Ubume bemizimba njengesalathisi sempilo yakho

Ngaba ufuna ukufumana uhlobo lobume bakho? Yima phambi kwesibuko, jonga ukucinga kwakho uze uzame ukuwufanisa nomfanekiso wepey, i-apple, i-hourglass okanye ikholam. Kubantu, ngendlela, isakhiwo somzimba siyaqhathaniswa kuphela ne-apple, ikholomu okanye i-hourglass. Ukubhekisela: ukuma kwe "apple" kubonisa inqanaba enkulu kunye neengqumbo ezincitshisiweyo, "pear" - isikhumba esincinci kunye namaqatha amaninzi. Ukuba umzimba uphelele ngaphandle kweendleko ezibonakalayo, inxalenye ephezulu kunene, le "ikholomu", kunye nesimo se "hourglass" kwaye akufuneki ukucacisa, kucacile apha.

Kubonakala ukuba uhlobo lwesimboli esilungelelanisiweyo, ngokuthe ngandlela-thile, ubude bobubomi, ngokukodwa, abasetyhini abanomfanekiso omeyiweyo bangalindela ukuba baphile iminyaka elishumi ngaphezulu kunabesifazane abanomzimba omeyile. I-fat, "podkoplenny" esiswini, idala ixesha elincinci lokuphila. Amadoda anesisu sebhiya aqiqa ... Ngokwezibalo zokubonile, banikwa ukuba baphile iminyaka elishumi elinesibhozo ngaphantsi kwezinto ezincinci. Amafutha emathunjini awaphelelanga nje abantu abathobekileyo ukuba bathenge iingubo zobukhulu obukhulu, nalo luyintloko yokunyanzeliswa kwengcinezelo, isifo senhliziyo, isifo sikashukela kunye nobukhulu bokuhamba nabo. Ezingqongileyo, okanye kunoko, izitho zangaphakathi ezikhukhulayo, iinqatha ngokubhekiselele kwigama elithi "azivumeli ukuba ziphefumule," zibavimbela ukuba bangasebenzi ngokuqhelekileyo. Kufuneka ukuba ukhumbule ukuphefumula okugqithisileyo kubantu abanesisindo esingaphezu kwesisu kunye nesisu, belenga phezu kwebhanti kwiebhulukhwe zabo.

Masisuke kwizinto ezibonakalayo "zamapheya" kunye ne "apula" kubuntu boqobo. I-movie yaseMerika uKoren Winslet oneminyaka engama-38 kunye no-Christina Hendricks oneminyaka engama-38 ubudala, abanomfanekiso oboyiweyo obunomzimba obunobunqunu obunobunzima obunomzimba obunemizimba engaphantsi. Ngokwezifundo zaseUnited States naseUnited Kingdom, abafazi, abaneminyaka engama-30 ubudala benqatyisiweyo enqeni, babekho "i-apple" eqhelekileyo, abangekho ngokukhuphisanayo kwiindawo zabo zobomi babo oontanga. Iiyure zabo zobomi ziyayeka ukukhawulela iminyaka elisithoba ukuya kweyishumi ngaphambi kokuba abafazi balandele inani labo. Ngabantu, ubunjani bunzima kakhulu: abo, abaneminyaka engamashumi amathathu ubudala, bathatha "umsebenzi omkhulu" baya kufa iminyaka elishumi elinesibhozo ngaphambili kune-macho kunye nesicindezelo esisisu kwisimo sokuhlamba.

Intloko yesifundo, uDkt. Ashwell, owake wasebenza kwinqanaba likarhulumente, wathi akayikubulala nje kuphela amanqatha, kodwa ubuthathaka obunzima bezitho zomzimba, okubangela ukuba izitho zangaphakathi zisebenze elukhumbeni. Kunzima ukufezekisa ubungakanani bomntu obunobomi obunzima. Kodwa uzilungise ngokuchanekileyo, oko kuya kuxhasa umzimba kwisithoni esifanelekileyo. Ngenxa yoko, akwanele ukwazi ubunzima bakho, nangona ngokuqinisekileyo, ubunzima obunzima bubi kwimpilo. Uphawu olujoliswe ngakumbi ekuhloleni izinga lokunyameka (ukulahleka kwesisindo) sisalathisi somzimba okanye i-BMI, ebalwe ngumlinganiselo wemathematika esekelwe kwisilinganiselo somzimba womntu nokuphakama kwakhe. Kodwa lo mfanekiso awukwazi ukwahlula phakathi kweethambo kunye nezihlunu ze-muscle, kwaye abanye abagijimi, abadlali abanempilo yabo kunye nobuhle babo abaza kuba nomona, baya kubalwa njengotshisa.

UDkt. Ashwell ugxininisa ngokuthelekisa ubukhulu bezinwele kunye nokuphakama. Ngokombono wakhe, ubude bomlenze obulinganiselwe kwinqanaba lomlenze akufanele lidlule ngaphezu kwesiqingatha sokuphakama komntu. Okokuthi, ibhinqa elingama-164 cm ukuphakama kufuneka lizame ukugcina isinqeni sakhe kwi-82 cm, kunye nokunyuka kwama-175 cm-kunokwenzeka kwaye i-87.5 m. Umkhonto omncinci, kunye neendoda "ezinemibala" ziza kuba "iipula" - nayo yonke imiphumo elandelayo ...

UNksz Ashwell wayenethuba lokuhlalutya idatha kumawaka amabini amawaka amabhinqa namadoda e-UK, eyamnika igunya lokugunyaza ukuphakanyiswa kobunzima kunye nokuphakama xa kuqhathaniswa ne-BMI xa kuqikelelwe ukuphila komntu. Isidima sakhe kukuba ngokuthelekisa ubungakanani kunye nokuphakama, siyazi ubungakanani bendawo yokucutha kwamathambo kwisisu, kwaye ekubeni ezi "mafutha" amafutha, sinokuvavanya indlela izinto eziphazamisayo. Kwakukho ngexesha lovavanyo olwalufunyenwe ukuba ubungqina besisu besinefuthe elibi ebomini babantu. Ngako-ke isishwankathelo sesinconywa: inqamle yesibindi esinqeni salo asikho ngaphezu kwesiqingatha sobukhulu bokukhula.