- sesame - 1/4 yeGlasi
- poppy - 1/4 iGlasi
- imbewu yelanga-1/4
- Imbewu yamatope - 1/4 iikomityi
- imihla - 1/2 iikomityi
- i-puree yeebhanana ezivuthiweyo - 1 indebe
- I-Buttermilk - 1/4 indebe
- ioli yemifino - 2 izinto. iipuni
- i-vanilla extract - 1 1/2 iispuni
- Iqanda elikhulu - 1 iqhekeza (kunye neprotheni 1)
- ushukela-1 indebe
- umgubo-onye-1 indebe
- umgubo - 3/4 iikhopu
- imbewu yefelk - 1/4 yeGlasi
- I-powder baking - 1 1/2 iishukela
- isoda - 1 ithisipuni
- ityuwa - 1/2 itaspoonfuls
- i-tartar - 1/8 iispuni
1. Hlanganisa i-oven ukuya kuma-degrees ayi-175. Lubricate isikhunta se-muffin kunye namaziko angama-12 kwaye ubeke eceleni. Faka i-sesame kunye ne-poppy kwelinye i-pan, kunye ne-sunflower imbewu kunye neengqimba - kwelinye ipani. Fry imbewu, evuselela kanye, de ibe yincundu yegolide, ukusuka kwimitha emi-6 ukuya kwe-8. Emva koko udibanise yonke imbewu kwipani enye kwaye ubeke eceleni. 2. Hlanganisa imihla kunye ne-1/2 indebe yamanzi kwi-blender okanye inkqubo yokutya. 3. Yongeza iibhanana, ibhotela, ioli yendalo, i-vanilla extract, i-yolk yolanga kunye ne-3/4 indebe yeeshukela. Gcina kunye nokumisela umxube eceleni. 4. Hlanganisa zombini iintlobo zomgubo, i-flaxseed, ipowder yokubhaka, i-soda, ityuwa kunye nayo yonke imbewu, ngaphandle kwezipuni ze-2. Ukubetha abamhlophe beqanda ngelitye lewayini kwisitya kunye nomxube ngejubane eliphezulu. Kancinane kongeza i-1/4 yekomityi yeeshukela kunye ne-whip. 5. Yongeza iprotheni kumxube webhanana. 6. Yongeza umxube womgubo uze udibanise uze udibanise. 7. Gcoba inhlama kwifomu elungiselelwe (iifom ziya kuzaliswa ngokupheleleyo). Phula iipunipoli ezi-2 ezisele ezisezantsi. 8. Bhaka infins kuze kube mnandi wegolide, imizuzu engama-22-25. Susa kwi-mold kwaye usebenze ngokufudumala okanye obushushu.
IiNkonzo: 12