Imizuzu emizuzu
Awunayo umzuzu wexesha lokukhulula? Emva kwesiqingatha somzuzu ukwenza uluhlu lweenguqu ezifunekayo ngokukhawuleza!
Cinga ngokutshintsha indawo
Ngokuqinisekileyo, awukho ndawo. Kodwa ukuba ikugcina eofisini ngaphandle kweentsuku kunye nesidlo sasemini, ngaba lixesha lokuthatha uqeqesho lwasemsebenzini, ukucinga ngokuphindaphinda uxanduva okanye ukufuna uncedo kubalingane? Umncedisi angabonakalisa kakhulu.
Yithi cha
Umlobi waseMerika uDan Coughlin wathi: "Ewe" lizwi eliye laphazamisa imisebenzi emininzi ebalulekileyo. "Ngoko awukwazi ukuphakamisa iakhawunti yakho kule ngcaciso imfutshane.
Bika izicwangciso zakho
Unxibelelwano olucacileyo nolungqiqweni olufanelekileyo lukunceda ukuphepha ukuphumla ekuncedeni okuphumayo emsebenzini nasemisebenzini. Bhala kuwo onke amaqela anomdla ukuba ukususela ngo-Apreli 15 uya eholide kwiiveki ezimbini. Oku kunokwenzeka, kuya kukunceda kwizabelo eziphuthumayo kusasa ngo-Matshi 29, ukunyanzeliswa kwengcinezelo kunye nexesha.
5 imizuzu
Ukuba ukhathele ngamanani kunye nefomula, indebe kunye necolethi iya kukunceda. Ngaloo "nto yokuphumla" yokuphumula iya kwi kettle okanye kumatshini wekhofi. Ngokuqinisekileyo kukho kakade omnye wakho osebenza nabo. Gcwalisa indebe uze wenze incoko engathandekiyo. Kucaciswa ukuba ukuya kwi-80% yolwazi olubalulekileyo lomsebenzi lunokufumaneka ngoqhagamshelwano olungabonakaliyo - akusiyo nto ababhemayo abenza uluntu lwangaphambili kwiofisi, abanolwazi kwaye banobunye. Kodwa ukutshaya kunobungozi, kodwa ukuthetha-nangona umntu osebenza naye engabelani ngolwazi olufihlakeleyo nawe-luncedo kwaye lunomdla. Ukwazi omnye nomnye ngcono kwaye, mhlawumbi, ufana novelwano.
20-30 imizuzu
Thatha ukuhamba epakini elisondeleyo okanye ngasecaleni lesitrato esicace ngexesha lokuphumla okuncedo emsebenzini nasemashishini. Injongo yakho ukuguqula umfanekiso, fumana entsha (eyahlukileyo kwiofisi). Ekubeni ungenaso ixesha elide, sebenzisa nganye isibini ngeenzuzo eziphezulu. Ngenxa yoko, iingcali zengqondo zikwacetyiswa ukuba zisebenzise umgangatho "wokuzibona". Ziqaphele: "Yeyiphi indlela ephawulekayo eyenza amagatsha alo mthi!", "Oo, dandelion yokuqala!" okanye into enjalo. Yigcine yonke imzuzwana yenkululeko, njengewayini elungileyo!
40 imizuzu
Ngaba uyazi ukuba "ukuhlwa kwasemini" nokuphumla? Ngoko babiza i-glycol ejwayelekile kwi-West, inkqubo engabonakaliyo yokuhlaziywa engabikho nto ebonakalayo ebomvu. Ukutyelela iseshoni yobuhle waza wabuyela eofisini - akunjalo yini iphupha lendoda yebhizinisi? Ewe, kunokuba udibanise kwi-salon elisondeleyo, unokwenza nayiphi na inkqubo enomtsalane kwaye ikhawulezileyo: ukusikwa kwesobuso, i-darsonval, ukunakekelwa kweenwele. Ulwazi malunga nento eyenza utyatye emsebenzini, xa wonke umntu ehleli ebusweni obubuthathaka, ukwabelana nabalingane bakhe!
55-60 imizuzu
Ngezihlandlo ezimbini ngeveki, zilungiselele umhla wokukhulula kunye neeholide lesidlo ozifakayo, kwaye ukuphumla kuguqulwa kube yinyani, impilo yomphefumlo nomzimba. Ngaba ufuna ukwazi nawuphi na? Ukuba uhamba phakathi emini kwisithili seshishini saseStockholm, uya kufumana ukuba abasebenzi abaninzi baseofisi baphuma eofini kunye neengxowa zezemidlalo ezinamandla. Nantsi kungokwesiko ukusebenzisa ixesha lokutya kwamasemini rhoqo kungekhona iikhalori ezidlayo, kodwa ukutshisa. Ishedyuli kwiiklabhu zezemidlalo zibonisa indlela efanayo: emva kwe-13.00, ukuqeqeshwa kwe-cardio, iiklasi ze-aerobics, ukudansa kwezemidlalo, i-pilates kunye ne-yoga kuqala. Ukubhala phantsi kwabo kulungele kwangaphambili. Ikhefu lezemidlalo linemivuzo eninzi. Vumela ukuba lo lonwabo, kwaye utshintshe kuya kukumangalisa. Umoya omuhle (ngenxa yokungena kwe-endorphins), ukutshintsha kwengcamango (ukujikeleza kwegazi kusebenze) kwaye ukulungele ukujika iintaba (awusayi kuphinda uhlutywa kwaye ukhathele) uya kwengeza umbala kwimini yegrey weekdays. Iimidlalo nazo zikhuthaza kakhulu. Uye wamelana nokuqeqeshwa okunjalo! Ngoko, unokukwazi ukujamelana neprojekthi enzima kakhulu emsebenzini. Oogxa bakho babuyela ngesidlo kunye nokulala, uzele i-vivacity kwaye ulungile. Kwaye kulula ukuba ne-snack ngeyure, ngaphandle kokuhamba kude nomsebenzi.
Eofisini sichitha ubuncinane iiyure ezingama-40 ngeveki. Kwaye umntu-kunye nawo onke ama-60. Inxalenye enkulu yobomi! Ngoko masichithe kwindawo enhle.
Kwinkampani enhle bonke abasebenzi kufuneka basebenze ngenkuthalo. Yaye ukuba kunjalo, ixesha lokuba "usebenze" iindonga, izibane, izindlu zendlu kunye nomsebenzi wakho, oko kukuthi, yonke indawo ye-ofisi, kwaye uya kuthatha ukuphumla okuncedo emsebenzini nasemicimbi.
Imibala yendalo
Izinto eziphakathi kweBlue ne-green interior zandisa ithoni yethu, yongeza amandla kunye namandla.
Yenza uvuyo
Abayili bayazi: eli lizwe lilawulwa ngokukhanyisa! Ukuba ubomi obunobomi bubonakala bubumnyama nomhlophe, lixesha lokucinga malunga nemibala ejikelezileyo.
Umcebisi wezobuchopho, uDkt. Telma van der Verg uthi: "Umbala ngqo uthintela ingqondo yethu, ngenxa yoko, iboniswa kamva kwimvakalelo yethu, iingcamango, impilo kunye nokuziphatha." Ngaphambi kokuba ukhethe umthunzi ofanelekileyo kwigumbi, kufuneka uqonde injongo yayo. Yintoni le - igumbi lokuhlangana, igumbi lokulindela iindwendwe, igumbi lekhompyutha okanye iholo? Nangona kunjalo, kukho umbala omnye olungele naliphi na igumbi. Uphuzi. Ikhuthaza ukugxininiswa kwengqalelo, ukusetyenziswa kweengqondo kunye nokungaqondi kakuhle njengombala wamandla, ukunyamezela, ukuzimisela. Ithenda enkulu kwiofisi yenkwenkwezana! Isebe ngemisebenzi edinga ubuchule kunye nefantasy (umzekelo, ukuthengisa, ukuthengisa, ubudlelwane boluntu), kungcono ukufaka eofisini yeetoni ze-turquoise. Kodwa ngaba uke wazibona ezininzi iiofisi ze-turquoise? Mhlawumbi, nangona i-daredevils enamandla kakhulu ayiyi kukwazi ukwenza oku.
Kukho ukuphuma : ukuhlobisa kulo mbala udonga olulodwa okanye indawo elinegumbi ezininzi zezinto ezingaphakathi zangaphakathi kule mthunzi. Ukongezelela, i-surplus of turquoise isenza sibe nefuthe. I-Bordovy ehambelana nesimo esiphezulu kunye nobunkokheli, inkcubeko, ukhuseleko. Umbala omuhle wenkampani yomthetho okanye udibanisa iqumrhu. Kodwa ungenzi ngaphezulu kwe-70% yegumbi (kwaye ungabongezeleli izinto zegolide zokubumba), ngaphandle koko akuyi kuba yiofisi, kodwa i-boudoir. Ingxoxo (kunye nentetho) iya kuxhamla kwiitoni ezihlaza-ntlupheko ngaphakathi, kwaye imbala emdaka, njengombala wexanduva, iya kuba yinto efanelekileyo kwi-accounting kunye nabaphathi benkqubo.
Izityalo kwilizwe
Ngaphandle kokuba i-rada ehambelanayo "oogqirha obuluhlaza" eofisini abakwazi ukwenza! Abadala nje kuphela impilo, kodwa kunye neendawo zoshishino.
Uphando lwaseYunivesithi yaseTexas luqinisekisile into esiyicinga ngayo ngaphambili: izityalo zinciphisa uxinzelelo kwaye zandisa umkhiqizo. Abathathi-nxaxheba belo vavanyo banikezwa ukwenza imisebenzi emininzi kwimeko yeentyatyambo, kwaye emva kokufunda okungenanto. Kwafunyaniswa ukuba izityalo zenza igalelo ekuphuculeni izinga lokuphendula kunye nokucwangcisa uxinzelelo lwegazi. Amacangci ahlaza kwiofisi anenzuzo kumbono, unciphisa inkqubo ye-nervous, ukunciphisa ingxolo, ukuthintela ukuphuhliswa kwezifo zomsebenzi. I-Succulents izakusindisa kumbane we-electromagnetic; ivy, ficus, philodendron, ezahlukileyo-Bahia, i-aloe - ezivela kwi-toxins. I-Eucalyptus, i-rosemary, i-laurel, i-cypress, nayiphi na i-conifers iya kukhusela kwiintsholongwane. Izityalo zinokunciphisa umxholo we-microbes pathogenic emoyeni ngo-30-70% kwaye ukhusela ukuphuhliswa kwezifo ezibangelwa zizifo ngenxa yokuthi izinto ezinokutsha zivelisa i-phytoncides.
Izityalo zeTropics
Impawu ezifunekayo zommandla wengxoxo ngenxa yokuphucula izakhiwo.
Yiba ekhaya!
Indawo yakho yomsebenzi inokuxelela ezininzi malunga neendwendwe, ngoko unike iimpawu ezizimeleyo.
Ukuba ufuna ukudala umfanekiso weengcali, fumana indawo yezo diploma kunye neziqinisekiso. Amashalo aneemfuno ezizodwa kunye neefolda ezicocekileyo ziya kukuzisa kwiindwendwe owazileyo kunye nolwazi olufanelekileyo. Isithunzi esivela kwiqela leshishini kwidesksi yakho okanye ikhalenda yangaphambili izakubeka ithoni engafanelekanga yokunxibelelana nabathengi.
Yenza indawo yokusebenzela ekhaya iyanelisekile ilinki yedesksi: ukukhanya kwayo okwesibhakabhaka kungenzela ukuzola. Isibane kwisitayela se-hi-tech kwizinto ezinjalo akunakwenzeka. Kodwa uhlangabezana kakuhle nomnye umsebenzi: ukudala uvakalelo lokupholisa ngosuku olushushu.
Amashalo, amafolda, iibhokisi ziya kukunceda ugcine umyalelo onobugcisa kwidesktophu kwaye udale ingqiqo yakho njengomqeshwa ohleliweyo onayo yonke into elawulwayo.