Ukusuka e-Indiya iPapaya kuyisiqhamo esihle kakhulu, esinokuba nethuba lokuzama okokuqala eThailand. Kuyiluncedo kakhulu kwimpilo! Ukutya ipapaya enye ngeveki uya kuziva ukhulula ngamandla, uya kuba neemeko ezintle kunye neengcamango ezicacileyo. I-Papaya ikhuthaza ukugonya okungcono kwama-proteins, amafutha kunye nokutya, kunye nokuhlambulula amathumbu kwaye kunceda ukususa ama-protein asele. Ukuba uceba uhambo oluya emazweni angaphandle, qi niseka ukuba uthenge isiqhamo sommangaliso ukupheka isidlo esinombala ekhaya.
Izithako:- Papaya 200 g
- Inkukhu ye-Chicken 2 ii-pcs.
- I-Curry 4 tsp.
- I-Cayenne iphepress 3
- I-anyanisi 1 pc.
- Ityuwa 2 tsp.
- Ioli yeoliyi 3 tbsp. l.
- Inyathelo 1 Sifuna: ipapaya, inkukhu, anyanisi kunye neziqholo.
- Inyathelo 2 Hlaba isifuba senkukhu kunye nezikwere kunye nexesha elivulekileyo ngetyuwa, i-chili kunye ne-curry.
- Inyathelo lesi-3 Sicima ipapaya kwi-nafini kunye ne-peel kwaye sinqunyulwe kwiikhabhi ezincinci.
- Inyathelo 4 Yinquma i-anyanisi.
- Inyathelo 5 Fry i-anyanisi kwinqwelo yeoli kuze kube lula.
- Inyathelo 6 Hlanganisa inkukhu kwi-anyanisi kunye nefry kuze kube yimpundu yegolide ibe malunga nemizuzu emi-5.
- Inyathelo 7 Faka ipapaya epanini, yongeza amanzi amancinci kwaye udibanise ukushisa okuphantsi phantsi kwesiqhekeza malunga nemizuzu engama-20 uze ulungele. Bon appetit!