuka kwintonga ukuya emadolweni nasemathangeni.
Ukuze ususe ukukhathala kwemilenze, kufuneka wenze ibhafu ebandayo yokubanda kunye nokongezwa kolwandle lwesityuwa, i-pine extract, okanye umxube we-infusion: i-nettle, i-linden, iiline ze-pine kunye ne-spruce. Emva kokuba ufanele wenze i-massage.
Ngeemilenze ezilungele ukujuluka, udinga ukuhlamba kunye nesisombululo esibuthakathaka se-potassium permanganate kunye nokunyuswa komxube: iSt John's Wort, umhlonyane, ujika, i-oak bark, amaqabunga e-ash ash, i-mint, i-chamomile kunye ne-calendula.
Ngaliphi na ithuba, kufuneka uhambe ekhaya, ngaphandle kwedolophu, eholidini, ongenamakhanda, kwaye, ngokuqinisekileyo, imihla ngemihla uyenza imilenze yokuguga. Nasi umzekelo wezinye zazo:
1. Isikhundla sokuqala simile. Ngaloo ndlela, pha kamisa imilenze kwaye wenze iisetyhula zokunyakaza ngendlela echaseneyo kunye nangapha.
2. Yiba njalo: kuqala ubeke amasokisi ngeenyawo zakho ngaphakathi; ngoko, kuba ngeenzwane kwaye ngokuthe ngephatheko uthwale ubunzima kwisithende; nje kwizithende; ngaphakathi, kwaye emva kweenyawo.
3. Buxoki emhlane wakho, bhuqa amadolo, faka iinyawo zakho phantsi. Izandla ngentloko. Thatha umoya, pha kamisa iinqumlo zakho, ngelixa usika izikhwelo. Exhale, nciphise iinqumlo zakho.
4. Indawo yokuqala iyafana. Phakamisa izibilini zakho, udonse phambili phambili, omnye umlenze. Exhale, nciphise iinqumlo zakho.
5. Isikhundla silele ngasemva, izandla emva kwentloko, amadolo adluliselwe kwisisu. Gqitha ngaphesheya ukuya kwelinye icala, udlulisele ubunzima bakho emathangeni nasematyeni.
6. Isikhundla silele ngasemva, izandla ezithatha umzimba, imilenze yoluliwe. Bhuqa, pha kamisa. Exhale, nciphise iinqumlo zakho.
Hlala ngqo, faka izandla zakho emathangeni akho, welula imilenze yakho. Ukuphakamisa okunye okulungileyo, ngoko umlenze okhohlo, ulingisa ukuhamba.
8. Hlalani ngqo. Ukuguqa ngamadolo, sasaza amadolo akho. Inyawo kunye. Beka izandla zakho ezinqeni zakho uze ujikeleze ukusuka kwicala ukuya kwelinye icala.
9. Hlala uqonde, gcina iingalo zakho phezu kwesifuba sakho, uguqa amadolo akho ekhohlo. Kule ndawo, lungisa imilenze yakho uphakamise phambi kwakho. Phinda ugobe, uye ngasekunene, uqondise, uye ngasekhohlo. Zama ukungaphambuki.
Inombolo yokuphindaphinda komsebenzi ngamnye kunye nesingqisho sentshukumo yenziwa ngokuzimeleyo, kuxhomekeke kwimeko epheleleyo yendalo kunye nokunyamezela kwemithwalo.
Ukuba uzama, yenza imizamo eninzi, kwaye imilenze yakho iya kubangela umdla kubantu kunye nomona kubafazi. Kwaye baya kukunika ubukhohlakali ngobuhle babo kunye nokungazinzi. Kwaye oku kuya kunceda ukutshintsha ubomi bakho kube ngcono, kuba umntu onokuzithemba unako okukhulu.