Akukho nto inqabileyo
Unelisekile kwimeko yesikhumba, xa ngokukhawuleza waphawula ukuba i-fluff engabonakaliyo emadleleni kunye nomlomo ophezulu ngokukhawuleza waba ninzi. Yintoni endiyenzayo?
Hamba olunye ukhilimu! Kubonakala ukuba le nto usebenzisa yona ngoku ixiliswe kakhulu, enezithako ezinamandla ezisebenzayo. Ukukhuthaza ukukhula kweenwele kunokwenza, umzekelo, izicatshulwa ze-placenta, i-aloe, i-ginseng, i-radioli ye-pink. Ukuba ingxaki iqhubeka emva kokutshintshwa kweemali, kuyafaneleka ukujonga iphrofayili ye-hormonal, ngokukodwa, izinga lamabhonomoni wesini kunye ne-androgen ayizange iphakanyiswe.
Iseluleko: khumbula ukuba ukukhawuleza ukukhula kweenwele ezingafunekiyo kunokwenza iinkqubo zonyango eziphucula ukujikeleza kwegazi, ezifana nokuhlaselwa kwesikhumba okanye imaski ene-spasmodic.
Intamo engabonakaliyo yiyo "metric" yowesifazane. Unokunyamekela njani ulusu lwethenda entanyeni, ukuze lingayikhipheli iminyaka yakho ngexesha elifanelekileyo?
Kanye njengobuso - hlambulula, gcoba ngeentsholongwane ezondlo kunye nokunyusa, yenza iimaski.
Kwaye le ndawo ephosakeleyo kwaye engabonakaliyo ayilungele yonke imaski yobuso. Ngokomzekelo, i-degreasing ne-matting neck inqatshelwe ngenxa yokuba bayomisa ngokugqithiseleyo, beyishiya ifilimu yokukhusela i-hydro-lipid. Iimveliso ezikhethekileyo zifunekayo: ukubuyisela umlinganiselo wokunyusa, ukondla, ukukhipha kunye nokucola. Iseluleko: Imaski ephezulu entanyeni ingenziwa kwiimveliso zendalo.
Gcoba itafile e-2. iipuni ze-honey kwiibhati zokuhlamba amanzi, faka iitafile ezi-2. izipuni zomgubo kunye neengqayi zeqanda, u-whisk uze usebenzise ubuso kunye nentamo kwisigamu seyure, susela.
Ukuze ulusu lwebuso oluphilileyo, izilwanyana zomntu ziza kunceda kakhulu, kuba iyona nto ingcono kakhulu yi-naturprodukt. Phala ixabiso elincinci lamanzi abilayo 3 itafile. Iipuni zamanzi ezomileyo okanye ezitsha zintyatyambo, zipholile, zikhuphe kwaye zidibanise iintyatyambo ezinamanzi kunye neetafile ezi-1. i-spoonful honey, i-yolk kunye ne-1 teaspoonful. i-spoon yeoyile yemifuno (engcono kuneoli yeoli). Faka isicelo umxube kunye nentamo nge-cotton swab imizuzu emi-5-10, uhlambe. Ubilise amazambane ngendlela efanayo, yiphonsa kwi-peel, paka nge-1 ithispoon yeetayibheji ezifihliweyo. iipuni yeoli yeoli kunye ne-1 teaspoonful. isipuni se-glycerin (ukuba i-glycerin ayifumaneki, ungathabatha amafutha amaninzi kathathu). Beka umxube kwinqanaba le-gauze elifakwe kwiindawo eziliqela, wimboze entanyeni, ukumboza ngephepha lesikhumba kwaye ubambe imizuzu engama-20. Emva kokususa i-mask, supha kunye neoli kwintamo kunye ne-fat fat cream.
Isizathu - ixesha
Awunamathemba malunga nokwahlukana kweziqhumiso ukuya "emini" kunye "nobusuku", becinga ukukhohlisa kwamakhiqizi.
Kwaye! Kunzima ukulindela umphumo ofanelekileyo weemveliso zokonkcenkceshela ekunyamekelweni kwesikhumba esasetyenziselwa emini, kunye neentsuku zokuhlwa, ukuba usebenzisa emva kobusuku. Kodwa kukho ukukhukhuma nokucaphuka. Icebo: sebenzisa ukhilimu wobusuku obunqamlekileyo kwikhumba ehlambulukileyo, elifanelekileyo phakathi kwama-19 no-21 iiyure. Ngeli xesha, iiseli zesikhumba zahlula kabini ngokugqithiseleyo kunamanye amaxesha emini, ngoko ukunyuswa kwamanyathelo okwenza izimonyo kuyanda.
Ngonaphakade ubumnandi obutsha
Uqale uqaphele ukuba kwiminyaka yamuva imilomo ibonakala iyancipha ngomthamo, yaba yincinci kwaye ibuhlungu, kwaye imincinci emancinci yabonakala kubo. Indlela yokujongana nale nto?
Emva kweminyaka engama-30, umbala wemilomo uyaphela, ngeminyaka engama-35 i-contour yabo iya kuba yinto ehlukileyo, kwaye bona ngokwabo ayincinci. Ukugqiba i-metamorphosis yamakhonkco aphantsi komlomo. Kodwa ngeenguqu ezinxulumene neminyaka, unakho kwaye kufuneka ulwe! Yenza imilomo yakho ibonakale ilula kwaye inkulu iya kukunceda ukukhanya kukhanye kunye nokukhupha umlomo. Kwaye ungayilungisa umlomo wemilomo (kwaye ukhulise ngakumbi) usebenzisa ipenciloni yomtya: gwala imilebe yakho ngaphandle kwemida yabo yemvelo, kodwa ukusuka kuyo nge 1-2 mm. Into ephambili - musa ukuzisa umgca kumaconsi aphantsi emlonyeni. Kungekudala kwakukho iindlela ezifanelekileyo "ezintathu kwisinye": umlomo, ukukhanya kunye neepensile kwiphakheji enye.
Iphulo: ukwakheka kusebenza ngokumangalisayo, kodwa ungakulibali ngokunyamekela ulusu lobuso obuphilileyo, izilwanyana zamadoda ziyakunceda kule nto.
Ukuzihlaziya kunye ne-toothbrush kuzakuphucula ukunikezelwa kwegazi kunye nombala womlomo. I-Moisten ibhulashi elithambileyo ngamanzi uze uhlambulule umlomo ngamnye imizuzu 2-3 kwisindululo esisetyhula ukusuka kwinqanaba ukuya emacaleni omlomo. I-Gymnastics iya kunceda ukugcina ithoni isistim yomlomo, apho u-elasticity kunye nesimo somlomo kuxhomekeke kuyo. Ngokuqhelekileyo zithi izandi "a", "o", "y", "s" ngoko ukhangele, ukwenzela ukuba umlomo ungayihlezi okanye ululale.
Uqale uqaphele ukuba izihlathi, ebunzini, kwaye ngezinye iixesha bonke ubuso baqala ukuphazamiseka ngezihlandlo. Yintoni eyenzeka elukhumbeni?
Inokwenzeka ukuba, sithetha ngo-couperose. Idla ngokukhawuleza entwasahlobo, xa kukho ukungabikho kwamavithamini okanye emva kokuhlamba, kunye nesifo sengxaki. Uya kuncedwa ngama-creams kwesikhumba esilungele ukubomvu. Ziqulethe izithako ezithintekayo kunye neengxenye, iinqanawa ezincinci, umzekelo wokukhishwa kwe-chestnut yehashe. Icebiso: sebenzisa isillow yellow beige phantsi kompu. Kwaye khetha ngokucophelela imibala yokwenza. Iingcipheko ezingekho emzimbeni zithunyiswa yi-beige yellow shades ngegolide, i-brown hues kunye ne-bronzing blurzing blush, ngelixa i-pink okanye i-shades ebomvu iya kugxininisa kuphela ingxaki.
Amandla endalo
Uvile ngezityalo eziphathekayo eziphathekayo kwaye aziphambuki ekuzileni ngcono ... Kwilebula, zonke izithako ziboniswa ekuhlaleni, ngoko izithako zendalo kufuneka zibe sisondele phezulu kwoluhlu. Kungcono ukuba ukhilimu usesikhwameni kunye nomthengisi: ukukrola ukhilimu ngomunwe wakho, uzisa kwiibhaktheriya, ezivela kuyo ngokukhawuleza. Izimonyo zendalo zigcinwa zifutshane, ngoko ke izilwanyana kunye nezixhobo ezisisiseko zongezwa khona. Kukholelwa ukuba inani labo alimele lidlulele kwi-30%, kwaye ezininzi zezi zinto zivela kwimvelo. Iseluleko: ukugcina i-phytocosmetics ibhetele kwiqondo lokushisa lika-9-12 C, umzekelo, kwinqanaba elisezantsi lefriji.
Ekuseni ekuseni
Ekuseni, ukubonakalisa kwisibuko akukukholisisi: phantsi kwamehlo amnyama, ulusu luba lubala, i-edematic, imibimbi ibonakala iyabonakala. Kodwa unakho konke ukulandelana kunye nempilo!
Ebusuku, iindawo eziphezulu zesikhumba zilahlekelwa ngumswakama, kungenxa yoko imibimbi ichazwe ngokucacileyo. Kwaye iindawo ezinzulu, ngokuchaseneyo, zigqithiswe ngokushushumbisa-ngoko ke ukuvuvukala. Ukujikeleza kwegazi kuyanciphisa, imithwalo yegazi iminyene, ngenxa yoko, kusasa, ukhangelekile. Iphupha: Ukuzisa ithoni yesikhumba, usule ngeqhekeza ye-ice eyenziwe kwikhoyi eluhlaza, i-decoction ye-chamomile okanye i-linden. Usebenzise i-krimu yosuku. Iifomula zokunyamekela kwesikhumba zonyango zikhethiweyo ukwenzela ukuba kubuyiselwe ukulinganisela kokungcolisa, ukulungelelanisa ukugcinwa kwemigqomo.
Ingxaki yomntwana
Unethemba lokuba iimpumpo zentsha zadlulileyo. Kodwa awusandulwanga ixesha elide, kodwa ingxaki ayikho, hayi, kwaye kuya kuba khona ...
Ngokwezibalo, i-acne ikhona kwi-11% yabasetyhini abangaphezu kweminyaka eyi-25 ubudala, kwaye kaninzi i ... i-hormone. Kuyabasetyhini abangakwazi ukulahla i-acne, ngokuqhelekileyo bandisa umsebenzi wee-hormone ze-androgens, ngoko ke akunakulungele ukubonisana ne-endocrinologist. Ukugcina ulusu kwindawo eqhelekileyo kuya kunceda "ukuhlanjululwa" ngendlela echanekileyo yobuhle, ukucoca, ukuhlamba. Kwaye nawuphi na umzekelo, musa ukucima iimpuphu! Iseluleko: thatha umgaqo kanye ngeentsuku ezingama-7 ukuya kwi-sauna okanye i-sauna-ezi nkqubo zihlambulule kakuhle iipore kwaye ziphilise ulusu.
Jabulela isikhumba esikhathele
Ukukhuthaza ulusu, luncedo ekuhlambuleni ukuhlanjululwa ngamanzi amaminerali. Amanzi afudumele afudumele kunye nepholile - oku kuya kuphucula i-microcirculation kwaye kusebenze umphumo wekrimu oza kuwusebenzisa emva koko. Ukwenza ulusu lukhanye kwaye ludlulise impilo ngexesha elifutshane kakhulu, awukwazi ukwenza ngaphandle kwemveliso ekhethekileyo yokucoca - iimaski ezinamandla kunye neeserum. Ukusuka kumbundu omnyama kunye nemimiselo phantsi kwamehlo kunceda ama-patch patches. Ungasebenzisa umhloli wokuhlaziya umbane. Nenye enye inkohliso: ukufihla imiqondiso yokukhathala, sebenzisa izithunzi zamathunzi ezibandayo.