Izibonelelo zezempilo.
Iingcali zesayensi zeNgesi zibonise ukuba ii-apula zinomphumo onomdla kwimipompo. Abantu abadla rhoqo amaapulo baneengcipheko ezincinci zokuphucula izifo zokuphefumula, njenge-asthma, imiphunga isebenza ngcono. Oogqirha bachaza le mphumela yeeapulo ngokufumaneka kwama-antioxidants kuwo, ekhusela imiphunga ekungcoliseni umonakalo okhoyo emoyeni, umsi wocuba. Ngenxa yoko, ababhemayo baya kuba luncedo lokutya ezininzi iiapulo.
Ijusi le-Apple inceda ukuqinisa inkqubo ye-cardiovascular system, inceda abantu basebenza ngengqondo. Egcinwe kwiipulo, ii-pectin zithatha i-cholesterol. Kwizifo ezinjengexinzelelo, i-atherosclerosis, kucetyiswa ukuba udle ii-apula ezimbini ezimbini kwiyure ngaphambi kokutya kwasekuseni ukukhusela isifo senhliziyo.
Olunye uphando lubonise ukuba i-flavonoids kunye ne-polyphenols eziqulethwe kwiipulo zinempahla ye-antioxidant, inkulu kuneyona vithamini C. efanayo. Ezi zinto zinefuthe lokuxhatshazwa, zibophelele i-radicals ekhululekile eyingozi kwimpilo. Ukongeza kwiipulo, umthombo we-flavonoids yinto ye-anyanisi.
Ukusetyenziswa okungenakukhunjulwa kwamaapulo kunye nokutya, ukusetyenziswa kwezi ziqhamo kuphucula i-microflora yamathumbu. Ukusebenzisa ii-apula ezinomdla wokuphulukisa-uprolactic okanye yokutya, kuyimfuneko ukuqwalasela ukuba iintlobo ezahlukeneyo azikho iimpawu ezifanayo. Ama-apula kufuneka akhethwe kuxhomekeke kwiimpawu.
Xa kunconywa i-gastritis kunye ne-colitis ukutya ii-apula ezinomsoco omnandi kunye omuncu. Ekuseni endaweni yokutya kwasekuseni kufuneka udle i-gruel kulezi ziapile. Ukuthintela ukwakheka kweegesi, kwiiyure ezine ezilandelayo ukuya kwiiyure ezintlanu akufanele zidle kwaye zisele nantoni na.
Ngomlenze ongapheliyo kunye nobuhlungu obukhulu (ukukhanya okukhawulezayo kunye nendawo ephakathi), umntu kufuneka adle kwi-1, 5 ukuya kwi-2 kg ye-apula enobuthi ephucukileyo ngosuku ngemisitho emihlanu ukuya kweyesithandathu. I-apple ye-apple gruel kufuneka idliwe ngokukhawuleza, mhlawumbi iya kuguquka ngokukhawuleza kwaye iphendulele emnyama.
Ii-aples ziyimfuneko ekwenzeni unyango lwe-anemia ngenxa yezinto ezininzi zentsimbi kuzo. Usuku kucetyiswa ukuba udle 400-600 g yeziqhamo.
Ii-apulo zinemiphumo elula ye-diuretic, ukunciphisa ukutyunjwa kwamafutha. I-Fiber equkethwe kuzo, ibangela uvakalelo lwe-saturation kunye nomxholo we-caloric ophantsi. Ngoko ke, abantu abafuna ukunciphisa umzimba, bawasebenzise ngokuzithandela amaapulo. Ngenxa yale njongo, ukulungiswa kweentsuku kulungiselelwe, ngexesha elinye nesiqingatha ukuya kweekhilogram ezimbini zeapulo zidliwa nge-6 reception.
Kunconywa ukuba utye ii-apula kunye namathambo, ekubeni amathambo ama-5-6 aqukethe umgangatho wemihla ngemihla yomzimba.
Xa upheka iiapulo, ukuya kwi-70% ye-flavonoids ilahlekile, ngoko kufuneka idliwe kangcono kwifomu eluhlaza. Ngaphambi kokuba usebenzise ukucoca ii-apples akuyimfuneko - izondlo eziphambili ziqulethwe ngesikhumba kwaye zingaphantsi kwayo. I-Vitamin C ininzi emaapula aluhlaza, kunokuba ibomvu.
Izinzuzo zobuhle.
Ii-apula azixhamli kuphela kwimpilo. Zinefuthe elizuzayo ekubonakaleni, ukukhuthaza iinwele kunye nokukhusela imibimbi. Ngesikhumba, unokwenza iimaski ezilungileyo kwiipulo.
Kwesikhumba esomileyo:
- Umask ovela kwi-apple egratiweyo unempembelelo enhle kakhulu. Ulusu kufuneka luqale lubiliswe ngeoli yeoli okanye ukhilimu. I-Apple, igayiwe kwi-grater ecocekileyo, xuba ne-tablespoon ye-oatmeal echotshoziweyo kunye ne-teaspoon yobusi. Imizuzu engama-20, sebenzisa ulusu lobuso nentamo, ngoko imaski kufuneka ihlanjwe ngamanzi afudumele.
Kwesikhumba esiqhelekileyo:
- Gcoba i-apula nge-isipuni yeoli yeoli okanye ukhilimu omuncu, kunye ne-teaspoon yesitashi. Umxube obangelwayo usetyenziswa entanyeni kwaye ubhekane nemizuzu engama-20, ngoko kuyimfuneko ukuhlamba ngamanzi afudumeleyo.
Ikhumba elinamafutha:
- Ngomlinganiselo omncinci wobisi, pheka iipulo ezicocwe. Okanye xuba iprotheni emhlophe yeqanda kunye neepunipoli ezimbini ze-apula eshenxisiwe. Le gruel isetyenziselwa imizuzu engama-20, ngoko ke ubuso kunye nentamo yentloko iyahlanjwa ngamanzi afudumeleyo.
Ukuba uxhalabele malunga nama-freckles:
- Hlanganisa ngokulinganisela okufanayo kunye ne-apula. Faka isicelo se-gruel, eshiye ikota malunga neyure, uze ususe. Amabala kunye nama-freckles aya kukhanya.
Xa ulusu lukhuni kwizandla:
- Kwaphela imizuzu engama-2-3 ukuyihlalisa ngokucoca ngesilwanyana se-apula ehlutshiwe. Emva koko, hlambulula izandla zakho uze uzibambe ngekrimu.