I-kroti ne-apple i-smoothies

Ukupheka iinqatyiweyo ngesigqubuthelo zivaliwe imizuzu engama-20 okanye kude kube lula. Ifriji. Izithako :

• izaqathe - iingcezu ezi-3 (eziphakathi)
• i-apula ijusi - 1 indebe

Imiyalelo

Ukupheka iinqatyiweyo ngesigqubuthelo zivaliwe imizuzu engama-20 okanye kude kube lula. Ifriji. Dlulisela kwisitya se-blender, yongeza i-apple ijusi. Hlanganisa kude kube lula. Kopa kwaye u sebenze. Unokuyinciphisa kancane ijusi ye-apula, ukuze i-cocktail ingabi nkulu.

IiNkonzo: 3