- ipepper eluhlaza - 1/2 indebe (gawula)
- ibhotile - 1 st. i-spoonful
- ioli yeoliva - 2 izinto. iipuni
- amaqanda - amaqhekeza ama-6
- ubisi - 1/4 indebe
- Iparmesan ushizi - 1 iglasi
- I-basil - 1/2 yeaspuni
- ityuwa - 1 iqhekeza
- umnyama omnyama - isahlulo se-1
- ama-noodle - ama-Grams ayi-350 (ubilise)
- I-Münster ushizi - 1 i-Glass
Hlulela i-pepper eluhlaza uze uyifake kwi-1 tbsp. i-spoonful cream kunye ne-2 tbsp. iinqwelo zeoli yeoli. Phula kwisitya se-6 amaqanda amakhulu. Phala i-1/4 indebe yobisi uze ungeze i-1/3 indebe ye-Parmesan ushizi, 1/2 isipuni se-basil esomileyo, ityuwa kunye nepelepele ukula. Ukubetha amaqanda. Dlulisa umxube weqanda kwi-pan kwi-pepper eluhlaza. Phezulu ngama-noodle abilisiwe. Ngexesha ngamaxesha, i-whip Fritatu ngefosholo ukuphepha ukutshisa. Siya kupheka imizuzu emihlanu. Phula 1 iglasi ye-Münster ushizi kunye ne-1/4 indebe ye-parmesan shizi. Beka ipayi yokutshiza kunye ne-Frittata kwi-oven eshushu. Phendulela i-pan yokucima xa ushizi uqala ukuyibilika kunye ne-bubble. Bhaka kude kube i-brownish chetic crust. Bon appetit!
IiNkonzo: 1-2