- Ingulube - 500 Grams
- Iinqathi - i-1-2 iziqwenga
- Iipatates - iziqwenga ezi-6-8
- I-anyanisi - I-1 Piece
- Ukuphrinta - iziqwenga ezili-9 (zifakwe)
- Amakhowe - 300 iigremu (amakhowe atsha okanye aqhwala)
- Ityuwa - 1 ithisipuni
- I-Pepper yomhlaba omnyama - 1-2 Phakamisa (ukunambitha)
- Bay Leaf - 1 piece
- Ioli - 3 izinto. isipuni (thatha ibhotela okanye ukhilimu okanye imifuno - ubani othanda oko)
- Amanzi - 1,5 - 2 iikhopu
Silungiselela yonke imveliso neemfuneko. Inyama ehlanjwe iyahlulwa ibe ngamaqhezu amancinane. Coca imifuno. Sika kwi cubes malunga nobukhulu obufana neziqwenga zenyama. Sifaka iimveliso zeebhotile ngokulandelelana okulandelayo - ibhotela, inyama, i-anyanisi, izaqathe, iinqununu, iifatate, amakhowe. Yongeza ityuwa, i-pepper, iqabunga le-bay, amanzi. Sivalela iipatiti ngeebhondi kwaye sibeke i-oven kwisilwanyana esiphezulu esinesidini sama-180 kwimitha engama-40.
IiNkonzo: 3-4