Ngaba ungakhange ukhangele ukhathele kwaye ungonwayi?


Ukungabikho kwamavithamini kunye noxinzelelo oluqhubekayo esicaciswa kuyo yonke imihla - konke oku kubhaliweyo ebusweni bethu. Kodwa, nangomgudu omncinci, unokubuyisela ithoni yesikhumba kunye nobuhle bomzimba. Ngokungathi singakhange sibonakale sikhathele kwaye singaziva sidiniwe, siya kuthetha namhlanje.

Hlanza ubuso bakho kabini ngosuku

Imeko ebalulekileyo yempilo yesikhumba yinto yokucoceka kwayo. Ikhumba kufuneka ihlanjwe kabini ngosuku, kungakhathaliseki ukuba lixesha lemozulu. Enyanisweni, ukucocwa ngokucokisekileyo kwinkqubo yokucoca kufuneka kuhanjiswe kusihlwa - izidakamizwa ezingaphezu kwemfuneko, uxinzelelo emva kwosuku oludlulileyo, uthuli kunye nomoya wecala ongcolileyo - akumangalisi ukuba ulusu lubukeka ludiniwe. Kodwa kusasa, kunyanzelekile ukuba uhlambulule isikhumba senqatha, ukugubungela ubusuku bobusuku.

Yithi hayi kwisepha!

I-Soap equkethe i-alkali, iyonakalisa isalathisi sokukhusela yenza kube lula ukuvuvukala. Kungcono ukuthatha isephaphu ngobisi okanye itoniki. Zathengiswa zombini ngokwahlukileyo kunye no-2 kwi-1 ukulungeleka kwabafazi bezo shishino. Ekulweni kwesikhumba ecocekileyo, uya kuzuza kwi-napkins ye-cosmetic equkethe izinto zokucoca eziyimfuneko. Zikulungele ukusebenzisa, ukuba, ngokomzekelo, uchithe ubusuku kwimvelo okanye kwisitimela.

Yenza i-peeling

Kungcono ukwenza kwi-salon phantsi kwe "supervision" ye-beauty beautician. Le nkqubo ikhuthaza ukucocwa kancinci kwesikhumba. Akufuneki kwenziwe rhoqo, kodwa ubuncinane kanye ngenyanga - kuyimfuneko nje. Ngoko uya kunceda isikhumba sakho singakhange sibonakale sidiniwe kwaye ngeke uzive udiniwe.

Ikhonksi kunye nekhukhamba yezandla ezithambileyo

Ukukhathala okungaphezulu kunako "ukuxelela" ubuso bakho kuphela. Izandla zinika ezininzi iingxaki zakho, ngoko ungazivumeli ukuba zenze! Kukho indlela elula kwaye efikelelekayo yokususa ukukhathala ezandleni zakho ngekhukhamba okanye ushizi. Iikhukhamba zifuna nje ukugubungula izandla - kwaye uya kuziva ukhululekile ngokukhawuleza. Ukuba akukho mifuno ekhona, i-cottage cheese iya kunceda. Kwinqanaba elincinci le-gauze, faka i-cottage cheese encinci kwaye unxibe ngeenxa zonke. Ubambe imizuzu eyi-10-15. Uya kumangaliswa ukuba izandla zakho "ziba njani" kunye nawe. Yaye ukhumbule ukuba emva kokuhlamba okanye ukudibanisa kwizandla kukho imfuneko yokusebenzisa i-vitamin cream enokuphucula.

Khetha ukhilimu ngohlobo lwesikhumba

Oku kubaluleke kakhulu, kodwa abaninzi abasetyhini basayikunyaniseka lo mgaqo. Kwaye! Emva koko, ngaphantsi kwefuthe loxinzelelo kwaye kwimeko yokukhathala, isikhumba sithinteka ngakumbi. Kwaye into engayi kubangela ukulimala kwangaphambili ingaba yinto eyingozi yokuphendula. Ngoko ke, kuyimfuneko ukusebenzisa iimveliso zonyango kuphela ngohlobo lwakho lolusu. Kwaye kungcono ukuba bekhona ngokwemvelo kunye nomxholo wokunciphisa izinto kunye ne-antioxidant substances.

Bonisa Ubuso beMaski

Ukujonga okukhathele kukuphazamisa yonke into evela kuwe. Musa ukuvumela oku kwenzeka! Ukunceda isikhumba sakho singakhangeli sikhathele, yenza oku kulandelayo: xuba iipunipoji ze-1/2 zobusi kunye ne-yolk yolanga. Faka isicelo semaski ukujongana kunye nokuhlanza emva kwemizuzu engama-20 ngamanzi afudumele.

Isixhobo samaso obomvu

Le yindlela eyaziwayo kwaye eyona ndlela iphumelelayo yokunciphisa ukukhathala kwamehlo emva komsebenzi wosuku olumatasa. Brew tea eqinile, epholile kancane, ngoko kwakungashushu. Yenza i-gauze compress kwiamaqabunga weeyi kwaye uyisebenzise kumazwi avaliweyo. Ngexesha, unokwenza oko ude uthuthuke. Into ephambili kukuba i-compress yafudumala. Izenzo ngokukhawuleza kwaye nakanjani. Ikhupha nangokukhathala kakhulu kunye nokubomvu.

I-clover clover yesikhumba ejikeleze amehlo

Lo mmandla unqabile kwaye unqabile. Iyakucinywa nge-cotton swab efakwe kwi-decoction ye-lime, i-chamomile, i-basil. Kodwa indlela engcono yokususa ukukhukhuma kwiinkophe ezinxinileyo zisiza i-clover eqhelekileyo. Thatha isipuni se-1 se-clover, uthele indebe, uthele amanzi aphelayo uze uyivumele ukuba ibhalele malunga nemizuzu engama-20. Emva koko ucofa umhluzi, fumana i-clover "ubunzima" efake kwiibophezelo zemizuzu emi-5. Uya kumangaliswa yiphumo.

Iparafini igqoke entanyeni nasekukhunjini

Ulusu lentamo kunye ne-décolleté ludinga ingqalelo ekhethekileyo. Hlela ngokwakho i-mini-sauna. Ngalo msebenzi, i-compress kwiparafini eshushu iyaphathwa kakuhle. Julela kwindawo yokuhlambela amanzi, apho ungongeza khona izipuni ezintathu zeoli ye-alimondi. Beka iparafini kwisiqwenga se-gauze uze uyibeke entanyeni kunye nendawo ye-décolleté. Iseshoni ihlala imizuzu eyi-10-15, ke i-compress ingasuswa kwaye ulusu luyakusulwa ngqongqelo lweqhwa. Iyakhupha isikhumba, ikhulise i-elasticity kwaye ibonakale ibhatale.

Unakekele iingxaki

Qaphela ngabo! Ewe, wonke umfazi ufuna ukukhawuleza ukususa i-cellulite, kodwa akukho ndlela yokukhawuleza. Iimpawu ezivela kwi-series anti-cellulite zisetyenziswe kakuhle ekuseni nakusihlwa. Kufuneka baxutywe ngokunyuka kwee-massage ezikhethekileyo, iseshoni ihlala imizuzu engama-15. Ngokuqhelekileyo, kunye nama-creams, iiglavu zokuxuba nazo ziyafumaneka. Ziphindwe kabini.

Nciphisa ukukhathala kwindawo yokuhlambela

Ioli efunekayo yipayini inefuthe. Nxupha kuphela u-6 kuphela emanzini okuhlamba. Kwaye ngexesha leenkqubo, phefumula ngakumbi. Isiphumo sokutsha siya kuba sikhulu xa uhlamba ekuseni. Ukuba emanzini, umzimba uthonywe, uqala kwiingcebiso zezinzwane. Emva kwenkqubo enjalo, akukho mfazi ubonakala ekhathele kwaye akaziva elele.

Ukuhamba kwansuku zonke emoyeni omtsha

Ungaphuthelwa ithuba lokungenani imizuzu engama-20 ngosuku ukuhamba epakini. Umoya omtsha uzalisa igazi nge-oxygen, kwaye oku kwandisa umsebenzi wengqondo kunye nezitho zangaphakathi. Akumangalisi bathi: "Nitsho!"

Amakhandlela anamakha avela kwixinzelelo

Ukuphelisa ukukhathala kubalulekile kungekuphela ngqo kumzimba, kodwa kwakhona, ukuba uyathanda, ukusuka emphefumlweni. Oko kukuthi, ukuphazamiseka kwemiba kuchaphazela ngqo ukubonakala kwethu. Ukuphumla nokuphumla kuya kukunceda amakhandlela aqholiweyo. Kwaye kunzima kunye nokuhlamba okuphumayo, umculo omnandi kunye nemiski enomsoco kwesikhumba - kuya kuba yinyango enokusetyenziswa ngokukhathala ngokukhathala. Uya kujonga nje!

Ukwahlula imenyu

Faka phakathi kwimveliso yokutya equkethe iivithamini C kunye neQela B ukuze libuyiswe. I-oranges nezithelo zelitrus zizityebi kwi-antioxidants, ezithintela i-toxins kwaye zanceda umzimba ukujamelana nokukhathala. I-microelements, ezifana ne-zinc, ithusi, isinyithi, ikhuselekile kakhulu ngobuhle besikhumba kunye neenwele. Ngoko kwimenyu, gxininisa kwakhona kwimifuno.

Salad

2 izaqathe kunye ne-apula e-1 eluhlaza yinqunqwana ephakathi, yongeza i-spoon yobusi, ama-walnuts amancinci kunye ne-cream yogurt (okanye i-2% yegour yoghurt). Le recipe elula izakukunceda nje ukuba ungakhangeli ukhathele, kodwa ungaziva udele.