Ngokwenza oko, kukho iimeko ezithile ezimbalwa apho kukho umntu otshayayo ongapheliyo olawulayo ngokuphumelelayo ukuphumeza ukuxhomekeka koku kuxhomekeka. Kule nto ayikho into eyingozi kunye nobunzima-konke kuxhomekeke ngokupheleleyo kuwe: ukuba ubumnyama kangangexesha elidlulileyo, awuyi kulwa nalolu xho mekeke, kodwa ukuba awukwazi ukugcina ukubhema kwanemizuzu embalwa - uya kuba nzima ngakumbi . Ngokuqinisekileyo, imeko yakho iya kuthinteka yimeko esebenzayo, ekhaya, kunye nolwalamano lwakho nabantu.
Kukho iindlela ezinceda ukuyeka ukutshaya kalula. Makhe sibone ezinye zazo. Kuyintoni ukutshaya? Ukubhema akukona nje umkhwa, ngumntu oxhomekeke kwingqondo nangokwemvelo kunoma yintoni na ucuba. Ngamanye amaxesha, ukuyeka ukutshaya, umntu ufuna i-incentive engenakufumaneka rhoqo. Umntu akafunanga nje ukuqonda ingozi yokutshaya, kufuneka alwele ukuyeka ukutshaya. Umntu akayi kuze ayeke ukutshaya, ukuba ngokunyanisekileyo akafuni ukwenza. Nangona kunjalo, ikuphi isiqinisekiso sokuthi ugwayi ophonswe ngaphandle, awuyi kuba ngumntu okhuselekileyo kunokukhuthaza ukuyeka ukutshaya.
Izazinzulu zithi emva kwemizuzu engama-20 emva kokuyeka ugwayi, uxinzelelo lwegazi luqhelekile, umsebenzi weentliziyo uphucula, ukujikelezwa kwegazi ezintendeni nasezinyaweni kubuyiselwa. Yaye yintoni elandelayo? Ngaphezu koko, emva kweeyure eziyi-8, umxholo we-oksijini egazini uphakama. Ukuba umntu akabheki iintsuku ezingaphezu kweentsuku, i-olfactory kunye nekhono lokunambitha iya kuphucula ngokucacileyo. Kwiveki emva kokungavumi ukusebenzisa i-cigarettes, ubude buya kuphucula, ukuvumba okomnandi okuvela emlonyeni, iinwele kunye nekhumba kuya kutshabalala. Kwaye emva kwenyanga, zonke iimpawu ziya kulala, umzekelo, iintloko kunye nokukhwehlela ekuseni, uya kuziva ulunge ngakumbi, uya kuba lula ukuphefumula.
Ngexesha lokuqala, icawa yaququzelela umkhankaso ongabhiyiyo kwi-16 leminyaka. Ukususela kuloo mzuzu ininzi yeendlela zokulwa nokutshaya zaziwa. Into elula kakhulu ukuyeka ukuthenga i-cigarettes. Kodwa akusiyo wonke umntu olungele ngokwengqondo ngoku.
Ukuba ukhetha amanyathelo omntu, unokukunceda ukuyeka ukutshaya, umzekelo, i-tincture yeengcambu zekhoyili okanye i-eucalyptus kunye nokongezwa koju kunye ne-glycerin. Unokunquma ushizi ngamacwecwe, owomileyo uze uhlafuna xa ukhwelisa ukukhanya. Uncedo lokuyeka ukutshaya luya kunceda ukutya kwe-apple kunye nesonka se-rye kunye ne-herbal infusions. Ukutya okunjalo kususa emzimbeni zonke iibhox ezishiywe ngumsi wocuba. Ngakumbi kwiimeko ezinengxaki, ungazama ukucwina ugwayi ebisi kunye nomsi, emva kokuwomisa. Nangona kunjalo, abo baye bafumana le ndlela bathi bangabangela ukuhlanza, ngoko ke kungcono ukuyivavanya ekhaya. Kukho uluvo lokuba umkhwa omubi unokuba nefuthe loqhinga. Ukwenza oku, udinga ukuthatha ibhokisi elingenalutho, faka ugwayi owucwebileyo kunye nebhegrethi yakho kwaye uphonsa le bhokisi kwi-intersection ukwenzela ukuba umatshini uhambile emehlweni akho. Ezi ndlela zisebenza kakhulu kubantu abangabonakaliyo. Kule ndlela iphumelela, ukugweba wena kuphela. Ukuba zonke iindlela ezi ngasentla azihambisani nawe, unokuzama, umzekelo, u-hypnosis okanye u-acupuncture. Ingcali iza kunceda isigulane ukuba sinike iigarethi kwaye siqhube iseshoni yokudibanisa, kodwa le ndlela ayincede wonke umntu - oku kufuneka ukholelwe ngamandla okuxhomekeka. Isiphumo sale nkqubo sinokugqibela malunga neminyaka emibini. Ukusebenza kwale ndlela ku malunga nama-80%.
Inzululwazi ayifuni emva kokukhangela izisombululo kule ngxaki. Kukho iintlobo ezahlukeneyo, ukuhlafuna iigum, i-inhalers, amaphilisi okutshaya kunye nokunye okuninzi. Kodwa bonke banceda kuphela ababhemayo ababuthaka. Okudumileyo kuleluhlu kukuba, mhlawumbi, iifikitina ezinokuhambisa i-nicotine ngesikhumba ukuya kwigazi. Kodwa ukuba umzimba ufumana i-nicotine, ngoko umntu unokuyeka ukutshaya njani? Inyaniso yokuba i-plaster iyanciphisa kuphela umzimba, kodwa ayixhomekekanga kwengqondo ngokubhema. Nangona kunjalo, unako ukuyeka ukutshaya ngamatye. Ukwenza oku, mane nje ukwandise izikhala phakathi kweenguqu zokutshintsha, okanye utshintshe ngokukhawuleza ukuya kwiindawo zokuhamba kunye ne-nicotine. Ungazama nje ukubeka iplasta kuphela, kodwa kunye neentlobo ezizodwa zokuhlafuna, eziye zazisasazwa kwaye ziyafumaneka.
Ukuba uya kuyeka okanye sele usuyeka ukutshaya, kufuneka ufunde imigaqo emininzi "yokuziphatha" yakho, onokuyifumanisa umphumo ophumelelayo.
Okokuqala, zama ukutshaya njengokuba kunqabile kangangoko kunokwenzeka, musa ukutshatyalaliswa ngamathukuthezi kwaye ungabambi ugwayi kwiindawo zokumisa phakathi kwabo.
Okwesibini, ungashiye umsi wecuba uze uphele. Okokuqala ngenye yesithathu, emva kwesiqingatha, kwaye emva kwexeshana ungeke uthathe ugwayi ngesandla. Okwesithathu, nangona kunjalo, musa ukuyeka ukubhema icuba. Umonakalo ovela kuloo sigareyi uninzi kakhulu kunokuba ushiye ugwayi "wokuqala."
Okwesine, khetha i-cigarettes ngefayile.
Okwesibini, khumbula ukuba ukutshaya kwisisu esingenalutho kuyingozi, kuba i-nicotine kunye ne-tar, ukuxuba ngamathe, kuthintela i-membrane yesisu esiswini, kwaye ukusuka emathunjini kufakwa ngokukhawuleza kwigazi, ngenxa yesizathu esifanayo awukwazi ukutshaya xa udla okanye usela. Zama kwakhona ukungafaki ngoxa uhamba ngokukhawuleza, ngokukodwa ukhuphukela kwindawo ephakamileyo, kuba kulo mzekelo izinto ezinobungozi zilula ukungena emzimbeni wakho ngenxa yokwanda, ukuphefumla.
Akunangqiqo ukukhumbula ukuba inkohlakalo evela "ukutshaya ukutshaya" ingaphezulu kokusukela kumsebenzi osebenzayo, ngoko uzama ukungabi ninkampani yabatshayi. Emva kokutshaya, soloko uvuselela indawo ngokufanelekileyo.
Kwaye ekugqibeleni, musa ukutshaya xa ungafuni ukutshaya!
Ngokuqwalasela le mithetho elula, unokuyeka ukutshaya ngonaphakade.