Indlela yokondla intsapho eyahlukileyo, engahlambulukiyo kwaye ilungileyo?

Kwiintsapho ezininzi, uninzi lomvuzo uya ekudleni. Mhlawumbi, abaninzi bakholelwa ukuba xa unciphisa iindleko zokutya, kuya kubangela ukunciphisa umgangatho wokutya. Kodwa oku akunjalo. Ukuba imiba yesondlo iyanengqiqo kwaye isingqiqo, ngoko ungasindisa kakhulu, ngelixa unokufumana imenyu epheleleyo yemihla ngemihla.
IMithetho eyaziwayo
Thenga iimveliso kumaziko okuthenga kufuneka ube kanye ngeveki. Yenza uluhlu lwemveliso, thobela ngokucacileyo kwaye ngaphandle kokuzikhupha. Ukuhamba ezimbini kwivenkile ngeeCawe, unokukwazi ukubona ngokuqhelekileyo oko kuvame ukubandakanywa ekudleni kweveki. Ngaloo ndlela, unako ukuphepha izilingo uze ungathengi izidlo ezingenakudliwa yi-wallet okanye isisu sakho. Yiya kwivenkile oyifunayo ngexabiso elithile.

Ngoku malunga nokutya
Abasetyhini basebenziselwa ukuthenga iimveliso ezigqityiweyo ezigcinwe ngomsebenzi ngenxa yokuqeshwa. Kwivenkile yeemveliso ezigqityiweyo, iimveliso ezininzi, izilwanyana ezilondolozayo, iimveliso zamaprotheni kunye nomgangatho ophezulu wokuthengisa iimveliso ezixabisekileyo. Musa ukumangala, kodwa kuya kuba kubi ukuthenga inyama esitsha kwivenkile elithengiweyo okanye kwimarike, uchithe imizuzu engama-30 kwithuba lakho ngosuku, ukwenza i-meatballs, i-rolls rolls, iindwangu ezivela kwi-meat prepared meat, uze uzigcwalise ngefriji. Eyaneleyo kwinyanga ezayo. Yaye ukuba uthe wongeza inani elifanayo lomgquba womhlaba kwi-meat stuffing, kuya kwenza ukuba ukugcoba kube mnandi kwaye kuthengise kwaye kube kubi.

Inkukhu
Ukuze sikulungele, iivenkile zithengisa ngokwahlukileyo amabele, inkuni, intamo kunye neentambo. Bayizisa kwivenkile - baze baye kwi-skillet. Kwaye uthatha kwaye uthenge kwivenkile elisondeleyo iinkukhu ezimbalwa ze-broiler kunye nezinkukhu ezipheleleyo kwaye ziya kuhlukanisa izindlu zazo. Emva koko i-20% yeendleko iya kuhlala kwisikhwama sakho. Musa ukulibala, ngaphambi kokuwaphonsa efrijini, phuma kwaye ulungiselele inkokhelo ekhoyo kakade ibe yimaphakheji. Kwiphakheji nganye, bhala phantsi kwiphakheji, umhla wokupakisha uza kukuxelela xa ufuna ukupheka inkukhu. Kwifom ebhaka, iinkukhu ezinkukhu kunye namaphiko zizonambitheka kakhulu, izitya ziya kwidlesi yesibini, iziqhumane ziya kwisobho, kwaye zivela kumkhuhlane wezinkukhu, ezingenasidingo kunye ne-bony.

Iisobho
Akuyimfuneko ukubilisa isobho kwindawo yonke inyama, makhe sikhumbule ukuba oogogo babedla njani isobho. Siza kuthenga ingulube okanye amathambo enyama yenkomo kunye nokongeza inyama yenyama yenkukhu kumhluzi ophekiweyo. Isobho siya kuba sisityebi kwaye asiyi kunika umhluzi wenyama. Inye indlela ingasetyenziselwa ukugquma iklabishi, iifatata, i-pilaf. Ukuba ungeze inani elincinane lemvana, inkabi okanye inyama yengulube enkutsheni yenkukhu, oku kuya kuphucula intle yesitya esilungisiwe. Kuvela ukuba isidlo esivela kwikhilogram enye yenyama ecocekileyo ilungiselelwe.

Intlanzi
Ixabiso elingaphantsi kwenyama, ewe, ukuba akusiyo i-trout, i-salmon okanye i-salmon. Kwaye umzimba uya kuzisa inzuzo eninzi ngendlela yamaminerali kunye neprotheni. Ukusuka kwientlanzi ezimhlophe ezingabizi - i-hake, i-haddock, i-pollock, i-cod, unokupheka iintlanzi zeentlanzi kunye neentlanzi. Ungadluli i-salmon yepinki, iya kutshintsha i-steaks kwi-Norwegian Salmon ebiza kakhulu. Ukulondolozwa, okuthengwa ngenxa yokulondoloza ixesha kunye nokulula, kunokwenziwa ngaphandle kobunzima ukusuka kwi-mackerel okanye i-herring, ebekade ithenge intlanzi entsha.

Njengomxube wecala ukuya kuma-cutlets ekhaya, ngaphezu kweetayibhile eziqhelekileyo kunye ne-pasta, i-legumes okanye okusanhlamvu kunokunikwa. Ukuze utshintshe, unokulungiselela isitya esicaleni semifuno. Ngomzimba, iklabishi inokudibene ngokudibeneyo kuzo zonke iifom zayo. Zonke iifuno zithengwa ngexesha. Kunenzuzo ukuthenga iibhunge, anyanisi, iitapile ekwindla kumagumbi. Le mifuno ingagcinwa ngonyaka. Ukususela kumsila, izaqathe, iibhobhe, iklabishi inokwenzeka ukuba ilungiselele isaladi engavamile kunye ehlambulukileyo, iya kuba yinkozo yangempela kwitafile. Kwaye zininzi kangakanani iivithamini.

Ngexesha elifanelekileyo kufuneka uthenge izithelo kunye namajikijolo, ngexesha lokuvuthwa banamavithamini angaphezulu. Ihlobo kunye nekwindla ungenza i-jam kuma-berries, ngoko akudingeki ukuba uchithe imali kwimida ye-jams ne-jams. Amanye amajikijolo anokutshiswa kwiqrijini. Kuzo, unokupheka i-jelly kunye ne-compotes eziya kucebisa ukutya kwamavithamini. Amajikijolo athile afakwe kakuhle kwiitrikhi ezimnandi. Ikhekhe kunye ne-raspberries okanye i-cherries iya kuqokelela itiye yentsapho yonke intsapho. Le migaqo embalwa yokugcina indlu kunye nokuthengwa kweemveliso kuza kubeka imali enkulu kubhajethi yakho yentsapho.

Ngokuqhelekileyo kuyo yonke intsapho, kukho imiyalelo yabo, intando kunye nezenzo nganye njengoko kulungele kuye. Kodwa ezinye zezi ngcebiso, ezingabonakaliyo, kodwa zivavanyelwe ngokwazo, zinokusetyenziswa kumntu.