Isaladi ehlaziyayo I-salad ebumnandi neyokuqabuleka ekwindla-ebusika, zonke izixhobo zazo ezixutywa kwi-grater. Le saladi ibukhali ngokukhawuleza kwaye iyancipha ngexesha elifanayo, ngenxa yokuba idibanisa i-anyanisi eluhlaza kunye nama-apula. I-spoonful ye-mayonnaise izenza isaladi ibe yinto eninzi. Ngenxa yobukho kwi-saladi, ngaphezu kweemifuno kunye neziqhamo, kunye nenani elikhulu lamantongomane ahluthiwe, le saladi iya kunika umzimba ngaphandle kuphela ngeivithamini eziyimfuneko, kodwa iya kuqinisa inkqubo ye-cardiovascular system.
Izithako:- I-Celery ingcambu 200 g
- Apple 250g
- Amaqanda inkukhu 2 amaqhosha.
- I-anyanisi 0.5 ii-pcs.
- Walnut walnut 0.5 tbsp.
- IMayonnaise 1 tbsp. l.
- Ityuwa 1 g
- Umpu omnyama we-pepper 0.3 g
- Inyathelo 1 Ukwenza isaladi, sidinga iselomlilo, ii-apula, amaqanda, i-nut, i-anyanisi, i-mayonnaise, ityuwa, i-pepper.
- Inyathelo 2 I-Celery kunye ne-peel kunye ne-grate.
- Inyathelo lesi-3 Ingxenye ye-anyanisi ihlanjululwe kwaye igxutywe kwi-grater engacacanga.
- Inyathelo 4 I-Peel uze uhlabe iipulo kwi-grater.
- Inyathelo 5 Amaqanda ubilise kanzima, udibanise kunye nekerhafu kwi-grater.
- Inyathelo 6 Kwisitya seladi kunye nama-apula, amaqanda, isilimo esidliwayo esinamagatsha anamanzi kunye no-anyanisi zongeza iinqabunga ezityumkileyo kunye ne-blender.
- Inyathelo 7 Hlanganisa i-mayonnaise, ityuwa kunye nepelepi.
- Isinyathelo 8 Makhe i-salad ihlale imizuzu eyi-10 kwiqholo. Yaye unako ukukhonza.