Ngokubhekiselele kwipuni yerayisi, ayinomsoco kwaye inomdla kubantwana, kodwa ihamba ngokufanelekileyo njengesitya sokutya.
Ukusetyenziswa kwesitya kunye nokulungiswa okufanelekileyo
I-Porridge evela kwilayisi ayisebenzisi nje kuphela njengesidlo esinomsoco. I-Cereal ineempawu zokususa i-toxins evela emzimbeni kwaye inciphisa inani leetyu kumalungu. Yaye nangona abantu abaninzi, ingakumbi amadoda, bakholelwa ukuba ukupheka kunzima, akunjalo. Kule nqaku thina, ngaphezu kweencomo eziqhelekileyo zokukhethwa kunye nokulungiswa kweemveliso, kunika iipesheka ezimbalwa zokupheka, ezize zikwazi ukujamelana neengcali zekhishini.
Imigaqo ephambili yokupheka ilayisi
- Kukho iintlobo ezahlukeneyo zezi ntlobo. Ngamnye wabo ufanelekile ukupheka isidlo esithile (isushi, ipilaf okanye iphariji). Kwimeko yethu, kungcono ukhethe irayisi ejikelezileyo, kuba ikhangeleka ngakumbi.
- Ngaphambi kokupheka, imbewu kufuneka ihlanjululwe ngamanzi abandayo ukususa uthuli kunye neenkunkuma.
- Ngaphambi kokulungiswa kwerhasi yerayisi, uncinane ubilise i-croup emanzini, nje imizuzu embalwa uze uthele ubisi uze upheke uze ufune uhulumeni.
- Ukuba ilayisi idluliselwa ngobisi kwangoko, iya kubanjwa, i-porridge ibe yinyameko kwaye iya kulahlekelwa phantse zonke izinto zayo ezincedo.
Iresiphi elula
Kwaye abo banqwenela ukutya irayisi kuphela baya kujamelana nayo, kwaye ukuvavanya nokulungiswa kwayo kusoloko kuphelelwa.
Izithako
- ilayisi - 1 iglasi
- ubisi - 3-4 izindebe
- ibhotela ukula
- ushukela
- ingca yetyuwa
Inkqubo yokupheka
- Esipokeni, siqokelela malunga neekitha ezimbini zamanzi kwaye sizisela emathumba. Emva koko siwuthululela irayisi size sipheke imizuzu eyisibhozo. Ngethuba eli xesha uya kuba nexesha lokulungiselela elincinci, kodwa akayi kulahla iipropati ezifanelekileyo.
- Ukucoca i-liquid, uze uhlanza i-croup kwikholander phantsi komlambo wamanzi.
- Ubisi buziswa emathunjini, kwaye xa iqala ukuphakama, songeza umlilo omncinci kwaye songeza irayisi. Qinisekisa ukuba uthele i-pinch yetyuwa, kunye noshukela unokongezwa ukunambitha. Akukho xesha elichanekileyo lokupheka, kufuneka nje uqhube i-porridge ngezikhathi ezithile uze uqinisekise ukuba ufikeleleke ukufunyaniswa.
- Yongeza ibhotela ngqo kwiplate. Njengokuba uncedisayo, unokuphosa iinqabileyo ezomileyo, ama-apricot omisiwe okanye ezinye izityalo ezomileyo kwisitya.
Ilayiti yelayisi kunye nemifuno
Musa ukudibanisa ne-pilaf. Esi sidlo sinokutya kwaye ungayisebenzisa kulabo bahambelana nokutya okunempilo, ukutya okanye ukukhawuleza.
Uya kuyimfuneko
- ilayisi - 1 iglasi
- iigrafu eziluhlaza - 200 g
- anyanisi - ii-2 ezicwangcisiweyo.
- iinqathi - 1 pc.
- ioyile yemifuno
- ityuwa kunye neziqholo zokunambitha
Qalisa
- Siyahlamba irayisi, kodwa musa ukupheka, kodwa uyityebile. Ukwenza oku, uthele ngamanzi abilayo, ugube kwaye uvumele ukuba ufeze imizuzu elishumi elinesihlanu.
- I-anyanisi inqunyulwe kwiikerubhi ezincinci, izaqathi zigalela kwi-grater. Kwi-pan yokutshisa i-pan frying pour oil oil. Siphalazela imifuno kunye neepasta eziluhlaza apho, yongeza amanzi amancinci kwaye upheke ekushiseni okuphakathi kunye nesimbozo esivaliweyo. Ngoko abayi kugawulwa, kodwa kunoko baya kuthathwa kwaye bagcine amavithamini amaninzi.
- Esipokeni esinezantsi elincinci (epanelekileyo kunye ne-pan sauté), sisasaza imifuno, sifefe irayisi ngaphezulu. Kubalulekile ukuthulula umxube ngamanzi abilayo ngokulingana nomsila 1: 2. Iinqununu kunye neetyuwa zongezwa kukuthanda kwakho. Ukupheka ngokushisa okuphantsi kude kube yilapho yonke inkunkuma ikhuphuke.