Ibhanti yeVenus
Isizathu esibalulekileyo "seengxaki" esiswini sisifo se-metabolic syndrome. Hayi, emva kwemashumi mathathu kuninzi lwabafazi beselunqeni, i-metamorphosis ayiyinto emnandi. Oko amaRoma amandulo abiza ngokugqithiseleyo ngokuthi "ibhande likaVenus" - inqatha isetyhula ehlathini - namhlanje kuthiwa ngamafutha esisisu.
Ukunciphisa umzimba ngexesha
Kufuneka ulahlekelwe ngamafutha ngaphambi kokuba ufike kakhulu. Ukuba ubuninzi bomzimba bezitho zangasese, ngoko ke, ngaphezu kweempawu zokwelula, oqinisekisiwe ukuba "uzuze", ukuba awuyi kubeka ingqalelo ngokukhawuleza ekumiseni i-rut kunye nokwandisa ukunyaniseka kwayo kunye nokunyuka okubonakalayo kwindleko kunye nomthamo, kukho ukuhanjiswa kweziswini zomzimba ngokuhlukana kwazo. I-so-called aponeurotic frame yesisu, ephethe izitho zangaphakathi endaweni, iyancipha. Oku kungakhokelela ekubunjweni kwe-hernia belly. Ukutshintshwa okunjalo kwenzeka ngexesha lokukhulelwa, ukuba awuyikulawula isisu ngesincedo sebhanki elisekelayo, iindlela ezikhethekileyo ngokumelene ne-striae, njl. Kwinkqubo yokulahlekelwa isisindo, njengoko uyazi, iiseli ezinamafutha azidluli. Bayehla nje ngomthamo. Isalathisi eselulayo se-aponeurotic frame (eso sodonga esisisigxina sesisu) asikwazi ukuthenga isivumelwano kunye ne-flabbiness yayo ibonakala. Oku kunokukhokelela ekungabikho kwamalungu angaphakathi. Ulusu olugqityiweyo alunakunikwa ngokuthe ngqo, kwaye uxhoma - kukho into ebizwa ngokuba yi-apron "fat". Ngenxa yoko, zonke ezi tshintsho zikhokelela ekugqibeleni kwesisu ngokuya phezulu.
Sika u kutyumza?
Indlela eyona ndlela yokugqithisa ukukhupha "isisu" esicasulayo (kwaye kwimeko ebizwa ngokuthi "iiponsi" - phantse kuphela enye) i-abdominoplasty. Ngomnye umsebenzi, ulusu oluninzi kunye namafutha (i-apron ngokwawo) isuswa. Njengomthetho, le ndawo ingumxholo weetyhusi ngaphantsi kwendoda. Ulusu ngaphezu kwendoda yenkululeko lukhululekile kwiimisipha kwaye lubekwe phantsi - ngoko i-flabbiness yolusu yanyamalala. Ngethuba lokusebenza, iisifuba zomzimba ziyaxutywa, i-muscular-aponeurotic frame ibuyiselwe kwaye inqeni iyavuselelwa kwakhona. Ukuba kukho kakade i-hernia eyenziwe, ke ityunyiwe. Ukuhlinzwa ngeplastiki akulula. Kuhlala malunga neeyure ezintathu ukuya kwezine. Iintsuku ezimbini okanye ezintathu kuya kufuneka zisetyenziswe kwikliniki. Emva kokukhutshwa kweenyanga ezili-1.5, kufuneka uzinxibe iimpahla zangaphantsi zangaphantsi. Kodwa abaninzi baya kule miqobo. Emva koko, isiphumo siyishintsho esiphezulu kumfanekiso wesisu. Ukukhupha i-abdominoplasty kunokwenzeka phantsi komqhubi we-anesthesia (injenki emva). Ukuchasana kuboniswa izifo zengqondo ye-pulmonary-cardiac, imilenze ye-varicose yemigangatho ephantsi (ingozi enkulu ye-thromboembolism), izifo zegazi, njl njl. Ingongoma ebalulekileyo kukuba umsebenzi awunakwenziwa kubantu abanesisu esinzima, kuba kukho umngcipheko ophezulu wokugqithisa kwe-thrombotic kunye nefuthe, ukuphuhliswa kweengxaki ezinengxaki. Ngoko ke, okokuqala kufuneka ulahlekelwe isisindo, uze uqine isisu sakho. Emva kokubeletha, loo nto ingenziwa emva kokuyeka ukuncelisa kunye nokuzinzisa ubunzima. Ukutshatyalaliswa kokukhulelwa okucwangcisiweyo kwiinyanga ezi-6-8 ezizayo (ubuqhezu kwiimisipha aziyi kuba nexesha lokwenza - umphumo wokusebenza uya kulahleka). Mhlawumbi i-drawback kuphela ye-abdominoplasty yinto ekhoyo, nangona i-cosmetic, kodwa ibomvu elide phezu kwesifuba. Njengomthetho, ufihla ngaphantsi kweengubo.
Ngaphandle kwamanyathelo angqongqo
Naluphi na ogqirha onogqirha uya kuthi: Musa ukuya kutyando ngaphandle kokuxakeka. Yintoni esinokuyilindela kwiidonons ezibuhle kunye neeklinikhi? Ukuphelisa ngaphezu kwamentimitha kwaye unike i-skin elasticity efanelekayo i-thalassotherapy. Ukugqithisa ngamanzi olwandle, udaka olwandle kunye ne-algae zivame ukulungelelanisa imetabolism, ukuphucula ukujikeleza kwegazi, ukususa i-toxins kunye nokugqithisa okugqithiseleyo emzimbeni. Ngenxa yoko, ulahlekelwa ngamapounds angaphezulu, kwaye ulusu luba lukhulu kakhulu kwaye lukhulu. Oku kubaluleke ngakumbi ukuba umgomo wakho oqhelekileyo awunayo nje into encinane, kodwa nesisu esincinane. Le ndlela yokulahlekelwa isisindo ayiqinisekisi iziphumo ezikhawulezayo, kodwa inceda ukunciphisa ubunzima ngendlela engokwemvelo. Le ngxowa ingasetyenziselwa oomongikazi kunye nakwabasetyhini abakhulelweyo nanini na. Emva kokubeleka, ungaqalisa inkqubo enjalo kwiinyanga ezi-1-2. Ukuba uncelisayo, xelela i-beautician malunga nayo ukuze akhethe ikhambi elingasetyenziselwa i-lactation. Okokuqala, ukucoca ulusu ngetyuwa lolwandle. Emva koko, uluhlu oluncinci lwamanzi olwandle lusetyenziswa kwesikhumba ngesimo se-gel, kunye nodaka olwandle okanye i-algae ekhuniweyo. Ngaphezulu ubeka ingubo yokutshisa i-thermal yokufudumala, okuqinisekisa ukuba kungene ukuphucula okungakumbi izithako esikhumbeni. I-lymph drainage massage inceda ukunciphisa umzimba. Ukuqala ikhosi yokusikwa kwe-massage ingaba sele ihamba kwiinyanga ezi-2-2.5 emva kokubeleka. Ngokuqhelekileyo, imbangela ebalulekileyo yokubonakala kwesisu isondlo esininzi. Ukugqitha kokuqokelela iikhalori kugqityiwe kwifom yeoli kunye nangaphezulu kwisisu. Ukugqithiswa kwesikhumba kukhokelela ekutshintsheni kwisakhiwo sayo. Gweba amanqaku avela, "uyaphula", iyancipha kwaye i-elastic ephantsi, ukugqitha kwayo kubonakala. Ngenxa yokukhuluphala, amafutha ayifakwanga kuphela kwisisu, kodwa ngaphakathi kuyo - kwizitho zangaphakathi. Ukuba kuninzi, ke kukho ukulula kwamathumbu omzimba kunye nokungafani kwazo. I-so-called aponeurotic frame yesisu, ephethe izitho zangaphakathi endaweni, iyancipha. Kwixesha elizayo, oku kukhokelela ekwakheni isisu sakhe. Utshintsho olufanayo luyakwenzeka ngexesha lokukhulelwa. Emva kokunciphisa ubunzima, iiseli ezinamafutha ziyancipha. Isakhelo se-muscular aponeurotic (stretched wall of the stomach) asikwazi ukubambisana kunye nokubonakala kwayo. Oku kunokukhokelela ekungabikho kwamalungu angaphakathi.
Ulusu olugqityiweyo alukwazi ukuthenga ngokupheleleyo isivumelwano kunye nokulenga, into ebizwa ngokuthi "i-apron" ebonakalayo. Ngenxa yoko, zonke ezi tshintsho zikhokelela ekugqibeleni kwesisu ngokuya phezulu. Kufuneka ukuba usebenze kwiphephandaba yonke yobomi bam. Kwamaxesha eSoviet asemantombazaneni esikolweni ayelungiselela ukukhulelwa (okokuzivocavoca "kuhlala phantsi-ulale"). Ukuzivocavoca ukuqinisa imisipha yomzimba ibe negalelo ekulungiseleleni ukululalisa umntwana. Kodwa ukuba izihlunu sele zisezantsi kwaye izicubu ezidibeneyo zolulelwe phakathi kwazo, umphumo wokuzilolonga awuyi kubaluleka. Yaye ukuba i-apron "ephostile" yelinen, yayingenakuya naphi na, ngelanga. Ukuba wawusoloko ungumdlalo wezemidlalo osebenzayo, ngoko ungeke ube nesistim esiningi esilula kwaye kukho ithuba lokususa isisu esincinci ngoncedo lwezandla zomzimba. Ukuba ayisebenzi, i-hardware kunye neendlela zokucoca ziya kunceda. Nangona kunjalo, mayeke amathuba okwenza i-cosmetology kunye neyeza zokuzibulala ukuze usinike isisu esilula sikhule imihla ngemihla, ungalibali indlela elula (kunye nangendlela enzima kakhulu). Sonke siyazi: badla ngaphantsi, nidle ukutya okunempilo, musa ukulibala "ukupompa" umshicileli ubuncinane kabini ngeveki kwaye wenze imisebenzi elula yosuku olulula kodwa olusebenzayo.
- Yima ecaleni ecaleni kwodonga ukuze uthinte udonga nge-hip yakho yesobunxele. Gcina imilenze yakho iqonde. Phakamisa isandla sakho sokunene phezulu ukwenzela ukuba i-trunk neengalo zolule kunye nomgca. Thatha ezimbalwa ukuphefumla-ukuphumla. Ekuphumuleni, gcina umoya wakho uze uncike ngakwesobunxele ukuze isandla sokunene sichukumise udonga, kwaye umzimba kufuneka uthathe uhlobo lomnkantsha. Kancinci ubale kubathathu kwaye uqonde. Thatha uchungechunge lokuphefumula uze uphumelele kathathu. Emva koko ujike eludongeni ngenye intanga kwaye uphinde usebenzise umzekelo kwiindlela ezi-3-5.
- Qinisa iindonga zesisu ngaphakathi! Kule nto, ukuqeqeshwa komthonyama kweKeekel okulungileyo. Siyakhumbuza: Umsebenzi kaKegel uqulethe ukulinganisa kunye nokuphumla kwesini (imizuzwana 1-3) imizuzu eyi-10. Ukuze ubambe ngokuchanekileyo intshukumo enqwenelekayo, ukuba kuyimfuneko, xhaphaza imisipha kwaye ubambe umchamo. Kuba le ntshukumo ixanduva ngokuchanekileyo kwezo zihlunu ezifanele ziqeqeshe ngokweendlela zikaKegel.
- Yenza imizuzu eyi-10 imihla ngemihla, kwaye njengobhonasi kwiimisipha ezinqamlekileyo zesisu "esezantsi", uya kufumana ukhuselo ekungabikho kokungena emanzini.
I-lymph drainage massage ithuthukisa ukuhamba kwe-lymph, ukwenzela ukuba i-metabolism isebenze, kwaye iimveliso zokubola ziyasuswa ngokukhawuleza emzimbeni. I-lymph drainage ngokukhethekileyo yinkwenkwezi yabesifazane abanobuqhophololo: kunokwenzeka ukuba umbane ogqithiseleyo - isizathu esona sizathu sokuba "ukungapheleli" kwinquno yakho. Indlela eyona ndlela engeyona ndlela yokupasa ukulungisa isimboli kwingingqi yengxaki i-ultrasonic liposuction. Ingenziwa emva kweenyanga ezi-2 emva kokubeleka, kodwa inqatshelwe kubhinqa abakhulelweyo. Ngale nkqubo, unokulahlekelwa ngamapounds angadingiweyo, nangona ungenzi utshintsho olukhulu kwindlela yokuphila nokutya okuqhelekileyo. Ngaphantsi kwezenzo zamagagasi agxininisekile, iiseli ezinamafutha zonakaliswa (ukuya kwi-500 ml kwiseshoni). Zifumene ngendlela yendalo ngokwebindi. Iiseli ezitshabalalisiwe azibuyiswa emva koko, ukuze i-fat deposits ingahlumi kwakhona. I-liposuction yase-US ayibuhlungu kwaye iingcali zithi, ikhuselekile: ifowuni kuphela ithintela iiseli ezinamafutha kwaye ayichaphazi ezinye iisculi zomzimba, izitho zangaphakathi kunye nemithambo yegazi. Emva kwenkqubo, akukho misonto okanye imivimbo ehlala ekhumbeni, ngoko ke, ixesha lokubuyisela aliyidingi, kwaye le yinto enomdla kakhulu. Inkqubo yile ndlela ilandelayo: ugqirha ugqithisa umzimba ngomakishi kunye nendawo yezokwelapha, indawo yengxaki, kwaye uyaphilisa indawo ekhethiweyo nge gel kwaye ngokunyanisekileyo igxotha umzimba ngokujikeleza umzimba kunye nombhobho ojikelezayo apho i-ultrasound "ikhupha" iiseli ezinamafutha. Ukugqithisa ubunzima obukhulu kunokuba luphumelele, i-liposuction ye-ultrasonic ifaneleka ukudibanisa ne-lymph drainage massage.
Amadoda anamandla kunabesifazana, athambekele ekwakheni "isisu esiswini." Oku kubangelwa ngokusweleka kwe-androgen eneminyaka yobudala. Ngamanye amazwi, indoda ebonisa izinga eliphantsi le testosterone kunye ne-hormone ye-hormone ebopha i-globulins ekugqibeleni iguqule ekhondweni, nangona ithe isondla ngokusesikweni kwaye ibambe iqhaza kwimidlalo. Kubasetyhini, inengxaki efanayo iyahambelana ngokuyinhloko kunye ne-adipocytokine TNF-alpha, eneempembelelo ezihambelanayo kwi-carbohydrate kunye ne-lipid metabolism kwaye ichaphazela ezinye izinto ezibandakanyekayo kwi-pathogenesis yokuxhatshazwa kwe-insulin. Inxaxheba ephambili yale ndolokine kwi-genees of insulin ukuxhatshazwa ibonakaliswe, ngokukodwa ngokumalunga nokukhuluphala okunxulumene nophuhliso lwe-type 2 lweswekile, ngokukodwa kwixesha le-postmenopausal.