Ngokuphathelele imichimo yokutya eyingozi. Ngelishwa, phantse ngamnye wethu unezimbini ze "abachasi". Khumbula usuku lwakho: kwakhona akuzange ube nexesha lokutya kwasekuseni, emva kokutya kwamasemini amaxesha amaninzi okanye ukusela nje inkomishi yekhofi, wabuya wabubala ngokukhawuleza kwintlanzi, bafika ekhaya ngokukhawuleza, kwaye kwindlu epholileyo ekhululekile. Ngaba emva kwaloo mini ungayi kukhononda malunga neengxaki zokugaya, iipounds ezongezelelweyo, ukukhathala jikelele kunye nokudandatheka?
Impilo iqalisa ngesondlo esifanelekileyo - wonke umntu uyazi ngale nto, kunye nento ethi "isondlo esifanelekileyo". Kakade, akubona wonke umntu okwazi ukugcina "ukulawula kweziqhamo ezintlanu" okanye udle kathathu ngosuku, kodwa ungaphumuli kwaye ushiye ukutya. Zama nje ukulahla imichimo yokutya eyingozi.
"Ngaphandle kwekusasa ..." - umkhuba omubi 1.
Ukuphuka ukutya kwasekuseni kuwonakalisa ngokungaqhelekanga. Emva koko, kusasa umntu uhlawuliswa ngamandla kunye nezondlo usuku lonke. Zithintele indebe yekhofi-oku kuthetha ukulahla umzimba wakho weeprotheni eziyimfuneko kunye ne-carbohydrate yobomi, apho ingqondo yethu "isebenza khona".
Kodwa ungadluli kwaye uphendule isidlo sakusihlwa emthendelekweni. Isidlo sasekuseni esilungelelanayo kufuneka senziwe nayiphi na imveliso yobisi (umthombo weprotheni kunye ne-calcium) kunye nesonka (umthombo we-carbohydrates). Imifuno kunye neziqhamo ziqukethe i-fiber, ephucula ukugaya kunye nokwenza imvakalelo ye "satiety". Ngoku iivenkile zithengisa ukutya okuninzi kunye ne-muesli, eziqulethe zonke izithako ezifunekayo kwasekuseni, kwaye zipheke ngokulula kwaye ngokukhawuleza.
"Masihlabe nantoni na? .." - umkhuba omubi 2.
Kubonakala ngathi ibinzana elithi "imichimo yokutya ayinakuphulwa" iqinisekiswa yinto evela ebuntwaneni obunzulu. Nangona kunjalo, lo mgaqo usebenza kwiyunithi. Ukuba awukwazi ukutya rhoqo ngexesha elifanayo, uzama ukushiya ukutya "okungenakulungiswa". Ukuba ufuna ngokwenene ukuyidla, yisela isilagi yamanzi - iya kutyhafa indlala. Kodwa akukho mzekelo "ungafuneki" ukulamba nge-chewing gum: ngaloo ndlela uqala ukuphuma umso wesisu, oqala ukutya iindonga zesisu, kuba "okwenene" umzimba awuzange ufumane.
"Ukulondoloza etafileni ..." - umkhuba omubi 3.
Ukuba usetyenziselwa ukuhlala udla ukutya kwitafile - kukufanelekile ukuqala ukukhathazeka. Ingozi ayilethi ityuwa ngokwayo, kodwa inani layo elikhulu. Izifo zengqondo, i-osteoporosis, uxinzelelo lwegazi oluphezulu - olu luhlu olungapheliyo lwezifo ezivela kwidipozithi zamatyu emzimbeni. Ukuba usetyenziselwa ukutya ukutya okunomsoco, zama ukutshintsha ityuwa kunye neziqholo kunye neziqholo, kwaye usebenzise ulwandle ityuwa ukupheka - luncedo ngakumbi. Musa ukulibala ukuba nayiphi i-conservatives iqulethe ityuwa, ngoko kukulungele ukutya ukutya okutsha.
"Ukuxinezeleka kuya kunceda ice cream ..." - umkhuba omubi 4.
Ngokuqinisekileyo, i-sweet sweet increases level of glucose, igalelo ekuveliseni i-endorphin (i-hormone yolonwabo), ngoko kukhwankqiswa ngentshiseko kunokuba luncedo ukutya iileyile zethokoleta enomrakalo. Kodwa ukubamba iingxaki ezinonophelo ngumnye wemichimo eyingozi kakhulu yokutya. Ukwanda kweswekile kubangela ukukhuluphala kunye nesifo sikashukela, izifo ezihlangeneyo kunye nezigulane, iipikisi zengcinezelo. Zama "ukunqanda" inyosi enomso ngaphakathi kuwe: ukuba unesimo sengqondo esibi - jonga i-movie evuya okanye uxoxe nentombi, musa ukukhawuleza kwi-counter kunye namaqebelengwane. Esikhundleni sekhekhe, yidla iipuni ezimbalwa zobusi okanye isonka esidibeneyo.
"Isiqhelo sesibini." Ngelishwa, ukulahla imikhwa emibi akulula. Into ephambili kukuba uqale: zama ukugatya neendlela ezimbalwa zokutya, kwaye uya kuphawula ngokukhawuleza ukuba uphuhliso lwakho luya kuphucula njani. Thatha amanyathelo okuqala kwicala elifanelekileyo, kwaye indlela eya empilweni ayibonakali nzima kuwe.