Isaladi kunye nama-walnuts nama-mushroom
Izithako eziyimfuneko:
- ama-walnuts, ahluthwe - iikomityi ze-0.5
- Ifayile yenkukhu - 400 g
- amakhowe ama-mushroom - 300 g
- amaqanda - iingcezu ezine
- i-anyanisi - iziqwenga ezi-2
- ushizi - 150 g
- i-mayonnaise - 200 g
- iziqholo ukuze zithande
Indlela yokulungiselela:
- nqunqisa i-anyanisi zibe ngamabhawubhi, gawume kwioli yezityalo kuze kube yigolide;
- usike inkukhu namaqanda zibe ngamaqhekeza amancinci;
- iifologu zigalelwe iiplate ezincinci;
- gaya amanqatha;
- udibanise zonke izithako, ugibe kwi-grater shiese, iziqholo kunye nexesha kunye ne-mayonnaise.
Ukuba unqwenela, inyama yenkukhu ingathatyathwa yinkomo yokubhema.
Isaladi ecocekileyo kakhulu kunye nama-walnuts nama-arubini. Iqhumiso layo kunye nokuzimela ngokugqithiseleyo kuya kukukholisa ngokupheleleyo umntu.
Izithako eziyimfuneko:
- ama-walnuts - 200 g
- isitshalo seqanda - 220 g
- ukhilimu omuncu - 3 tbsp. l.
- imifuno
- igalikhi
- ityuwa
Indlela yokulungiselela:
- unqande isitshalo seqanda zibe ziqhekeza;
- podvyahte ehovini imizuzu eyi-15;
- Hlanganisa iindidi ze-eggplant, iincinci ezichotshoziweyo, imifino kunye ne-ukhilimu omuncu.
Isaladi kunye neWalnuts neZithelo
- izithako eziyimfuneko:
- ama-walnuts - 200 g
- i-prunes - 200 g
- inkukhu ibilisiwe - 300 g
- anyanisi - 1 pc.
- i-apula - 2 ii-pcs
- amaqanda abilisiwe - amaqhekeza amathathu
- ushizi nzima -150 g
Indlela yokulungiselela:
- Inkukhu ephekwe yilapho ibeka isiseko sokuqala ngesimo sikwere, igrisi kunye ne-mayonnaise;
- u-anyanisi uthathe izicucu kwaye uthele amanzi aphelayo, uyityebe imizuzu emininzi kwaye udibanise amanzi;
- Faka u-anyanisi kwinqwelo yenkukhu kunye negrisi kunye ne-mayonnaise;
- gweba i-apula, ugubungele kwi-grater uze uyibeke kwindawo yesithathu;
- ukupheka amaqanda anzima. Ingxenye yeprotheyini ishiyelwe kwimimiselo, kwaye amaqanda asele ayongezwa kwisaladi;
- ukusika iziqhumane kwaye ubeke phezu koqhekeza wamaqanda;
- Ukugubha ishizi kwi-fine grater ufefe phezulu;
- Ama-walnuts kufuneka abe ngophuli kwaye afefe kunye nawo macala e-salads;
- Ukuhlobisa isaladi ngemifuno kunye neprotheni.
Iifaldi kunye nama-walnuts zinemivuzo eninzi. Ziyakwazi ukugcinwa ixesha elide, ngoko zilungele iiholide zonyaka omtsha, xa izitya eziphekwe zidla iintsuku ezimbalwa zeentsuku.