Isaladi yezithelo yindlela ekhethekileyo yokutya kunye neebhaka. Yongeza kwoluhlu lwakho lokutya okutyhutyha nsuku zonke kwiinqununu zezithelo zomvini kunye ne-orange, ezixutywe nge-yogurt ephantsi kunye ne-nut crumbs. Ukuhlwaya, okunomsoco kwaye, ngokungathandabuzekiyo, luncedo - injalo i-vitamin "ibhomu" ayiyi kunceda ekulwa neekhilogram ezingaphezulu, kodwa iya kukuvumela ukuba uphile kwixesha elide ngaphandle kweqanda. Akukho xesha lokupheka? Unokwenza ngejusi okanye i-smoothies. Abo baye banyuselwa kwintsholongwane yokutya, kubalulekile ukongeza iibhokhwe ezimbini zebhotela, i-avocado evuthiweyo okanye i-cream ekhwanyelwe kwisaladi.
Musa ukuyihoxisa i-citrus peel. Ukususela kwisiseko sayo esiphezulu kunokwenzeka ukwenza i-peel-ayikuphucula kuphela intle ye-okusanhlamvu, i-saladi kunye namaqebelengwane okuzenzela, kodwa iphinde ibe negalelo ekukhutsheni i-organism kwizinga leselula. Uluhlu olumhlophe lufaka i-peel ukusuka ngaphakathi-albedo-umthombo we-pectins: ezi zinto zithatha i-toxins ngokufanelekileyo.
Faka phakathi kokutya kwakho, iidipefruit kunye ne-pomelo - enye ngosuku. Ukuba uzama ukukrazula i-deposits deposits, faka kwisondlo se-pulp zezi ziqhamo. Ukongeza kwi-calories ubuncinane bokutya, iziqhamo ze-citrus ziqulethe ingxube ye-vithamini A ne-C, i-antioxidants, i-lipolytic yendalo kunye ne-carotene-i-microelements, inxaxheba ngokuthe ngqo kwi-cleul of cellulite.
Uyakuthanda ii-oranges kunye neelmes? Mkhulu! Ziyakumiselela inkqubo yokutya kunye nokuphucula iinkqubo ze-metabolic - yingakho ukutya kwakho kusebenza ngakumbi. Futhi ungakulibali malunga ne-tangerines kunye ne-lemons - yokuqala iqinisa intlanzi kwaye iphucula impilo, kwaye yesibini-inefuthe elihle kwisibindi, iintso kunye nemithambo yegazi.