- Amabele amabisi (izibophelelo) - iziqwenga ezi-2
- Ioli yeoliva - 30 milliliters
- Shallots - 1 piece
- Iigali - ii-4
- I-Lemon - 1 iqhekeza
- I-Parsley - 2 Ubugcisa. iipuni
- I-Paprika - 1 ithispoon
- Ityuwa, ipepper - - Ukunambitha
I-recipe yesi siko ayiyami, ityala ngokunyanisekileyo ukusuka kwincwadi enye yokupheka kwi-cuisine yaseSpain, ukwenzela ukuba isidlo esinokutsala singabizwa ngokuthi iSpanish. Enyanisweni, le yindlela elula kakhulu yokunambitha intle yenkukhu enomsoco-lemon kunye negarlic inika le nyama into enomdla kakhulu. Isitya kula maxesha xa kungekho xesha lokupheka, kodwa ufuna into engavamile. Inhlanhla! I-Recipe yencwadana yenkukhu ene-lemon kunye negalikhi: 1. Amabele amabisi kufuneka adikibala ngokufanelekileyo. Apho iindawo zincinci, sithintela ngokugqithiseleyo - isifuba sifanele sibe sisincinci. 2. Hlanganisa iinkukhu ezinkukhu ezincinane, ngokuqinisekileyo-kunye neefayili (le inkukhu). I-shallot yinqumle ibe yincinci ngokwaneleyo, ngokunjalo i-garlic ecocekileyo. I-Parsley inqunywe kakhulu. 3. Kwi-pan yokutshisa ukufudumala ioli yeoli, fry kwi-anyanisi kunye negalikhi, enexesha elidityanisiweyo ne-paprika. Fry ngokoqobo imizuzu emi-1-2. Emva koko sifaka i-fillet epanini kwaye siyifumane enye imizuzu 3-4, ivuselela rhoqo. 4. Yongeza kwi-parsley yenkukhu, ijusi yelom enye (okanye i-lime), ityuwa kunye nompu. Ekhuthazayo, siyacima imizuzu engama-3-4 - kwaye siyisuse emlilweni. Khonza ngokukhawuleza, de kubushushu. Bon appetit!
IiNkonzo: 3-4