Yintoni i-angina
Ngokuxhomekeke kwiinguqu ezenzeka kwiitoni, kunye nobunzima besifo, i-angina i-catarrhal, i-follicular ne-lacunar. I-Catarrhal angina iqala ngokukhawuleza. Ukuvuka ekuseni, uziva ubuthathaka, intloko, kunye nomqala ongenakunzima ukugwinya okanye ukuthetha. Iqondo lokushisa aliphakamanga ngaphezu kwe-37.5 ° C. Umqala umbala obomvu, kodwa kuphela kwii-toni. I-follicular angina iqala ngokugqithiseleyo: iqondo lokushisa lifikelela kuma-40 C, ukubola, intlungu kunye kunye nentlungu ephantsi, intlungu enzima xa iginya. Ngosuku lwesibini okanye lwesithathu kukho amachashaza aphuzi-aphuzi (iifollic follicles). Iimpawu ze-lacunar ezingabonakaliyo zesifo ziyanzima kakhulu: iipositi ze-purulent, ukushisa okuphezulu (kufika kuma-40 ° C).
Kungcono uku lumkisa
Zama ukuthintela utshintsho olushushu ngokukhawuleza: umehluko phakathi kweqondo lokushisa kwisitrato kunye negumbi akufanele lidlule kwi-10 C. Xa usuka ekushiseni, ungagqibi ukusela kwiqrijini-oku kuyingozi kumqala. Ukuba uziva ukhululekile emqaleni wakho, thabatha inyathelo elikhawulezayo. Isisombululo esihle sokuthintela umqala wengqondo (kubantu abadala) ipropolis ngeoli. Hlanganisa i-pharmacy tincture yobunxilisayo yepropolis ngebhotela ecikiweyo (1: 2). Gcina umxube kwindawo yokuhlambela ngamanzi ngokushisa okufutshane ixesha elithile (ukukhupha utywala). Xa umxube ugobile, qhafaza nganye iiyure eziyi-2-3 i-teaspoon ye-oil extract of propolis. Kuhle ukuba umntwana anike i-honeycomb (ikhofi okanye i-teaspoon, ngokuxhomekeke kwiminyaka) yokubuyisela: ukuhlafuna kuze kube yilapho i-honeycombs ijika ibe yintsimbi encinane ye-wax. Kwakhona, kwiimpawu zokuqala zokubanda, ukuxubusha kwezandla kunye neenyawo ngeoli efudumeleyo kuya kusebenza. I-thispoon yamasiba omnyama wepilisi ukugaya, udibanise nebhotile uze uhlabe kakuhle iibhuluthi kunye neenyawo. Gqoka iisoksi ezifudumeleyo. Kwiimpawu zokuqala ze-angina, isandulela se-yoga "ingonyama" (uSimhasana) iyasebenza kakhulu. Yenza amaxesha amaninzi ngemini kwisisu esingenalutho.
1. Hlala phantsi, kwizithende kwaye ngokulula, ngelixa uhlola amadolo.
2. Amehlo ebhuloho ukuya kwibhulorho ekhaleni.
3. Thatha ukuphefumula okumbalwa kwaye uphumelele emlonyeni wakho, ugxile phambili. Ngexesha elifanayo, gcina ulwimi lwakho ngokungangoko kunokwenzeka, uzama ukufikelela kwi-sternum nge-tip.
4. Ukuxinisa kakhulu imisipha ye-perineum.
5. Nangona ubambe umoya wakho ekuphumuleni, buyela kwisithuba esicacileyo uze ukhuphe phezulu kunye nodonga lwangaphambili lwesisu, uqhubeke unciphisa amehlo akho kummandla phakathi kweelishi, ufinyelele intloko yolwimi kwi-sternum kwaye udwebe kwiimisipha zeplasvic.
6. Xa kunesidingo sokuphefumula, phumula kwaye uphucule kancane, ubuyele kwindawo yendalo yamehlo, isisu.
Berry ngempilo
Iireji ziyimithombo ebalulekileyo. Sebenzisa ixesha leejikijolo ukuze ugcine isisithamini ukuze usebenzise ixesha elizayo. Kodwa yenza okulungileyo, ngaphandle koko umzimba awuyi kukubonga. Yidla amajikijolo lonke ixesha elincinci (angabi ngaphezu kwama-200 g ngelo xesha) kwaye qi niqiniseke ukuba uzilungiselela ubusika: nqabisa, yome, ushuke noshukela, ukuphela kwe-vitamine kunomdla wonyaka kuphela. Ukutya imihla ngemihla amajikijolo ambalwa, uya kusindisa impilo. Kwiimpawu zokuqala zesifo, kha wuleza! Umlomo onobuhlungu oguqayo unobungozi: iingxaki ezivela entliziyweni, izibilini, isibindi kunye neentso zikhoyo. Impilo entle kubalulekile ukugcina ukuhambelana kwimeko yangaphakathi emzimbeni. Ngaphezulu kwama-metabolites e-asidi, iimbumba zeseli zibaleka kwiibhox, iintsholongwane zentsholongwane kunye ne-bhakteria, okubangelwa kwindawo esengozini kakhulu - umqala. Kwaye ke ukuphuza imali yokupholisa kwiqrifri, ice cream okanye iwindi evulekile kwimoto kukhokelela ekuguleni okukhulu-ingqondo. Amajikijolo okuqala, esiwahlasela kunye nomnqweno wesitokisi kwiivithamini, nawo akhuselekanga, kuba umzimba unako ukufana nenani elincinane lemveliso. Emva kokutya amajikijolo amaninzi, sidlala phezu kwesisu nge-asidi engenalo ixesha lokunciphisa i-acidosis. Ngokuchasene nale mvelaphi, i-hypothermia okanye ukungena kwintsholongwane yentsholongwane iphelela kwinkqubo yokuvuvukala: ehlotyeni yintlungu.