Iindlela zokupheka ezifanelekileyo kwiimali ngeembotyi ezinamathanga

Kwizityalo ziqukethe amaminerali abalulekileyo, iivithamini, i-carbohydrate, iprotheni yemifuno kunye nefiber. Ayiluncedo nje kuphela, kodwa kunye nomkhiqizo omnandi, apho kunokwenzeka ukuba ulungiselele iintlobo ezahlukeneyo zokutya zokubakho iholide kunye nobomi bemihla ngemihla. Kwiintyatyambo ezibandayo, ngokuqhelekileyo zongezwa zombini ubhontshisi olutsha kunye namakhaya. Le ndlela yokugqibela isetyenziswe kaninzi, kuba iimpawu zayo kunye neembonakalo ezibalaseleyo zingaphumelela kukhuphiswano.

Isaladi ye Spring kunye neembotyi kunye nenkukhu

Esi sifo esilula kunye nesitsha siya kubhenela abantu abadala kunye nabantwana, kwaye nokuba umntu ode ukupheka unokupheka. Isithako esisisiseko sinombotyi obomvu. Kuya kukwanela nje ibhanki enye. Uyakufuna kwakhona i-500 g yebele yenkukhu ephekiweyo, isincinci esincinci se-cheese kanzima, 2-3 utamatisi, i-lettuce eluhlaza kunye ne-croutons. Njengokuba ugqoke, ungasebenzisa i-mayonnaise.

Kuyathakazelisa! Iibhontshisi zihlambulula kwaye zithuthukisa izakhiwo. Le mveliso isetyenziswa kakhulu kwiiyeza zamadoda. Kukho uluvo lokuba izinto eziqulethwe kulo zikhusela ukubunjwa kwetartar.

Inkukhu inyama kunye neetamatato kufuneka iinqunywe zibe ngamaqhekeza amancinci. I-cheese kufuneka ixutywe kwi-grater enkulu, kwaye i-lettuce ishiya iqhekeza. Zonke izithako, kubandakanywa imbewu yeembotyi ebomvu, kufuneka zidibaniswe. Ngaphambi kokukhonza, isidlo sigcwele i-mayonnaise kwaye ifafazwe ngamacandcrumbs. I-recipe enjalo elula iluncedo kuwe ngelive leeholide. Ungalungiselela isidlo ngosuku olusandulelayo. Into ephambili akuyiyo yokongeza utamatisi kuyo kusasa, kungenjalo kuya kuba nobuninzi obuninzi. Ukunyanga kuya kuba nokwanelisayo, kwinqaba kunye neyokuqala.

Isaladi kunye neembotyi kunye neenkuni

Isaladi yeembotyi kunye neentonga ze-crab - enye yeekhalori eziphantsi kakhulu kunye nezitya ezifikelelekayo. Unokupheka ngemizuzu emihlanu nje. Uya kufuna iimpepha ezibomvu okanye ezimhlophe kwijusi yakho, amaqanda ama-2 abilisiwe kunye nepakethi yesikhonkwane.

I recipe ilula kakhulu. Kwanele ukunqumla izitya ze-crab, amaqanda kunye nokudibanisa yonke into ngokutya okusemathinini. Hlanganisa umxube nge-sauce esilula kwaye ufefe ngamacube. Isitya esinoncoko esinokuncedwa sisenokutya ngisho nokuba sidle, kuba iqukethe iprotheni eninzi yemvelo.

Kuyathakazelisa! Ubunzima bamandla obhontshisi obomvu ngu-93 kcal nge-100 g. Nangona kunjalo, imifuno igcinwa ixesha elide ngumzimba, ofuna iindleko zamandla amakhulu. Ngoko ke, ukusetyenziswa ngokufanelekileyo kwalo mveliso ekudleni akuyi kubuhlungu umlinganisi wakho.

I-Saladi kunye neembotyi kunye ne-sose

Sikunika iresiphi yesaladi yasekuqaleni kumabhontshi amhlophe kunye namagcayi. Kuya kuba ngumhlobiso omhle wetafile yeholide kwaye iya kubhenela abathandayo. Ukwenza oko, kufuneka uqhube kunye ne-sausage encinci, amaqanda kunye anyanisi. Ukusuka kwimbhobho kunye nomkhiwane okhunjini kubalulekile ukucima amanzi. Zonke izithako mazixutywe kwaye zizaliswe i-mayonnaise elula. Ukuba unqwenela, unokongeza ikhukhamba ekhethiweyo, iiperesi okanye ingqolowa. Isitya siphenduka sibe nombala kakhulu ngenxa yokuxuba kuyo iimveliso ezifana neembotyi ezimhlophe, i-yolk yolanga kunye ne-sausage ebomvu. Ngokukongezwa kwenkomo kunye nekhukhamba, ukunambitheka kwayo kuyatshintsha ngandlela-thile, oko kuya kukukholisa ukugcoba, kwaye kuya kubonakala ngakumbi kwaye kuyabhenca.

Isaladi edlayo yokutya imifuno

Ngelishwa, kukho iinkcazo ezimbalwa kunye nezithombe zokupheka kwezithombe kunye nobhontshisi obunciniweyo kulabo bahlala bezila ukudla okanye bangalokothi basebenzise iimveliso zezilwanyana ngesizathu esinye okanye esinye. Sinikela ingqwalasela yakho kwi-saladi ekhethekileyo eyenziwe kwizithako zendalo. Uyaqiniseka ukuba uthanda ukutya kunye nezityalo.

I recipe iquka amanyathelo alandelayo:

1. Hlanganisa enye i-anyanisi.
2. Gaya 100 g yamanuts.
3. Finyisa ijusi yama-clove amathathu.
4. Ukukrazula iinkozo zamabhontshisi amhlophe.
5. Hlanganisa zonke izithako.
6. Yenza ixesha lokutya ngeoli yeoli.

Ukuhlobisa, i-parsley encinane iphelele. Ukuba unqwenela, u-anyanisi unokutshintshwa nge-anyanisi eluhlaza. Kuya kuba mnandi kakhulu, luncedo kwaye aluqhelekanga. Jonga umfanekiso wesidlo esilungile. Akunakudinga ukuhlobisa okongeziweyo.