Isifo sikashukela esidlangalaleni kwihlabathi sithatha indawo yesithathu emva kwezifo ze-oncological and cardiovascular diseases. Kulo mhlaba, imithombo eyahlukeneyo ukusuka kwikhulu elinamanci mabini ukuya kwekhulu elinamanci asibhozo abantu abanesifo sikashukela. Le phantse i-2 ukuya kweyesithathu yenani labemi boMhlaba. Kodwa, ngelishwa, izibikezelo aziduduzi: yonke iminyaka elishumi elinesihlanu inani labantu ababhekene nesi sifo liphindwe kabini. Le yinye yezifo ezona zidluleyo zehlabathi. Kwakuqala kuthethwa nguAreus (udokotela waseRoma) kwinkulungwane yokuqala yexesha lethu.
Imisebenzi yepakreta emzimbeni womntu.
Umsebenzi wokuqala kukukwazi ukuvelisa ijusi ye-pancreatic, eyimfuneko yokugaya.
Umsebenzi wesibini kukuba kukho iiplothi kwiifom zecandelo. Zinama-alfabhethi avelisa i-glucagon, kunye neeseli ze-beta ezivelisa i-insulin. I-Glucagon yandisa izinga leswekile kwigazi, kwaye i-insulin, ngokuchaseneyo, iyanciphisa. Kule ndlela kulandela ukuba i-diabetes mellitus iphulaphulo lomsebenzi we-endocrine we-pancreas.
Izizathu ezibalulekileyo zesifo sikashukela.
- ukuzalwa,
- ukondla okungenangqiqo (ukutya okunomsocoko),
- uxinzelelo,
- Ukusebenza nzima kunye nezimo zokuphila.
Iimpawu zesifo sikashukela.
- ukucoca rhoqo,
- uhlale unxanwa,
- isikhumba esomileyo kunye nezikhumba,
- ukukhathala, njl
Izityalo zemithi yokwelapha isifo sikashukela.
Iziyobisi zanamhlanje zinceda ukunciphisa ubomi bezilwanyana zesifo sikashukela. Ukunciphisa iswekile yegazi kunye nemithi yendabuko, enokusetyenziswa kuphela ngokubambisana neziyobisi zonyango. Okwangoku, malunga namakhulu amabini asebenzayo asebenzayo asebenzayo, elwa ngokukhawuleza nokunciphisa iswekile yegazi.
Iingcali zenzululwazi ziye zafumanisa ukuba ukunyanga isifo sikashukela kuyinxalenye yezityalo ezisebenzayo ezinomdla we-hypoglycemic, kwaye ziquka iivithamini, i-alkaloids, i-coumarins, i-saponins, i-glycosides. Sebenzisa ezi zityalo zonyango ekwenzeni unyango wesifo sikashukela kuphela emva kokubonisana nodokotela.
I-Nettles.
Enye yezinto ezinamandla kakhulu ezinokuthi zizinzile zesamba seeshukela egazini i-nettle. Isityalo esiyingqayizivele esingenayo kuphela isakhiwo sokukhusela i-immuno-stimulation, kodwa nesityalo sokunciphisa ushukela. Ukuze wenze ukuphulukiswa kwamagciwane, udinga iipunipoli ezimbini zamagqabha enqabileyo ukuze uzalise isiqingatha ilitha lamanzi abilayo. Yiyeke ukunyuka kwamanzi ubusuku bonke, uphuke ekuseni, udle kathathu ngosuku ngaphambi kokuqala kwendebe.
Hawthorn.
Ukuxhamla kwi-hawthorn nayo inefuthe lokunciphisa ushukela. Izilwanyana ezilishumi elinesibhozo zeentyantyambo ezinamaqabunga zidibaniswe ngamakhulu ama-milligram amanzi abilayo. Ukugxininisa imele ibe yimaminithi emihlanu uze wongeze ubusi, obuya kuphucula kakhulu intle. Sekunjalo ukuxhamla - umqhubi osebenzayo kunye neengxaki ezinxulumene nesi sifo.
EBurdock.
I-burdock idume ngesenzo sayo sokulwa ne-antidiabetic, apho kusenokwenzeka khona ukulungiselela ukumnika. I-thispoon yenkomo eqoshiwe ye-burdock enkulu ithululelwa kwi-300 ml yamanzi kwaye ishiywe kwisitofu imizuzu elishumi elinesihlanu. Emva koko unyanzele isiqingatha seyure kunye nesihluzo. Kufuneka uthathe isipuni esisodwa emva kweentsuku emva kokutya.
Amaqabunga e-blueberry.
Umdlali olandelayo wesityalo esinesifo sikashukela unamaqabunga e-blueberries. Ngokuncedwa kwale magqabi unokuzilungiselela njengesiselo esizimeleyo, kwaye uhlanganiswe kwezinye izifo. Amaqabunga ama-blueberries angama-60 grams kufuneka agcwaliswe ngamanzi enye abilayo. Ukunyanzelisa iiyure ezimbini ukuya kweyure. Ufuna ukusela kathathu okanye kane ngosuku.
Ioli e-Flaxseed.
Imbewu yeoli kunye nefelksi imbewu isetyenziswa kakhulu kwiiyeza zendoda kunyango lwe-diabetes mellitus. I-Slime, equlethwe kwiimbewu, ivula i-mucosa yesisu kwaye iphelise ukuvutha. Ukongeza ioli yefowuni iya kuba luncedo kwisondlo seswekile sesigulane esinesifo sokuxilonga kunye nokuphuhliswa kwe-atherosclerosis.
Ukuqokelela imifuno.
Olulandelayo kwintlu yeentlawulo zezityalo zokunciphisa ishukela legazi kukungena. Ngamazinga afanayo, kufuneka uthathe isipuni seqabunga lamaqabunga ama-blueberries, intambo yeembotyi, amaqabunga e-burdock, aphele yonke iqokelela ngamanzi abilayo. Hamba ngeeyure ezimbini. Kufuneka usebenzise enye ifunijion ezimbini ukuya kathathu ngosuku.
Dandelion.
Ehlotyeni, izigulane zesifo sikashukela sinethuba elihle kakhulu kwisitokisi sonyaka omnye kunye nesinye isityalo se-leukemia. Uyaziwa kuni nonke-le dandelion. Enye indawo yokuphulukisa yimpembelelo enobungakanani kunye nokwandisa ekukhuselweni. Ubonisa iimpawu zonyango ezingcono kakhulu xa amaqabunga neentyantyambo ziqala ukuphela. Ukuze wenze ukuphulukiswa kwamagciwane, kufuneka uthathe iipunipoli ezimbini zamagqabi aqwengqisiweyo kunye neentyantyambo. Konke oku kufakwa kwi-thermo kwaye uthele isigxina sesitha samanzi abilayo. Ukupheka ukupheka kungcono kusihlwa, kuba kuthatha iiyure ezilishumi ukuya kwishumi elinambini ukunyanzelisa. Ngentsasa, isiselo kufuneka sitshekishwe kwaye sithathwe isigamu indebe ngesigamu seyure ngaphambi kokutya.
Ginseng.
Ukuxutywa kweengcambu ze-ginseng kuyinqweneleka ukusela, xa kukho ukuphulwa kwe-carbohydrates metabolism. Kodwa oku kungeniswa kwamanye amashishini - okukhoyo phambi koxinzelelo lwexinzelelo oluphambeneyo.
Ukuze kuncitshiswe inqanaba leswekile, umzimba ufuna ukulandelela izinto, ezikuthi i-manganese, i-cadmium kunye nobhedu. Zizininzi ezinkulu ziqulethe i-strawberries zasendle, i-horsetail, umdala, i-arnica, i-plantain kunye ne-cranberries.
Phuza i-chicory.
Abantu abanesifo sikashukela banqatshelwe ngokucacileyo kwikofi kunye neziphuzo eziqukethe i-caffeine ngobuninzi. Kodwa ukutshintshwa kwekhofi - kuyaphuza ngendlela ye-chicory. Iingcambu ezichotshoziweyo zalesi sityalo sokuphilisa kufuneka sitshulwe ngezipuni ezimbini zamanzi uze ufake umlilo uze ubilise ihafu yesure. Emva koko kufuneka uxinze umhluzi. Thatha i-infusion yokuphulukisa ixabisa enye yesithathu yeglasi kwisithathu kathathu ngosuku. Oku kunyuswa akuyi kunciphisa kuphela ishukela egazini, kodwa kuya kuzinciphisa iimbilini kwaye kuqinise umzimba.
Inositol . I-Inositol iyimfuneko xa kukho ukuphazamiseka kokutya kunye nokungabikho kokulinganisela phakathi kwezondlo. Kufuneka usebenzise ukutya okuqulethe i-substance: ama-corn stigmas, ii-peas ezihlaza, i-anyanisi, iklabishi, ijusi ye-beet kunye neetatayi.