Ukungabi nemvakalelo emihle, sivame ukuhlawulela ukutya okumnandi. Kodwa unokuyicombulula le ngxaki ngokungafaniyo - ukusilalisa. Ukongezelela kumsebenzi ongabonakaliyo kummandla weemvakalelo, ukuhluthwa okuphumayo kunemiphumo eqhelekileyo yokukhusela. Uphucula imeko yesikhumba, ivuselela i-immune system, inyuse ukumelana nomzimba.
Yazi apho ukuvuna!
Inkqubo yokuzihlaziya i-massage erotic kumzimba womntu ijoliswe kwiindawo ezininzi ezifanelekileyo. Kubaqeshwa beeofisi kunye nabaqhubi, le yintsimi yeentambo, kuba ngumthwalo oyintloko owenza ingxelo. Ukuba ngexesha elifanayo unamandla aneleyo kunye nexesha lokugcoba izandla zakho ngomqolo wakho - umxhasi ulindele "uhambo olupheleleyo". I-scalp ayikho ngaphantsi kokuphulaphula ukuvakalelwa kwintsimbi - iya kuthatha ukusilalisa ngokubulela. Ngokomzekelo, kuya kuba nekhanda, kwaye ngokuhlaziya rhoqo, ukukhula kunye nemeko yeenwele kuya kuphucula. Eyona nto ingenakulungiswa ukusikwa kweenyawo nezandla ngenxa yenani elikhulu lezinto eziphilayo. Ukuzihlaziya kwezi ngxenye zomzimba akuyona nje into emnandi kakhulu, kodwa iyanceda kakhulu!
I-class-class on relaxation massage
Ukuba unomdla kummandla wentamo yentamo okanye intloko - kungcono ukumbeka umntu esihlalweni, kwindawo ekhululekile - kufuneka athembele, vala amehlo akhe kwaye uphononise ikhanda lakhe phambili. Ukuba wenza umhlane okanye umlenze wokumisa umlenze, kukulungele ukubeka umntu kwindawo eqinile, kumgangatho wendawo. Ukufakela ukuhlambalaza kukunyaniseka, ngoko ke, ukunyamekela ukuba "isigulane" sikulungele, musa ukuzicima. Ukuxiliswa kwesofutha kusetyenziswa ioli, leyo ingenakunqweneleka ngokupheleleyo okanye inamakha amaninzi. Ukuba kukho umnqweno wokuncedisa ngaphezulu kunye ne-aromatherapy njengento yokuhlambalaza, khetha ioli kunye ne-lavender - inomphumela wokuphumla.
Cishe ikhowudi yeMorse
Isistim seentshukumo ezisetyenziselwa ukusilalisa asikwazi kuthiwa sicebile kakhulu-nokuba ngumqali-mva akunakwenzeka ukuba udideke: kukuxubha, ukuxubha, ukuxolela kunye nokugubha (ukujikima). Ngokuqhaqhazela nokuqala ukuphelisa umzimba, kukunye okunye kunye naye. Cinezela isundu sakho kwesikhumba sakho, uthathe isithupha sakho. Lungisa amandla oxinzelelo ukuze isandla sithinte ngokukhululekile phezu kwesikhumba, ngaphandle kokubangela ukuba ungathandeki. Zama ukuphazamisa "isigulane" ngomva wesandla, faka isundu esinye phezu kwesinye - le nqubo ibizwa ngokuba yi-stroking ngeesisindo. Xa ukuxubha isandla akuyi kukhwela kwesikhumba, kodwa uhamba nayo. Uqhutyelwano luqhutywa kwinqanaba legazi kunye ne-lymph flow. Yenzelwa ngamandla kunokuba iqhube. Ukunyakaza kukude, kunqumla, kugxuma. Indlela ehamba phambili yokuhlambalaza - ukuxolela, kukuthatha, ukuphakamisa, ukucoca nokutshintshela izicubu. Ukuthetha kunokuthelekiswa nokucwenga isiponti - ukuqonda imisipha kuyo yonke iminwe, phakamisa kwaye "udibanise", ukutshintsha isithupha kwinqanaba. Emva kokubuyela kwindawo kwaye ucinezele isiseko sesundu. Zama ukuguqula ngaphandle kokuphazamiseka.
Ukukhutshwa kwe-Vibration kukunyuka kwe-oscillatory okanye ukunyakaza okukhulu. Iimfudu zenziwa ukuze zikhulule ezandleni nasezinyaweni. Kwaye unokugubungela inxalenye yonke. Thatha izandla okanye iinyawo zihluthwe ngeminwe kwaye ngobumnene, kodwa xhaphaza ngamandla. Ndiyifumene nealfabhethi, lixesha lokuqhubela phambili ukuqhuba! Yenza ukuhamba okufutshane kwaye uzame ukungagqithanga izandla zakho kude nomzimba ngexesha lokutshintsha kweentshukumo, vumela ukunyakaza kudlulele komnye. Ukuba udinga ukuthatha ioli, shiya isandla esisodwa kwisigulane somzimba-unxibelelwano olusisigxina lubalulekile.
Siqala nge-stroking ephosakeleyo evela ngasemva kwentloko. Ukwamkelwa ngamnye kwenzelwa amaxesha ama-3-4, kwaye uye kwinqanaba elilandelayo, ulungelelanise kunye ne-stroking. Sifaka iipahla zeminwe emi-4 phezulu, sibeka kancane kwaye siwaxinzelele entloko, size sitshintshe iminwe yethu ngokuhamba, sihla ekhoneni. Emva koko uphuma phezulu ukuya eetempileni, kwaye kwakhona ukusuka phezulu ukuya ngasemva kwentloko. Siphindaphinda intshukumo nganye amaxesha ama-3-4 kunye nesifo. Siqala izandla kwizinwele kwaye, ngokuchukumisa iminyango yeminwe ngokukhawuleza kwesikhumba sekhanda, qala ukuhamba ephuma ezindlebeni ukuya kwinqanaba lentloko, ke kwiitempile ngaphantsi kweentloko ukuya emthonjeni. Unokuhamba ngendlela efanayo kunye neentloko zeebhokhwe ezineebunzini ezisuka kwimbombo ebunzini kwiitempile.
Yenza iminwe kunye ne-rake ibe yisebenzise ngokuqinileyo ukusuka kwi-vertex nasemva. Ukunyuka ukusuka phezulu kwentloko, sebenzisa umgudu omncinane kunokuba ushukunyuka phezulu. Bekani ingqalelo kwiindlebe - baninzi amanqaku asebenzayo! Hamba kunye nokunyakaza kwe-lobe ukuya phezulu kwindlebe. Sigqiba ukusilalisa ngokunyuka kwesibindi ukusuka ebunzini ngentshonalanga kwentamo nentamo emagxeni kunye nokwenza inkunkuma yokulahla. Yonke inkqubo yokuxilwa koxinzelelo yomsindo ithatha imizuzu engama-15-20, kwaye kunye nokuzihlalisa umzimba kungaphantsi kwemizuzu engama-10. Emva koko isigulana esilulaphukile sinomdla wokufuna ukuthatha iifestile zakhe ngefestile, i-shawl okanye ingubo, kwaye umshiye ukuba athabathe umzuzu ongama-30, okanye neyure. Futhi ulinde umbuzo: "Nini na?" Sincoma ukutyelela i-bronze yaseBrazil, i-sauna okanye ishatiza eshushuyo phambi kwenkqubo yokuzihlaziya. Oku kuya kulungiselela umzimba - kususe yonke into engalunganga eqokelelelwe ngosuku ngohlobo lwe-slag kunye nenkunkuma. Isiphumo siwukukhanya, ukuphefumula okukhululekileyo kunye necocekileyo. Yaye yonke into ngumsebenzi wenkosi! Kwizandla zabo bonke amandla namandla, ngaba abo banako, njengokuba betyala ngamandla, balethe i tonus, kwaye baphumule kwaye banciphise intlungu. Akukho zixhobo zingaphinde zitshintshe imilingo yezandla zabantu! Kwaye, ke, umoya: ingaphakathi, umculo, ukuvumba, ukukhathalela abasebenzi, umgangatho wenkonzo - konke oku kukuthatha kwilizwe lokunganakwa nokuphumula.