Kule nqaku, siza kuxubusha izakhiwo ezinomdla we-carrot ijusi, yiziphi izifo ezingaphilisa, izibonakaliso kunye nokuchasene nokusetyenziswa kweso jusi. Kwaye siya kukuxelela ukuba ngubani omele aphuze ijusi kwiinqwelo ze-carrots ngokunyamekela, kwaye njani le juyisi iba yikhokelo yelanga, isinceda senze ilanga.
Ijusi ye-kroti: ukubunjwa kwayo, izibonakaliso zokusetyenziswa kunye nezixhobo ezincedo.
Kanye kunye nomxholo ocebileyo weeqathe kwiinqholi ze-carrot, iqukethe iivithamini ezininzi (B, C, E, D), flavonoids, i-enzymes. Le mifuno iqukethe i-nicotinic acid, iphosphorus, isinyithi, i-magnesium kunye ne-potassium. Kwaye kukho imimandla ebalulekileyo ye-selenium.
Ngoku kutshanje, izazinzulu ziye zaboniswa ukuba ukwenziwa kweekhemikhali zeetikiti zine-phytoncides, ezifana ne-anyanisi kunye nezithako zegalikhi. Ziyimpumelelo kakhulu ekulwa ne-virus kunye ne-microbes. Ewe, kuthekani ukuba oogqirha besisongelo esichengeni sesifo sengculazi baqala ukunyusa ngokunyanisekileyo ukutya i-anyanisi kunye negalikhi? Emva kwakho konke, akusiwo wonke umntu owamthandayo, kodwa umntu akayinyamezeli, kwaye iphunga emva kokusetyenziswa kwayo, ukulibeka ngokuthobeka, elingathandekiyo. Kunzima ukucinga indlela esiza kuba ngayo kwiiofisi yonke imini, abasebenzi bayo basebenza ngokugcwele ngexesha le-anyanisi okanye igalikhi!
Ijusi, ixutywe kwiinqholi ze-carrots, ayinanto. Akayi kubangela intlungu esiswini, kwaye intle yakhe ikhulu elinamakhulu amaxesha amnandi. Ngaphezu koko, unako ukuqinisa amandla omzimba omzimba, ukwandisa ithoni jikelele, ukuphucula inkqubo yokwenza igazi. Ngokubandakanywa rhoqo kwisidlo sesanqante, inqanaba le-cholesterol liza kuhlala liphantsi kwemida eqhelekileyo, kwaye izakhi zetsimbi ezinzima aziyi kuhlala ixesha elide zingagxothwa emzimbeni. Bavela phi? Ngoko emva koko, ininzi lethu lihlala kwiidolophu zoshishino ...
Inqaku le-carotene elinomdla, elona likwazi ukulungelelanisa ukusetyenziswa kwezesondo zesimo se-sex hormonal. Ukuba ulungile, abafazi bahlala bebancinci, banomtsalane, baninzi bude. Ngoko ke, i juti yerrotti incedo kubasetyhini.
Iingcali zengqondo ze-Itali ziye zashicilela umdla okhangayo. Njengoko kwavela, abo basetyhini abakhetha i-juti yesobho ne-karoti, bazive benkululeko enkulu kunye nokukhululeka kwintlalo yesini. Ngokulula kwaye ngokuqhelekileyo banxiba iimpahla zokukhululeka, abaqhekezayo, abanalo izithintelo zengqondo ekunxibelelaneni nasekuziqhelaneni namadoda, kunye nasezinqeni zabo. Iinqathi ziqulethe i-substance daukosterol. Le mveliso emangalisayo ayisekho nakwezinye iifuno. Le nto ingeqela le-endorphins ezinokukwazi ukuthabisa indawo kwindawo yengqondo ejongene nokuzonwabisa. Zivame ukusetyenziswa ekuveliseni iziyobisi ukwenzela ukuba kulungele ukusebenza kwamanzi.
Ijusi ye-kroti ayinakuxhomekeka kwimfesane yabamama abakhulelweyo nabancinci. Abasetyhini mabafanele batye ngokutsha, bafumane ijusi entsha kwiinqholi. Inokuphucula umgangatho wobisi. Esikhundleni sokusebenzisa iziyobisi zamakhemikhali nge calcium, unokuzama ukusela rhoqo ijusi ye-kroti kwaye uyifake ngokukhawuleza usebenzise i-litre ilitha ngosuku. Iqulethwe kwiikrosiyiti ze-calcium zakhiwe zizaliswe ngokupheleleyo, kodwa izinto ezidibeneyo zibonwa ngumzimba wethu kwi-5%.
Ijusi inokuphucula isondlo, ukugaya kunye nokupheliswa kwezinto ezinobuthi kunye neesxibisi. Isebenza ukuhlanjululwa kwegazi, ibukhali imbonakalo, iphucula imeko yeozinyo zezinyo. Ijusi ye-kroti - iyancwina kakhulu, ungagxinyi iifasimini ze-novopassity a, zifake iglasi yejusi kwi-kroti kunye nesiselo esiqhelekileyo. Imiphumo yakho, ngokuqinisekileyo, iya kumangaliswa.
IJerrot juice: unyango, iipropati zayo.
Ijusi ye-kroti inceda ukunciphisa okanye ukuphilisa nezifo ezingapheliyo: izifo zesikhumba (eczema, dermatitis), urolithiasis, i-atherosclerosis, iinkqubo zokuvuvukala, ukungabikho komntwana kunye nabanye. I-Vitamin A inegalelo ekusetyenzisweni kokusebenza kwenkqubo yokuzala isetyhini, ngakumbi kwii-ovari.
Abaphili bezonyango baphatha ijusi ngamanxeba ahlambulukileyo, izibilini zesilonda, iziqhumane, zitshisa. Ijusi isetyenziselwa ukudibanisa nophuhliso lwe-oncology. Iyakwazi ukutshabalalisa i-neoplasms emzimbeni. Abantwana, abaselula, abo abanengqondo engaqinisekiyo, kufuneka bathathe i juti ye-kroti, kuba i-negative and worries can cause the development of tumors tumors. Ijusi ye-kroti inokukunceda ukukhusela oku.
Unyango kufuneka lwenziwe phantsi kolawulo lugqirha, ungaphuzi ngaphezu kwama-2 ilitha e juyisi ngosuku!
Ukungqinelana.
Ijusi ye-carrot nayo inokuchasene. Akunakunxila izilonda zesisu, isifo sesifo sesifo sikashukela, isifo sikashukela.
Ukusetyenziswa ngokweqile kwesosikroti kungabangela intloko, ukulala, ukugula, ukugula, ukubonakala kombala wesikhumba ophuzi. Ukutyiwa kweJisi kufuneka kumiswe ngokukhawuleza, kodwa kuhlaziywe xa iimeko zezempilo zibuyela ngokuqhelekileyo.
Izondlo zikholelwa ukuba imbangela yeemeko ezinokuthi ihlambuluke imichiza yesibindi, xa i-slags iqalisa ukutshabalalisa ngokukhawuleza. Amathumbu asinaso ixesha lokuwasusa, kwaye aphuma ekhumbeni. I-Slags i-shades i-yellow shades, ngoko isikhumba sitshintshile kancinci, kodwa asiveli kumbala weeqathe, kodwa sisuka kumphumo wayo emzimbeni.
Ijusi ye-kroti kunye ne-suntan.
Abaninzi abameli bezesondo ezifanelekileyo bayakholelwa ukuba ijusi ye-kroti inokuphucula ilanga. Ngoko kunjalo. Kodwa apha umbala we-carrot, njengoko besithi, akunjalo. Kwiidroti kunye nejusi kuyo iqukethe inani elikhulu le-carotene, elenza umveliso we-melanin. Kodwa nje i-melanin kwaye ijongene nombala omhle wesikhumba esincibiliweyo.
Ukuze ufumane i-tan ephezulu, unako ukusela isobho le-kroti kunye ne-apricot ngaphambi kokuba uphume elwandle okanye kwi-solarium. Basenokunxila kwaye batyunwe. Yaye ukuba i juzi iwisa amaconsi ambalwa amafutha abalulekileyo (nabani na, nokuba i-orange, i-tangerine okanye i-lemon), ngoko ukhusela isikhumba sakho ekutshiseni.
Ngaphambi kokuba udibanise ijusi ukusuka kwiidroti, kufuneka ukhethe ngokucophelela. Inzuzo ufumana kuphela kwijusi yeenqholi ezicocekileyo. Ukuba ikhulile kwizichumisi zeekhemikhali, ke akukho zibonelelo ezinokuxutyushwa ngazo. Xa uthenga izaqathe, fu manisa oku, kwaye ukuba unako ukukhula ngokwakho, kungcono kakhulu. Phuza ijusi kwaye ube nempilo!