Uncedo kunye nokuthintela.
- Into yokuqala yokuyenza kukugcoba ibhali ngotywala, okumele kuhlanjululwe ngamanzi adibeneyo kwisantya se-1: 1. Nokuba i-liquid ayifumene iliso kufuneka ifakwe. Emva koko kufuneka uqube nayiphi na i-drobacterial drops-levomycetin okanye i-albucid.
- Ngaphambi kokulala, i-tetracycline amafutha kufuneka abekwe emva komgca weelesi.
- Ukuthintela imbonakalo entsha yebhali kwaye ungayifaki isifo ebusweni bakho, kufuneka usebenze kuphela ngezandla ezihlambulukileyo.
- Yithwala i-napkins okanye i-handkerchief ehlambulukileyo kunye nawe, ngoko akufanele uhlabe amehlo akho ngezandla zakho xa bethuli.
- Musa ukusebenzisa izicwato zomnye umntu, makube yizicumbiso zeodade zakho.
- Qinisekisa ukuphucula umzimba wakho.
- Ukulahla imikhwa emibi (ukusetyenziswa kakubi kotywala nokutshaya).
- Ukuhlala ixesha phambi kweTV okanye ikhomputha, nako, kunokubangela ukubonakala kwebhali.
- Isizathu serhasi sinokuba yi-avitaminosis, isifo sikashukela, i-glitches kwisigxina sesisu.
Nazi ezinye iindlela zokulungisa izilwanyana eziza kunceda ukulahla ibhali:
- Ngamanzi abilayo senza iipakethi yenkomishi yekhemikhali kwaye siyisebenzise kweso lichaphazelekayo.
- Igrlasi yokubilisa amanzi ephunga 1 isipuni se-calendula edibeneyo, ngeyure eli-1 sinyamezela kwibhodlela ye-thermos, kucoca kwaye sisebenza kwindawo ephosakeleyo ngendlela yoxinzelelo. Ungasebenzisa i-calendula yomoya olungiselelwe ukulungiswa, okuthengiswa kwi-pharmacy nganye, kuphela kuyakufuneka ihlanjululwe ngamanzi abilisiwe 1: 10. Nge-compress eye isetyenziswe, gcina amehlo evalwe.
- Kwindawo echaphazelekayo sifaka isonka esingumhlophe, esilungela kuqala ubisi.
- Ukufudumeza ioli ye-castor kwaye uyifake kwindawo ephosakeleyo ngesimo se-compress.
- Thele indebe yamanzi abilayo 12 amaqabunga ama-laurel, uze ugxininise umzuzu 40-50 kwi-thermos. Sithatha kathathu ngosuku ngek cup ΒΌ.
- Iglasi yamanzi abilisiwe awathulule amaqabunga aqhekekileyo anama-3-5 aloe ubudala, unxininise kulo lonke ubusuku, ucoca kwaye wenze i-lotions.
- Silahla ibhali ngokufudumala emva kokuba sele sivulwe. Ilahleko akufanele ifudumele. Sithatha ibhotile encinci yamanzi ashushu okanye iqanda elibhakabhaka elibhakabhaka rhoqo, libophe nge-napkin kwaye liyitshise iliso elichaphazelekayo kwaye lilondoloze ide lipholile.
- Ngomlinganiselo omncinci wamanzi abilayo, kalisa 1 tsp cornflowerflower kwaye ugxininise imizuzu engama-30, kucoca. Ukumisa umanzi emxeni obangelwayo kwaye usebenzise iliso lesigulane.
- I-1/2 indebe yamanzi abilayo aphuza elinye ithisipuni le-St. John's wort, igxininise imizuzu engama-40, i-strain ize ifumane umhluzi uhlambe iliso elichaphazelekayo.
- I-1/2 indebe yamanzi abilayo imizuzu engama-30-40 yokuhambisa i-tablespoon 1 yamacembe e-plantain, uze uhluze kwaye usetyenzise ngendlela yoxinzelelo.
Indlela yokukhawuleza ukuvuthwa kwebhali kwiso, yenziwa ngaphambi kokulala:
Iglasi lamanzi afudumele athulule i-1 ithisipuni yetyuwa ekulu. Sinyakazela ubomvu bekotton kwisisombululo, sisebenzise kwibhali, faka isiqwenga sesibhakabhaka phezulu uze ubophe iso ngebhanji.