Ukulwa nokunyanya kunzima kubaluleke kakhulu, ingakumbi kuba ukukhululeka kunokuba kuphumelele. Ngoko, ngokunciphisa ubunzima beekhilogram ezimbalwa kuphela, umngcipheko wezifo ezikhankanywe apha ngasentla uncitshiswe ngumlinganiselo wemashumi. Ukulahleka kwe-10%, umngcipheko wokufa kwangaphambi kokunciphisa ukunciphisa isantya ngowama-20-25%.
Ngaphandle kokuhlala unomnqweno onamandla wokunciphisa ubunzima obuninzi, kukhokelela kwiziphumo ezifunwayo. Ukuchaneka njani ukulwa nomda? Akuyena wonke umntu oqonda ukuba ukusetyenziswa okungagqibekanga kwamayeza athengisiweyo okanye ukugatya ngokukhawuleza ukutya ukutya kunokunceda ukunciphisa umzimba ngexesha elithile, kodwa ke ubukhulu obukhulu "buphumelele" buyabuya. Kulabo baxakeke ekunciphiseni umzimba, kuphela isihlanu kuphela "singaqhubeka" nesiphumo esihle.
Uninzi, ukuzama ukunciphisa umzimba, ngokuzimeleyo kuhlambulule amathumbu, kusetyenziswa iziyobisi ezenza i-diuretic ne-laxative effect. Ukucinga ngendlela engacingiyo ezinokubangela ukuphazamisa i-microstlora yamathumbu, isoloko iphela ngesifo sohudo esingapheliyo, i-neuroses, i-anerexia. Ukongeza, i-diuretics "yahlamba" umzimba we potassium, kwaye endaweni yokulahlekelwa ubunzima ekugqibeleni unokufumana iingxaki ezinzulu nentliziyo.
Ukuba "uyaphaya" umda wesisindo obunzima, ukuba ukhuluphele, okanye, ke, sele sele uye "ukuzinikela" kwizandla ezithembekileyo zeengcali. Kungcono ukuba unyangole kwenye yeekliniki ezizodwa.
Iingxabano ekuthandweni kwalokhu zinokuqinisekiswa ngento yokuba "ukuzinyameka" ngokuqhelekileyo kubonisa "ukuzula" kobunzima bomzimba, obuchaphazela kakhulu umsebenzi wendalo yonke. Indoda, ukulahlekelwa ubunzima obuncinane, yenza iingxaki ezintsha. Ngokukodwa umzimba wokuzivikela ukhusela. Ukulahlekelwa isisindo kubangelwa ukuba kubandeke.
Ukuze ugweme konke oku, ukuba ungagxininisi impilo yakho, kufuneka uphendule kwiingcali. Oogqirha kuphela baya kukwazi ukuvavanya kakuhle imeko yezempilo yesigulane, baqulunqe iinjongo zonyango (okokuqala-konke kukuphucula impilo, kungekhona nje ukunciphisa ubunzima), kwaye baqhubeke ngokuphumelelayo, bafezekise umphumo oyifunayo.
Isidingo sonyango olukhethekileyo sisuke ngenxa yokuba iingcali kuphela ziyakwazi ukuvavanya imeko yesigulane, ngokuqwalasela iinkalo ezininzi, ukugqiba ikhosi nganye yonyango, kwaye uncede isigulane sithole impilo, ukunqoba ubunzima obukhulu.
Ukuze uqonde indlela ebalulekileyo ngayo uviwo, yenza uluhlu lwezinto eziqwalaselwe xa uqikelela indlela yokwelapha: isisindo sokuqala, ukukhuluphala, i-cardiovascular and endocrine systems, izifo ezingapheliyo, ukuzalwa kunye nezinye izinto.
Unyango kwiikliniki ezizodwa ziquka iinkqubo: ukutya, ukuzivocavoca, iintlobo ezahlukeneyo zokuncedisa unyango.
Uncedo lobugcisa lweengcali luza kusombulula iingxaki zempilo yakho kwaye buyisele ubuhle bomzimba.
Kufuneka ulahlekelwe isisindo ngokufanelekileyo kwaye phantsi kweliso loogqirha. Kufuneka kukhunjulwe ukuba yedwa kunye nobunzima obunzima, akunakukwazi ukujamelana nokuba unama-kilogram engaphezulu kweekhilogram, kunye nawo onke amahlanu. Musa ukuzigulisa, kwaye uphathe kuphela iingcali.