Iingcebiso zonyango zamazinyo ekunakekelwa kwamazinyo


Uninzi lwethu sicinga ukuba kulula ukunyamekela amazinyo akho. Ngandlela-thile ndahlambulula kabini ngosuku - kwaye amazinyo am aphilileyo. Kwaye emva koko, kwiminyaka kamva (kunye namaxesha amaninzi ngaphambili), siqala ukutyhila i-porridge ebilisiwe. Kwaye ukubola kwezinyo elula apha kukuphuhliso olungenasiphelo kwezenzakalo. Kutheni oku kwenzekayo? Kwabo banenkxalabo malunga nempilo yabo, iingcebiso zonyango wamazinyo ekunyamekelweni kwamazinyo ziya kuba zingenangqiqo.

Enyanisweni, kuyimfuneko ukuphatha kakuhle amazinyo ukususela ebuntwaneni. Kuphosakeleyo ukucinga ukuba iintsana zobisi ezingasayi kufuna ukunakekelwa (zithi, ziya kuphuma) - nje emva kwazo kufuneka uzinakekele kwaye uzilandele ngokucophelela. Amazinyo anempilo akhiwa kwinqanaba lobisi. Ukuba ukuphathwa kakuhle, awuyi kuba neengxaki zamazinyo akho esikhathini esizayo. Kukho imibuzo emininzi ebalulekileyo malunga nempilo yamazinyo eninzi kuthi sinendaba ngayo. Nazi ezinye eziqhelekileyo.

1. Yiyiphi ibhuloho yamazinyo elungile - inzima okanye ithambile?

Ngakolunye uhlangothi, ukuxubha ngama-bristles aqinile kunempumelelo kakhulu ngamazinyo. Nangona kunjalo, oku kuya kunomsindo. Yaye i-soft crystal - i-plaque ayiyi kususwa ngokupheleleyo. Ngoko ke, kukulungele ukusebenzisa ubuqili obunzima obuphakathi-oku kuyona ndlela efanelekileyo yokunyamekela amazinyo aphilileyo. Ukuba unesisindo esiphakamileyo samazinyo okanye isifo se-gum - khetha i-brush esithambileyo. Kukho iziphakamiso ezithile zedokotela wamazinyo ngokubhekiselele kwimizi yobisi. Eyona nto ingcono xa inentloko encinci kunye nesibambo esincinyiweyo, esinokuguquguquka. Eyona nto ibhetele yenziwe ngama-bribhethi, kubakho kwimihlaba yendalo, ibhaktheriya yanda ngokuphindaphindiweyo. Ubungakanani kunye nolawulo lwee-bristle zinendima ekhethekileyo ekucoceni amazinyo. Yonke into oyithembisayo kwi-TV izikrini - nje ukukhohlisa.

2. Ndicoca njani amazinyo ngokuchanekileyo?

Enyanisweni, sonke siyazi. Ukuba kufuneka uqhube amazinyo akho kabini ngosuku emva kokutya. Nangona kunjalo, ngokwemibare, abantu abangama-80% kwiplanethi benza konke okungalunganga. Kubaluleke kakhulu ukuba ukucoca amazinyo akho kuthatha ubuncinane imizuzu emithathu - akukho ngaphantsi, ngaphandle koko ayiyi kuba nempembelelo. Kwaye into ephambili kukuba wenze ukunyakaza okufanelekileyo ngebhasi. Ufanele "uhluthe" amazinyo akho ukusuka phezulu ukuya ngasezantsi emlonyeni ongasentla kunye nasezantsi ukuya emanqeni angaphantsi. Awukwazi ukuxubha amazinyo ndawonye! Ngoko i-plaque iya kuhanjiswa kuphela ukusuka kumazinyo angaphezulu ukuya kwezantsi-nangaphezulu. Kwaye nawuphi na umzekelo awukwazi ukugubungela amazinyo akho ukuya kwelinye icala-ngoko i-plaque yomelele ngakumbi kwiindawo zamazinyo. Ikhonkco akufanele isetyenziswe kwibrashi emanzi! Amanzi anciphisa ukuphumelela kwexesha elininzi. Wonke amazinyo kufuneka ahlambuluke kwicala ngalinye, eneengqwalasela ezikhethekileyo kumda we-gumline (ngokuqhelekileyo kudala i-tartar).

3. Ngaba ndifuna ukugcina i-teethpaste kumazinyo zam okwesikhashana okanye uhlambe ngokukhawuleza?

I-Pasta (yeyona eyona ebiza kakhulu nokuphulukisa) ukuhlala ixesha elide kumazinyo ayilungelanga. Amazinyo kufuneka ahlambulwe amaxesha amaninzi. Kukho izizathu ezibini. Okokuqala, kunye ne-toothpaste emlonyeni ihlala ibhaktheriya kunye nezibonelelo zokutya. Ukongeza, i-fluoride equlethwe kwi-toothpaste isebenza bhetele kwi-tooth surface. Uluhlu olunjalo alukwazi ukuginywa! Ukutshitshiswa ngobuninzi befluoride kungabangela umonakalo omkhulu kwimpilo. Ayikho indlela yokulawula le nkqubo ukuba i-toothpaste ingena esiswini.

4. Ingaba i- chewing gum ingayifaka indawo ye-toothpaste ne-brush?

Kwinqanaba elithile, ewe. Kodwa kuphela kwiimeko ezingxamisekileyo, xa ungeke ukwazi ukutshiza amazinyo emva kokutya. Ubungakanani obuhle bokuhlafuna i-gum ngaphandle kweshukela kunokuncedisa izenzo zezinyo zokugcoba kunye ne-toothbrush. Kodwa apha kukho imiba. I-Gum igqugquzela ukuveliswa kwemali, enesenzo sokulwa ne-antibacterial kwaye ikhusela ukukhawuleza ngokukhawuleza kwi-pH kwisigidi somlomo - kwaye oku kulungile. Kodwa kukhuthaza kwakhona ukuvelisa i-juice esiswini kunye ne-enzymes, apho, ngokusetyenziswa kwexesha elide, kunokuphazamisa ukugaya. Kwaye kuninzi: izifo ezininzi zokuhlafuna ziqukethe i-xylitol. Le nkunkuma inempahla ye-antibacterial kwaye ikhusela amazinyo ekuhlaselweni kwe-asidi ephuma emlonyeni emva kokutya. Kodwa i-xylitol nayo inokubangela ukuba uhudo oludityanisiweyo lunomdla. Izincomo zamazinyo ngokufuna ukufuna i-chewing gum zilandelayo: ukusetyenziswa kwayo akufanele kudlule imizuzu engama-15-20, ingakumbi xa uyenza rhoqo (amaxesha amaninzi ngosuku). Ukuchithwa kwalo mgaqo kungakhokelela ekutheni i-atrophy ye-musticatory muscle okanye nokuba nomonakalo kwi-temporomandibular.

5. Ukuba ndidla rhoqo emini, zihlandlo ezingaphi na ndizitshintshe amazinyo?

Kuxhomekeke kwinto oyidlayo. Ukuba ziziqhamo okanye imifuno - zihlambulula amazinyo kwaye zikhusele. Ukuba kukutya okuninzi kunye neesekese - ukucoca kunyanzelekile. Kwaye ngokukhawuleza! Unako ukuhlambulula umlomo wakho ngetyulo olukhethekileyo, kodwa wenze ngokucophelela, ususe konke ukutya okusele emlonyeni wakho. Ukuba uxubha amazinyo emva kwesidlo ngasinye - yenza nge-brush esithambileyo ukuze ugweme ukulimaza i-koqweqwe lwawo.

6. Ndifanele ndihluthe nini umlomo wam: ngaphambi okanye emva kokuxubha amazinyo am?

Ewe, emva koko. Uninzi luhlambulula utywala luqulethe izinto ezininzi eziqhubekayo ukuya kwiiyure ezingama-6-8 kwisigidi somlomo. Bawuthintela ukuveliswa kweebhaktheriya kunye nokwakhiwa kwetartar - ezibangela ezibangela izibhengezo. Ukongezelela, ezininzi zazo ziqulethe i-fluoride. Qaphela: ukusetyenziswa kwansuku zonke kuphela kuhlanjululwa utywala kunye noxinzelelo oluphantsi lwe-ion fluor ezijoliswe (ukuya kuma-0.05 ekhulwini.). Ezi ziqukethe i-fluoride (umzekelo, iipesenti ezingama-0.2.) Ingasetyenziselwa ngaphezu kwesinye ngeveki. Ukuhlanjululwa rhoqo komlomo kubaluleke kakhulu kubantu bembethe iibrace ezibukhali.

7. Ndimele ndisebenzise kaninzi kangakanani i-floss yamazinyo? Ngaba ukusetyenziswa kwayo kuyimfuneko ngempela?

I-Dental floss iyimfuneko! Ngaphandle kwayo, ukucoca umtya womlomo awukwazi ukuqwalaselwa ngokupheleleyo. I-Dental floss ifanele isetyenziswe kabini ngosuku, okanye ubuncinane kathathu ngeveki - kuya kunceda ukucoca ngokupheleleyo zonke iindawo ezingavumelekanga. Unokukhetha i-floss yamazinyo ngokusekelwe kwiimfuno zakho kunye neempawu zesakhiwo samazinyo. Kukho izintambo ezigqithisileyo, zincinci, zikhona iingcongolo kunye ne-fluoride. Kwamanye ama-pharmacy, utshintsho lwamazinyo olutya luyicetywayo - i-brush encinci kunye ne-brush encinci eyenziwe yintsimbi eqinile ekupheleni. Yenzelwe abo abangenazo ikhefu phakathi kwamazinyo abo - bafuna nje ukucoca iindawo ekuhlanganyeleni kwamazinyo kunye nale bhrashi.

8. Ngaba kuyinyaniso ukuba ukusebenzisa i-toothpick kungonakalisa?

Ewe. Amazinyo ayenzela kuphela abantu abanamazinyo ahlukeneyo. Amazinyo aziphakamisi ukubazisebenzise zonke ngokulandelana, njengoko zinokulimaza iinjongo. Nangona kunjalo, ukuba ixesha alisuswanga iindawo zokutya phakathi kwamazinyo - kunokubangela ukuvuvukala. Oku kuya kukuxelela nayiphi na ingcali ekunyamekeleni kwamazinyo.

9. Kutheni ngamanye amaxesha ubona iimpawu zegazi kwi-brush teeth?

Ukuhlanjululwa kwizinsini, njengomthetho, kubangelwa ukuxinezela kakhulu ibhrashi ebusweni. Kwamanye abantu, iigom zinomdla kakhulu - azikhuselekile ukuba zisebenzise i-toothpicks okanye i-teeth floss. Kodwa ngokuqhelekileyo oku kuhamba ngegazi kunye nokugqibela ixesha elide. Ukuba izikhalazo ziphindaphindiweyo kwaye ziqhubeka ixesha elide, oku kungabonakaliswa kokuqala kwesifo se-periodontal. Kuboniswa ngamagciwane ashushu, ukwanda kwegazi, intlungu, ukukhululeka kwamazinyo. Khawuleza udibane nogqirha kwiimpawu zokuqala ezifanayo - nantsi ingcebiso ephakamileyo yamazinyo wamazinyo. Ungalokothi uzame ukuzimela! Izifo ze-Periodontal zikhokelela ekulahlekelweni kwamazinyo onke, enempilo ngokupheleleyo.