Okokuqala, iintsholongwane ezimbi kakhulu zichaphazela isistim somzimba kunye nesibindi. Kanye kunye neentsholongwane kunye neebhaktheriya, i-antibiotics intshabalalisa inxalenye ebalulekileyo ye-intestinal microflora, eyinokuphazamisa lula inkqubo yokutya. Ngoko ke, emva kokuthatha ezo ziyobisi, kuyafaneleka ukuzinyamekela nokucoca umzimba.
Ukutya.
Okokuqala, emva kokunyanga ngamayeza okubulala, qhubeka udla. Zama ukuthintela utywala, utywala, utshaye, utyongwe, kwaye ngokubanzi, khetha iiprotheni ezikhanyayo.
Ubusi.
Okwesibini, "uncike" kwizinyosi ukuxhasa umsebenzi wesibindi, ubeke endaweni yeshukela. Ngokuqinisekileyo, ubusi luncedo kwiimfomfayile kunye namavithamini, kodwa ngaphezu koko, iqulethe i-antibiotic yendalo eya kuzalisa kuphela unyango lwakho.
Kashi.
Okwesithathu, musa ukulibala malunga ne-porridge. Ngethuba lokunyanga, i-porridges ibaluleke kakhulu kunanini ngaphambili. Abagcini nje ukubonelela umzimba ngamandla afunekayo ukulwa nesifo, kodwa, ngenxa yobuninzi befiber, uhlambulule izindonga zamathumbu, uncede ukulahla umzimba weexin. I-Oatmeal porridge yenza le mi sebenzi ngokukhethekileyo.
Prebiotics.
Okwesine, cela udokotela ukuba anike i-prebiotics. Ezi ziyobisi ziqinisekisa umsebenzi wamathumbu, ukwandisa inani le-microflora eluncedo. Ngesizathu esifanayo, kwixesha nangemva kwonyango, gxininisa ekusebenziseni imveliso yobisi enotyiweyo. Musa ukuthenga i-yogurt kwivenkile (ayinakunceda ngokupheleleyo nangona kuthembisa ntoni ukukhangisa), kungcono ukukhetha i-kefir, i-yezhenka kunye ne-cottage cheese. Kwakhona, ungazami ngophawu lwe-charcoal-lusebenza ngobundlobongela emathunjini, ngoko akuyi kuba ne-microflora efanelekileyo emva koko "unyango" olunjalo.
Ingxube yobisi.
Kwakhona kunenzuzo kwisibindi, imbewu, ioli kunye nobulungiseleli bebisi. Unokuwathatha sele sele unyango, ngokuqinisekileyo uyavuma kunye nogqirha wakho. Izinto eziqulethwe ngobisi bebisi azikhange zichasene kwaye ziyi-hypatoprotector enhle kakhulu, zichaphazela ngokuqinisekileyo iinkqubo ze-cardiovascular and digestive systems.
Amanzi.
Thatha amanzi amaninzi ngexesha lonyango. Amanzi yi-solvent yendalo yonke inceda "ukuhlamba" umzimba. Isixa esiphezulu sogesi esetshenzisiweyo ngosuku ngalunye singama-milliliters angamashumi amathathu kilogram yesisindo somzimba womntu. Esikhundleni samanzi, ungathatha i-teas teas. Ngoko, kunye nemfihlo yomzimba, iindleko zeziyobisi kunye neziphumo zazo ziya kuphuma ngokukhawuleza.
Bhotela.
Coca emva kokuthatha amachiza umzimba uya kunceda i-sauna okanye i-sauna. Kanye kunye nokujuluka emzimbeni kulula ukuba izinto eziyingozi apho zizele khona. Ukongezelela, ukuhlukana kwamaqondo okushisa kwimeko yakho kuya kuphucula ukujikeleza kwegazi kunye neenkqubo zokuxilonga, ngokuqinisekileyo zichaphazela ukukhuselwa komzimba kwaye zinike ingxelo yentlawulo. Kodwa khumbula ukuba iinkqubo zomshushu zicetyiswa kuphela kwiqondo eliqhelekileyo lokushisa lomzimba. Ngexesha elibalulekileyo lokugula, ugweme ukutyelela i-sauna kunye ne-sauna-oku kungavunyelwe ngokuthe ngqo kuwe. Unokucebisa oku kucoca kwimeko efana kuphela nogqirha.
Iibhati.
Yaye ukuba awuyena umqhubi we-sauna, ungayifaka indawo yokuhlamba okanye ugobe. Abantu abadala kunye abagqithiseleyo, le ndlela yokucoca umzimba iyona iluncedo. Ukuze wenze le nkqubo, faka amagatsha e-spruce kunye nama-cones epanini, uthele amanzi aphelayo uze uyivumele. Ukuxhamla okanye ukuthululela kwindawo yokuhlamba ezele ngamanzi, okanye ukuwahambisa ngokukhawuleza ngephepha, obese ugubungele umzimba wakho. Zininzi iinkqubo ezinjalo - kunye namandla okubuyela kuwe.
Ukusebenzisa ezi ngcebiso ngokulula, awuyikukhusela kuphela umzimba wakho kwimiphumo yezinto ezinobungozi kangangoko kunokwenzeka, kodwa unokuqinisa amandla omzimba wakho, oza kukunceda ukuphepha ukugula kwesi sifo kwixesha elizayo.