- I-Cod - 800 Grams
- Iitamatates ezigcinwe - 400 Grams
- Luka - 1 piece
- Ioli yeoliva - 2 Ubugcisa. iipuni
- I-Chesnoka - inyo le-1
- Ijusi le-lemon - 1 st. i-spoonful
- I-Sugar - 1/2 iTaspoon
- Basil - 1 ithisipuni
- I-Worcester sauce - 1 ithispoon
- Ityuwa kunye nepepper - - Ukunambitha
1. Susa isikhumba kwi-cod. I-Peel kunye ne-anyanisi ngokukhawuleza. I-Peel uze usike igalikhi. Ukucoca ioli yeoli e-skillet, engeza u-anyanisi oqoshiwe kunye nefry kwiminqaku engama-7 de i-anyanisi ijika igolide. Gcina rhoqo, ukwenzela ukuba ii-anyanisi zilungiswe ngokufanelekileyo. Gweba umlilo ngomnene uze ungeze izithako ezisele. Qala kwaye upheke imizuzu engama-30. Yongeza amanzi xa i-sauce iyoma. 2. Yongeza ngobumnene iifowuni kwi-tomato sauce, yimboze kwaye uyivumele imamitha malunga nemizuzu engama-8, ide iphekwe. Ngomzuzu wokugqibela, pheka phezu kobushushu obuphakathi. Khonza ngokukhawuleza kumacwecwe angaphambili. Ngesitya sokutya, ungayilahla ubhontshisi obuluhlaza, othosiweyo kwioli. Iibilati ezincinane ezibilisiwe ziya kubakho ukongeza kwikhodi kwi-tomato sauce.
IiNkonzo: 4