Ungayifumana njani umntu ekudleni?

Abantu abangonwabileyo abaye bajamelana neengxaki zokusetyenziswa kakubi kotywala ngumntu osondeleyo mhlawumbi baqhelana nobunzima bokufumana umntu ngaphandle kokuphuza. Enyanisweni, oku kuyimeko ebuhlungu yomzimba, xa umntu ezama ukuyeka ukusela, kodwa uqala ukuxhalabisa kakhulu. Ngenxa yoko, izigulane zibacaphukisa, zilahlekelwa ngumdla kwaye zi no kuziva iintlungu.

Konke kuqala njani?

Ngenxa yokuba utywala ixesha elide, kubalulekile ukwazi ukuba ingaqalisa njani.

• Ekuqaleni, umntu usebenzisa umthamo omkhulu wotywala kwaye kusasa kusasa unesango
• Ukuphucula imeko yakhe, umntu usela isiselo esitsha sotywala, kwaye utywala uyaqhubeka
• Nsuku zonke, isixa sesiselo esinxilisayo umntu aphuzayo ukunciphisa ubandezeleka babo, ngokunyuka kwanda kwaye uqala ukusela.

Kutheni kubalulekile ukunceda umntu kulo mbuso?

Ukongeza kwinto yokuba umntu oselayo uyabulala umzimba wakhe nje ngeentyhefu eziqulethwe ngotywala kwaye ngokukhawuleza uchithe impilo yakhe.

• Umzimba uqala ukusebenzisa zonke iindawo zokugcina ukusebenza ngokufanelekileyo, rhoqo ukuxhatshazwa kakhulu
• Izibonda kunye neentso zikhokelwa ukuba zibonise inani elikhulu leemveliso zokuchithwa kwe-ethanol, ngokunyuka kancinci umsebenzi wabo
• Umsebenzi osebenzayo wenkqubo yokutya kunye nenkqubo ye-genitourinary inokukhokelela ekwandiseni uxinzelelo lwegazi kunye nokungaqhelekanga entliziyweni
• Kancinci, utywala uzalisa iiseli kwaye kubaluleke kakhulu njengento ebalulekileyo ye-metabolism njengamanzi kunye ne-oksijini

Izindlela zokudambisa kwi-binge

Isigqibo sokuya kwiklinikhi ekhethekileyo okanye ukushiya i-booze ngokuzimeleyo komntu ngamnye okanye intsapho iyithatha ngokwayo, ngokusekelwe kwimeko enzima.

Unyango lwezonyango

1. Indlela elula neyona ndlela ilula kakhulu yonyango. Ngoko uya kuqiniseka ukuba umntu uya kuba phantsi kweliso lugqirha. Izigulane zihlala zihlakulela ngokwazo kunye nabanye, ukungafuni ukuhlala kunye nokuzama ukuzibulala.
2. Xa esibhedlele, isigulane sichaza i-droppers ekhethekileyo ngemishanguzo enceda ukususa ngokukhawuleza imeko enzima, ukugubha kwezandla kuyanyamalala, uxinzelelo, umsebenzi weentliziyo kunye neendlela zokugaya zimila.
3. Onke amayeza akhethwe ngokuqwalasela iimpawu zomntu ngamnye nesigxina somqathango ahlala kuyo.

Iindlela zabantu

Ukuba umntu akanalo iindlela zokubonisana nogqirha, iindlela zokwenziwa ngabantu zingasetyenziswa.

• Ukuze ususe ngokukhawuleza imeko yoxinaniso, hlaziya i-teaspoon ye-ammonia kwiglasi yamanzi uze unike isiselo kwiincinci ezimbalwa.
• Phuza ezininzi iisero, ngokukhethekileyo i-citrus okanye yamaminerali "Borjomi".
• Iifama ezisekelwe kwimifuno. Ungathatha phantse nayiphi na imifuno kwaye ubabe ngamanzi abilayo. Ukhetho kufuneka lunikezwe kwi-wort yaseSt. John, i-mint, i-yarrow, i-ginger nomjunipha.
• Nangona umntu engenaso isidlo, kufuneka atyiswe ngamabhanti kwaye afakwe kwisidlo se-vitamin complexes.
• Abanye abantu banqwenela ukususa ngokuthe ngcembe umntu ukusuka kwimeko yokuxhatshazwa rhoqo kotywala. Ukuba isigulane asibonakalisi iimpawu zobundlobongela, unganciphisa ubuncinane umthamo otywalayo. Kodwa le ndlela ayikude ithathelwe ingqalelo yiyo yonke.

Kwimeko nayiphi na imeko, kufuneka uqaphelisise imeko yomntu ekuphezeni. Unako ukufumana iingxaki ezinzulu zempilo: i-arrhythmia, i-stroke, i-heart attack, i-white fever kunye ne-stpile. Ngako-ke, kusengcono ukubeka umntu kwikliniki ekhethekileyo okanye ubuncinane ubize i-narcologist ukuze uthole iingcebiso ekhaya.