I-physique ehambelana nokuxhamla ingabangelwa ngenxa yezizathu ezahlukahlukeneyo: inkqubo yokuveliswa kwemfuyo yokuphuhliswa komzimba (oko kukuthi, ilifa lezinto ezixhomekeke kuyo); ukulahleka okukhulu kwesisindo somzimba kunye nexesha elide lokugula; ukulahleka kwexabiso ngokukhawuleza ngenxa yokulahleka kwesidlo se-anorexia nervosa, esicatshulwa njengesifo esinzulu sokuxilonga; ukuphulwa kwe-synthesis okanye umsebenzi wamahomoni athile.
Ngoko ke, ukuba ufuna ukuzuza ubunzima kwimeko yokuziphatheka ngokuxhomekeka, kuyinto enqwenelekayo kuqala ukutyelela isikhungo sezokwelapha, ufumane ingcebiso yengcali kwaye, ukuba kuyimfuneko, uvavanyo kwaye uvavanyo. Ukuba kuvela ukuba ukuxhamla kubangelwa iingxaki zempilo (umzekelo, ngenxa yeengxaki ze-hormone), ngoko ngokuqinisekileyo ukulungisa imeko kwaye ubuyisele isondlo esifanelekileyo kuya kufuna imithi. Ukuba ubunzima bomzimba obuncinane bubangelwa yintlangano engafanelekanga yokutya okanye ukunyamekela ngokomzimba, ngoko uya kukwazi ukulungisa imeko yakho.
Ngoko, indlela yokufumana ubunzima kwaye uzame ukubuyisela ukutya? Okokuqala, kufuneka ulungiselele ukutya kwansuku zonke ngexesha elifanayo. Ngokomzekelo, ukuba unesidlo sakusihlwa ngowe-13.00, ngeentsuku ezilandelayo kunqweneleka ukutya kwasemini ngexesha elifanayo. Le ndlela izakuchaphazela njani ukukwazi ukuzuza ubunzima? Inyaniso kukuba ukutya ngexesha elifanayo lusuku kuya kwandisa ukondla. Umzimba wethu emva kokutya okuqhelekileyo ngexesha elifanayo kwiintsuku ezimbalwa kuya kuqala ukukhupha i-juice yokugaya ukutya ngexesha esikufutshane ukuya kusihlwa. Iziganeko ezinjalo zomzimba ziza kukukhuthaza ukugonya okungcono kwimveliso yokutya kwinkqubo yethu yokugaya, kwaye ngenxa yoko, ukugqitywa kokugqitywa kwezinto zonke izondlo, kwaye ngoko ke ukufumana umzimba ubunzima ngokukhawuleza.
Ukongeza, ukuba ufuna ukufumana ubunzima, kufuneka uqwalasele umlinganiselo wezinto eziphambili zokutya kwiitya zokupheka. Ngoko ke, ukulungelelaniswa kwimihla ngemihla ngeekhalori ezimalunga namawaka amathathu, zonke ukutya ezidliwayo ngosuku kufuneka zibe ne-100-120 gram yeprotheni, malunga ne-60 grams yeenqatha kunye ne-480 ukuya kuma-500 amagremu e-carbohydrates. Kufuneka kwakhona kuqaphele ukuba amafutha amaninzi (i-lard, ibhotela, inyama enamafutha kunye neentlanzi) kunye nama-carbohydrates (dighase), kunye nama-carbohydrate (iifomber, amaqebelengwane, i-cookies, iinqebengwane) ziza kuncedisa ekwakheni ukwandiswa kwezicubu ze-adipose. ukuba unqwenela, ukuqokelela iikhilogram ezimbini "ubuninzi" obunzima.
Umdla osweleyo unokubangelwa ubukho ekudleni "ngokungenakusihlwa" kunye nezitya ezingenagwele. Ewe, kulo mzekelo, ukuze uphinde ufune ukutya, kodwa ungatshintshi isethi yonke yokutya esetyenzisiweyo, sebenzisa kuphela iziqholo ezihlukeneyo kunye nexesha lokulungiselela izitya. I-Pepper, i-garlic, i-anyanisi inokuphindaphinda ukwahlukana kweejusi zokugaya, okuza kubuyela ngokukhawuleza ukutya kwakho kwiitya ezilahlekelwe isikhalazo sokutya.
Ukucutha kungabangelwa nokusetyenziswa ngamandla kwamandla emzimbeni wakho (umzekelo, ngokusebenza komzimba osebenzayo okanye xa uqhubeka nokuqeqeshwa kwiiklabhu zemidlalo kunye namaziko empilo). Kwiimeko ezinjalo, ukuze uzuze ubunzima, kufuneka uhlehlise umgangatho womsebenzi okwenziwe ngokomzimba kangangoko kunokwenzeka okanye ukwandise umxholo wekhalori wokutya kwakho ngelixa ugcina ubuninzi beproteins, amafutha kunye ne-carbohydrate. Iingxaki zokutya, njengomthetho, azivuki kwiimeko ezinjalo.
Ukuqwalasela zonke iingcebiso ezilapha ngasentla, unokufumana ubunzima obuyimfuneko kwaye ngaphandle kweengxaki kwiintsuku ezimbalwa ukubuyela kwisidlo sangaphambili esilahlekile.