Indlela yokusela itiye eluhlaza ukuze unciphise ubunzima: Ngaphandle kwezi zifihli ezi-5 akukho nto iya kuvela

I-Green green iyisixhobo somlingo ekulweni neekhilogram ezidlulileyo: ezinokwethenjelwa, ezingabizi, ezisebenzayo kunye eziphathekayo. Ukutshatyalaliswa kwesantya seekatekini (i-polyphenols) kumaqabunga aluhlaza akugcini nje ukuthoba ukuguga kwaye kukhulise umgudu wokuzikhusela, kodwa kunakhokelela ekucoceni ngokufanelekileyo kwe-cellulite kwingingqi engxaki. Ngoko, umgaqo wokuqala we "tea" ukulahleka kwesisindo - uphuze izindebe ezi-2 zesiselo esingenasiphunga ngosuku!

Qalisa ekuseni nge teyi eluhlaza

Ikomityi yokuqala kukusela kwisisu esingenalutho ngaphambi kokutya kwasekuseni - ukwenzela ukuba i-effect "fat burning" ifumaneka kakhulu. Ukuba ungayifaka indawo yeeyi ngekhofu eqhelekileyo yentsasa - umphumo uya kuba mkhulu kakhulu: awuzukufumana kuphela isibalo esincinci, kodwa kunye nekhanda elitsha elikhanyayo.

Yongeza lemon

Izondlo zichaza: i-polyphenols ayizinzile - inxalenye ebalulekileyo yazo iyachithwa xa itywala, ingabi nexesha lokungena kwinkqubo yokujikeleza. Ijisi le-lemon lizinzisa izixhobo ze-organic, ezivumela ukuba zigcinwe eti.

Sebenzisa itiye eluhlaza njengesiseko seenkcazo eziphilileyo

Mhlawumbi uye wakuva malunga nezixhobo ezixhamlayo zejusi yemifuno yokulahleka kwesisindo. Unokuphucula ukubunjwa kwawo ngokuxhoma i-concentrate okanye i-purees yemifuno kunye netiyi eluhlaza endaweni yamanzi. Zama ukuxuba i-1/4 ye-pulp ye-avocado ngebhanana elivuthiweyo kunye ne-1 tbsp. l. ubusi, uze wongeze ihafu yekomityi yehayi engenakusihlwa kumxube. Ezi zi-smoothies ziya kunelisa ngokupheleleyo ukulamba kwakho ngexesha lomsebenzi okanye phambi koqeqesho.

Ukupheka itiye eluhlaza

Kwaye akusiyo ihlaya. Qala ukusebenzisa amaqabunga etiyi ekudleni kwakho kwansuku zonke. Yenza i-oromatize ngeoli yeoli, ungeze iiplanga zamagqabi kunye neengqumbo ezimbalwa kwisitya-into enjalo ephucukisiwe kunye neekatekini iya kuba yinto egqibeleleyo yokugqoka isaladi. Sebenzisa itiye yokugcoba, ukuzalisa isitya kunye ne-polyphenols, engeza kwiisoso, i-fatries ephantsi kunye neempuphu.