Buckwheat kunye namaqanda eBhakkwheat - kungekhona nje okumnandi kwaye okunomsoco, kodwa umveliso onomdla kakhulu. Iqukethe iphrotheni engaphezulu kunoma yimuphi umtya. Kulo ntlanzi ligqithiswe kuphela ngamaqabunga. Kwaye i-buckwheat inokuthi ithathe indawo yenyama. Nangona kunjalo, akusiyo yonke ibhakheheyathi inqwenelekayo njengoko ungathanda. Kukho imfihlelo emininzi kunye neengqungquthela ezenza i-buckwheat porridge ehle kakhulu. Qinisekisa ukusihlamba i-rump, hlambulula kakuhle phantsi kwamanzi. Kwaye enye into, kufuneka ufake i-buckwheat kwipani yomileyo owomileyo uze ube mnyama obomvu kunye ne-buckwheat ephawulekayo. Emva koko, i-porridge yakho iya kuba mnandi!
Izithako:- I-buckwheat groats 1 tbsp.
- Amanzi 2 tbsp.
- Ityuwa 0.5 tsp.
- I-Butter 15 g
- Amaqanda inkukhu 2 amaqhosha.
- I-anyanisi 1 pc.
- I-Parsley i-50 g
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Inyathelo 1 Ukupheka ibhakede ye-buckwheat namaqanda siza kufuna i-buckwheat, amaqanda, anyanisi, ibhotela kunye ne-sunflower, ityuwa, amanzi, iparsley entsha.
- Inyathelo 2 I-Buckwheat uze uhlambulule emanzini amaxesha amaninzi de uhlambulule amanzi.
- Inyathelo lesi-3 Emva koko uyomise kwaye usulele umzuzu wama-5-7 kwipenki elomileyo, uvuselela rhoqo. Ucoceko olutyebileyo lwe-buckwheat lufanele luvele. Buckwheat kufuneka ibe yigolide.
- Isinyathelo 4 Kwi-fried buckwheat ekhiweyo yongeza ibhotela, xuba kakuhle. Imbewu nganye kufuneka ioli. Kodwa le bhakkwheat ayilwanga.
- Inyathelo 5 Thela i-buckwheat edikiweyo kunye neekomityi ezimbini zamanzi abilayo ngetyuwa (iiglasi ezimbini kunye namanzi abilayo, umlinganiselo we-buckwheat kunye namanzi kufuneka kube ngu-1: 2 kuphela). Thela isanqindi ngokuqinileyo ngesiqhekeza kwaye ungaze uvule imizuzu eyi-15-17. Ngethuba eli li-buckwheat liza kususa ngokuzeleyo kwaye lifumene onke amanzi.
- Inyathelo 6 Yinquma i-anyanisi ukuba ibambe kunye nefry kwioyile yemifuno.
- Isinyathelo 7 Yongeza anyanisi othosiweyo kwi-buckwheat elungiselelwe.
- Isinyathelo 8 Amaqanda abilisiwe kanzima. Sika imifuno. Hlanganisa iiqanda kunye nemifino kwi-buckwheat.
- Isinyathelo 9 Gquba kakuhle kwaye usebenze ngokukhawuleza.