Umbuzo obalulekileyo othakazelisayo phantse bonke abafazi abakhulelweyo yindlela yokutya ngexesha lokukhulelwa. Unokutya okungakanani, into onokuyidla, kunye noko ungenako, ukuba kukuphi ukutya okukhethayo - yonke le mibuzo ifuna iimpendulo ezinzulu. Ukuchaneka, okunokulinganisela kunye nokunengqiqweni kokutya komfazi okhulelweyo kuphelisa iingxaki zentlalo-ntle, kubeka ngokuqhelekileyo ukugaya, kukukhuthaza ukukhula okupheleleyo kunye nophuhliso lomntwana. Ngoku ke nina babini kufuneka nilwazi ukuba umntwana "uyadla" into oyidlayo kwi-placenta kunye ne-amniotic fluid. Ngako oko, isondlo esifanelekileyo sowesifazane okhulelweyo siqinisekiso esiyinhloko sokuphuhliswa kwengane engakazalwa kunye nokulondolozwa kwempilo yakhe ye-intrauterine.
Umgaqo oyintloko wesondlo, okufuneka ukuba uthathelwe ingqalelo ngabasetyhini abakhulelweyo kukuqonda. Ngamanye amazwi, ukutya okudliweyo kufanele kube ngokwaneleyo kumama nomntwana. Ukuba ukutya akukwaneli, ngoko kwiimeko ezinjalo, ingozi yezifo zomama kunye nomntwana ongakazalwa anganda.
Ukutya umfazi okhulelwe kuyahluka kuye kuxhomekeke ngexesha lokukhulelwa. Oku kungenxa yokukhula komntwana.
Isondlo ngethuba lokuqala lokukhulelwa.
Kwiinyanga zokuqala zokukhulelwa, ukutya komfazi kunokufana nokuqala. Imfuneko yodwa yokutya yintlukwano kunye nokulingana, oko kukuthi, ngosuku omnye umfazi kufuneka adle iiprotheyini ezaneleyo, amafutha, i-carbohydrates kunye neemaminerali. Ungadli ukutya kunye neziitya ezivela kuzo.
Kuyaziwa ukuba kwiinyanga zokuqala zokukhulelwa, abaninzi abafazi banesifo se-toxicosis, esibonakalisa njengesidima sempilo, ukugubungqa, isicathulo, ukuhlanza. Kule meko, kungcono ukutshintsha ukutya kwakho. Endaweni yezihlandlo ezintathu eziqhelekileyo, udla amaxesha ama-5-6 ngosuku. Umgaqo wesondlo kumfazi okhulelwe ungaphantsi kangcono, kodwa kaninzi. Ukuphepha isicupunu kunye nokuhlanza, siphuze itiye elimnandi, ukukhusela isisulu sokuncwina kunceda abanqamle, ama-nati, i-lemon kunye nama-apula omuncu.
Kwinqanaba lokuqala lokukhulelwa, umfazi ufumana isifiso esinamandla sokutya okhethekileyo-okuthambileyo, okuneziqholo okanye ezinamanzi. Kubantu le meko ibizwa ngokuba "yi-whim." Ewe, kufuneka udle oko ufuna, kodwa kukho konke uyazi umlinganiselo.
Inani leeprotheni, amafutha kunye nama-carbohydrate ayenziwa ngemini kwi-trimester yokuqala yokukhulelwa kufuneka ibe malunga nalezi zilandelayo: 110 g weeprotheni, i-75 g yeenqatha, ama-350 g we-carbohydrate. Ngokutya kokuqala kokutya, hlawula ingqalelo kwiiprotheyini. Ukutya okunotye kwiiprotheyini: inyama, isibindi, inkukhu, inyama yomlenze, intlanzi, amaqanda, ushizi, i-cottage shizi, ubisi, i-kefir, isonka, iibhontshisi, iifayi, i-buckwheat, i-oatmeal, irayisi.
Ukutya i-trimester yesibini yokukhulelwa.
Ukususela ngenyanga yesihlanu yokukhulelwa kuqala ixesha lokusebenza kunye nokukhula komntwana. Ubunzima besisu somfazi okhulelweyo luyanda, umthamo wegazi ukhuphuka, oko kuthetha ukuba umfazi okhulelweyo ufuna ukutya okuninzi kwekharori, mhlawumbi ukwandisa inani lokutya okudliwe. Inani leeprotheni, amafutha kunye nee-carbohydrate ezidliwayo ngosuku zi malunga nalezi zilandelayo: 120g weeprotheni, amafutha angama-85g, ama-400g we-carbohydrate.
Ngeli xesha, unokwandisa inani leoli edlayo. Iimveliso ezinomgangatho ophezulu we-fat content: i-olive oil (ungayitshintsha ngomnquma, i-soya, ingqolowa), ukhilimu omuncu, ukhilimu, i-cottage shizi, ibhotela. Amafutha aphucula umsebenzi we-cardiovascular system, izitho zangasese zesini. I-Adipose tissue yenza umsebenzi wokukhusela ngexesha lokukhulelwa.
Ukususela kwi-trimester yesibini, imfuneko yamavithamini, ngokukodwa, kwi-vitamin D, i-magnesium, i-calcium, isinyithi, iyanda.
Ukutya i-trimester yesithathu yokukhulelwa.
Ukususela kwinyanga yesikhombisa yokukhulelwa, umsebenzi owenziwe ngumfazi uncitshisiwe, ngoko kungcono ukunciphisa ukutya ngokunciphisa ixabiso le-caloric ngenxa ye-carbohydrates elula. Ukutya okunotye kwi-carbohydrates: ushukela, ukutya, iibhonate, iipasati, isonka, iifatate, iidroti, iibheret, amabhanana, iidiliya, iipereyari, iipomegranati, iiperesi, iifriji, iifricot ezomileyo, izithelo ezomileyo. Ii-carbohydrate zandisa ukwanda komzimba.
Kwi-trimester yokugqibela yokukhulelwa, kucetyiswa ukuba ungabandakanyi ukusetyenziswa kwetyuwa, i-spicy, ukutshaya, ikhutshwe. Inyama ibhetele yonke imihla, kodwa imihla yonke kufuneka idle ubisi kunye nemveliso yobisi.
Ukudla kwama-caloric kwabasetyhini abakhulelweyo.
Kwi-trimester yokuqala yokukhulelwa, umfazi kufuneka athole i-2400-2700 kcal imihla ngemihla, i-20% yayo iiprotheni, i-30% ifuthe kunye ne-50% ye-carbohydrates.
Kwisiqingatha sesibini sokukhulelwa, ixabiso lamandla ekutya okufunekayo kufuneka linyuswe. Inani elilonke leentsuku zeekhalori li-2800-3000 kcal.
Unokufaka isicelo esinye isibalo seprotheyini esetshenziswe ngosuku: ukusuka kwi-1 ukuya kweyesi-16 ngeveki yokukhulelwa, umfazi kufuneka adle i-1g yeprotheni ye-1kg yesisindo somzimba wakhe, kwaye ukususela kwiveki ye-17-1.5g yeprotein nge-1kg yesisindo somzimba .
Ungakwazi ukulawula ngaphandle kwezibalo ezichanekileyo zeekhalori ezisetyenziswe ngosuku, kodwa ke kufuneka ukwazi ukuba indlela yokuphila eqhubekayo iyakhokelela, ukutya okunye okufunekayo umzimba wakho. Ngokomzekelo, owesifazane okhulelweyo osebenzayo kufuneka adle iikhalori ezingaphezulu kwowesifazane okhulelweyo ohambelana nokuphumla kombhede.