Iintsholongwane nje zibonisa ukuhambelana nokuthetha kunye noontanga, kwaye ukungabi nantoni ekukhulumisaneni nabazali kuyavumelana ngokuchasene noko. Oku kunjalo ngokukodwa kwabo bantu abadala abaye bakhula, abangazange bavelise ngokucacileyo injongo zabo zobomi. Emva koko, ngumntu onamandla kuphela onokukhusela izikhundla zakhe kwiqela, ekhumbula imithetho emithathu eyintloko:
- yenza okulungileyo kuye;
- zikhethele;
- ukutshintsha isigqibo ngokwengqiqo, kungabi namnye ozenzayo.
Kwaye ekubeni isiseko sokuxhaphaza sisoloko sisebenzisa ubuthathaka be-interlocutor (umzekelo, ukufuna ukwazi, ukungafuni ukubonakala ikhola), umfana uyalahlwa ukuba angabaniki. Ngoko, engaziwayo, umntwana uhanjiswe kwiimeko ezingabonakaliyo okanye ufumana imikhwa emibi.
Memo kubazali
Okokuqala, musa ukwenza i-scandals - oku kungenza umphumo ochaseneyo, okanye umntwana uya kuguqulwa ngokucokisekileyo. Kungcono uxelele ukuba yintoni imiphumo yempilo yokutshaya. Iingxabano akufanele zicatshangwe kuphela ngokwesayensi, kodwa zikhuthazwe ubomi bemihla ngemihla.
Kwaye ufuna kwakhona:
- Tshela umntwana ukuba uphazamisekile kwaye ukhathazeke ukuba uyabhema, kwaye wakhe ubuhlobo obufudumele kunye naye;
- khuthaza ezemidlalo kunye neminye imisebenzi - ngoko kuya kuba kungabikho ukutshaya, ukungathandeki, okanye kungavumelekanga;
- memela abahlobo bakhe (mhlawumbi nabashushu) ekhayeni lakhe kwaye babonise iividiyo malunga nemiphumo engapheliyo yokutshaya - kholwani mna, kuyamangalisa;
- thetha nootitshala malunga nokuba unokumema esikolweni umfundisi, ngubani oya kuchaza imiphumo yokubhema ngokufanelekileyo "nombala";
- kunika ukufunda kwintombazana enye yeencwadi zezifundo ezichaphazelekayo (siya kukubonisa);
- ngokugqithiseleyo kugxininisa kwi "minuses" esheshayo yokubhema: imali encinci yento enye, ukuphefumula okufutshane, ukuphefumula okubi, amazinyo aphuzi, izambatho ezingamnandi;
- ukuba umntwana uthi: "Ndiyakwazi ukuyeka ngokukhawuleza njengoko ndifuna," mcele ukuba abonakalise phakathi kweveki;
- ncedisa umntwana ukuba aphuhlise icebo "Indlela yokuyeka ukutshaya" kwaye unikele ngolwazi lwezixhobo ukuze uncede (ungakulibali ukudumisa ngokukhetha okufanelekileyo);
- Susa kwiindawo ezibalaseleyo ze-cigarettes (okanye bhetele - kwaye uyeke ukutshaya), kuba indlela efanelekileyo yokulwa nokutshaya nabantwana ngumzekelo wabazali.
Musa:
- Ukuthi awuyi kumthanda umntwana wakho ngenxa yokuba utshaya;
- phawula ukukhala okanye uxoxe naye kwindlela yokufundisa "intshumayelo".
Imemo yintombazana
Qaphela kwaye uqulunqe ngokucacileyo ukuba kutheni ufuna ukukrazula umkhuba onobungozi wokutshaya ebusheni, indlela yokujongana nayo nendlela ongakuphepha ngayo. Yenza uluhlu lweenjongo zakho (ubuthongo obuhle kunye nempilo, inkqubo yoxolo, ukuxinezeleka, ukuphuculwa kobudlelwane kunye nabazali). Zama ukucinga ngokukhawuleza iimpompo zakho, ziphangwe ngokutshaya.
Khawucinge wena kunye nempilo yakho ephezulu emva kokukrazula le mkhuba embi,
Zigqibo sokuba nanini na xa ufuna ukutshaya, yenza isithethe esithile (umzekelo, i-50-push-ups), kwakhona uphinde ucinge malunga nokuba uya kutshitshisa okanye cha.
Yenza imidlalo - inceda kakhulu.
Kubalulekile! Ukuba iqela li "cinezelwa" yiqela, into echanekileyo kukuba kuthathe isicatshulwa sokwakhiwa okuqinileyo: thabatha ukuma ngokuqinisekileyo, musa ukuguqula kwaye ungangeni "ngezizathu ezivumelekileyo".
Ziphumo zegigarette
Ukunciphisa ubuchule beengqondo nezomzimba.
Inkqubo yesifo se-Nervous and conflict.
Ubungozi bokuphuhliswa kwesifo senhliziyo, isifo segazi, izilonda zesisu, i-bronchitis engapheliyo, umhlaza, kunye nokutshabalalisa i-endarteritis-umonakalo kwimithanjeni yegazi yeenyawo ezingezantsi (kubantu- "inyawo zokutshaya").
Ubungozi bokungaxhatshali ngokwesondo kubantu kunye nokungabikho kwabantwana abasetyhini.
Ukuguga kwangaphambili nokunciphisa ubomi iminyaka eyi-10-15.
Amaqiniso
Abantu abaqala ukutshaya ngaphambi kokuba baneminyaka eli-15 banethuba elingama-20% lokufa ngumdlavuza wamaphaphu kunokuba abatshatyalazi "bexesha elide".
Kumntu omdala, i-dose ebulalayo ye-nicotine ipakethi ye-cigarettes, ukutshaya kwangoko, kwi-pack-half half pack!
Abaselula, ukutshaya usuku ngaphezulu kwepakethi enye yee-cigarettes, bajonge ukuhlaselwa kweentlanzi ezingenangqiqo ngokuphindaphindiweyo amaxesha angama-15 ngaphezu koontanga abangabhemi.