Kunokwenzeka ngaphandle kwesohlwayo ukuzithengela iisethi zezonyuka kwiindawo ezahlukeneyo, amaziko akhethekileyo kunye namayeza. Kodwa kaninzi loo mali ayikwazi ukuhambelana nabathengi, ngenxa yemigangatho, intengo, kwaye ke konke oku kusenza siphendule amayeza omntu, ongezantsi ekusebenzeni kwiinkqubo zonyango zanamhlanje. Isiphumo siya kufuneka silinde ixesha elide, kodwa sinokufumana ixesha elide.
Umzimba kufuneka uhlambuluke nge-scrub yemvelo, ebandakanya ezi zithako ezilandelayo: 1/3 indebe yobusi, i-1/3 indebe yejojoba ioli, i-2 tablespoons zobumba buluhlaza. Izipuni ezimbini zebisi powder, 1 ingilazi yolwandle lolwandle ityuwa. Zonke izakhi zixutywe, kwaye ukuveliswa okubangelwayo kusetshenziselwa ulusu kunye nokunyakaza kwamathambo. Emva koko amaqhekeza e-scrub atyunyiwe kwaye agxinwe ngelinen.
I-velvety kunye nekhanda elibusayo liza kukhuthazwa ngokutshiza kwi-oatmeal, ukwenza kube yimfuneko, ukuxuba kwi-honey oats oats yomhlaba. Kukulungele ukusebenzisa le mxube kumzimba otyumkileyo, ngoko kufuneka usetyenziswe emva kokuhlamba.
Xa kuvunwa i-strawberries, kunceda ukwenza i-strawberry ihlahlele. Ukwenza oku, thabatha i-100 grams ye-strawberries, i-2 tablespoons yeoli ye-almond, i-1puni ye-honey. Sinyusa ama-strawberries, sivelise ioli ye-almond kunye nobusi. Lo mxube usetyenziselwa kwesikhumba kwisetyhula, ukunyakaza ukuhamba. Emva koko izithako zomxube ziya kuhlamba ngamanzi afudumele kwaye zihlanjwe ngetilu. Zonke ezi zihluma ziya kuba zilungileyo ebusweni.
Kanye kunye nokuhlanjululwa, unokuthetha ngokutya. I-cocktail egxobhozayo iqukethe iipunipoyi ezi-2 zobisi kunye ne-1 ingilazi yamanzi amaminerali, kwaye kwiintsuku zasehlobo zaseburhulumenteni zisebenza kakuhle kwesikhumba. Ukuba uyayibhuqa umzimba ngeli qela, uya kucebisa ulusu ngamanqwanqwa, aqulethwe ubisi, kwaye unonophula ulusu ngetye lemineral.
Ukondla okongezelelweyo kuya kunika isiskiti semvubelo, kubandakanya iipunipoyi ezine ze-ukhilimu, iigremu ezili-15 zemvubelo eyomileyo, iipunipoyi ezine ze-honey honey. Imvubelo ye Brewer ihlanjululwa ngo-ukhilimu, ngoko songeza ubusi, kwaye sibeka kwisisu nakwezinye iindawo zomzimba. Imaski yemvubelo iya kuphucula ukujikeleza kwegazi, ukubonelela ukuqina kunye nokuqinisa ii-pores.
Ukukhathala kunye nesimo esifanelekileyo sihlala sisigxina sokungcoliswa kwamanzi. Kwaye ezi ngxaki zinganqotshwa xa uphuza iziglasi ezimbini zamanzi. Ukuba kukho amanzi aneleyo, kuya kunceda ukugcina u-elasticity yolusu. Amabhati ayilungile "unyango lwamanzi". Ngexesha elibandayo, ngoko kungabi nabubele nokufudumala. Ukuhlamba kunye nephunga elimnandi liya kukunika umvakalelo omhle ngosuku olungenabuhlobo kunye nentlungu kunye nomoya omnandi.
Iidlephu zokuhlambela ukuhlamba
Thatha amaconsi ama-3 e-geranium, umhlonyane, i-sage, i-bergamot, amaconsi amane eoli efunekayo ye-sandalwood, engeza ½ indebe ye-ukhilimu omuncu, engeza kwibhedi apho izinga lokushisa kwamanzi li-degrees ezingama-36. Siyamkela ixesha eli-1 kwiiveki ezi-1 okanye ezimbini.
Ukupheka kweBhat ukuthula kwengqondo
Ukukrazula umthwalo weengxaki kwaye ufumane ukulinganisela ngokomoya, olu lwakhiwo luya kunceda - ama-3 e-ylang-ylang, amaconsi amathathu e-lavender, amaconsi amane eoli efunekayo ye rose.
Kubalulekile ukwazi ukuba ii-oyile ezibalulekileyo azikwazi ukuchithwa emanzini, ngoko kufuneka zixutywe kunye ne-30 okanye ama-50 amagremu eoli yemifuno, ubusi okanye ityuwa. Ukuba akukho nto ikhoyo, kwaye ngokuthe ngqo ungeze amanzi ekuhlambeleleni, ubuninzi bezinto ziya kuba semhlabeni, kufuneka uphume ebhodini ngokukhawuleza uze ungazitshisi ngehayile.
Abasetyhini banoma yiyiphi iminyaka baya kuhlamba nge-aple cider viniga, faka i-1 isipuni seviniga kwindawo yokuhlamba. Iyanciphisa kakhulu amanqaku atyulayo, ahlaziye, agqabise ngokucacileyo isikhumba. Siphinda imizuzu eyi-15 kanye ngeveki ezimbini.
Ngenxa yokutshisa i-deposits deposits sisebenzisa ubhedu ngombala wemibala e-lime, ngenxa yoko sithatha igalagi yokuqokelela ukuzaliswa ngamanzi abilayo, sifaka imizuzu engama-40. Ukunyamezela, yongeza kubhavu olufudumeleyo. Kwaye sihleli esihlalweni samanzi, sithatha esiswini esingenanto. Ubude benkqubo inemizuzu engama-15 okanye engama-20. Emva kweseshoni, musa ukusela okanye udle iyure.
Ukuhlaziya ulusu kuya kunceda ukuhlamba i-foam eHollywood. Sidibanisa i-1 teaspoon ye-vanillin, i-½ indebe ye-shampoo kunye ne-1 iqanda, siya kulivuthela kwi-foam kunye nomxube kwaye siyifake phantsi komlambo wamanzi. Ukuhlamba ixesha ukusuka kumashumi ama-20 ukuya kwimizuzu engama-30.
Ukunyuka Kwezinwele
Ibhinqa ngalinye lihlukile: ukusikwa kwamehlo, ubude, umbala weenwele. Izinwele zinika umfazi umfanekiso ongenakulinganiswa. Ezinye iimfihlelo zobuhle bezihle zaseMpumalanga. Abafazi baseMpuma ababonisi iinwele. Kodwa emva kweminyango evalekile, ngasese kubo bonke, imfihlelo yangempela iqala. Ubumnandi buhlanganiswe emanzini, kumagqabi angama-silk angapheliyo, ahlanganiswe ubuhle basempumalanga njengendwanguzo ebalulekileyo.
Indawo ekhethekileyo kwizithethe zezizwe zase-Asia Ephakathi zihlala zizinwele. Esikhundleni se-shampoo okanye isepha ukususela ebuntwaneni ukuya ekuguga, entlango kwaye kwi-harrem usebenzise ubisi olumuncu. Siyabulela kwimveliso yobisi obuninzi, ifilimu e-fat eyenziwa, ekhusela iinwele kwiimpembelelo zendalo.
Okwangoku, ngenxa yale njongo, sithatha i-yogurt, kuphela ngaphandle kwesiqhamo sesongezo se-flavour and without impurities. Kwaye unokwenza i-kefir ngokwakho. Thatha ilitha yobisi olufudumeleyo, wongeza i-1puni yepilisi enomuncu, uvuselele kakuhle kwaye ufake kwindawo efudumeleyo. Kwaye kwiiyure ezimbalwa i-yogurt entsha yendalo iya kuba ilungele. Emva koko siza kuhlanjululwa intloko, siyihlambe, zihlambe ngokucokisekileyo iinwele ngamanzi afudumeleyo, kwaye emva kwamanzi, zichithwe ngesisombululo seviniga, thatha iipuniji ze-viniga okanye i-juice ene-acidified ye-lemon.
I-recipe yokunakekelwa kweenwele ezinamafutha
Thatha isipuni 1 se-mustard uze uhlambele kwi-2 ilitha wamanzi afudumele, oku kuhlamba kuya kuhlamba intloko, susela nge-kefir emva kokuhlamba, kunokuphelisa ukuvumba okumuncu. I-Mustard igxotha ukukhanya kabuhlungu kabuhlungu kunye neenwele azikhangeli ngokukhawuleza.
Izinwele ezinamafutha ukuboneka kakuhle kukubunjwa okunjalo:
Thatha i-½ i-teaspoon oil camphor, i-2 tablespoons amanzi, i-yolk 1. Hlanganisa umxube ngokufanelekileyo uze uhlambe iinwele njenge-shampoo elula. Gcoba ngamanzi asebenzayo, kodwa ungatshisi, ukuze amaqanda akwazi ukupheka.
Ngeenwele ezomileyo, sikhetha ikhambi elisekelwe kumaqanda. Sidibanisa i-yolk nge 1 ithispoon yomnquma okanye ioli ye-castor. Umxube onjalo uya kubanika ukukhanya okunempilo nokubuyisela iinwele. Unokuthatha ioli yomthi wetiyi kunye nokulahlekelwa kwintlungu kunye nokulwa neentambo. Hlanganisa umxube ngamanzi ahambayo, kodwa ungatshisi, ukwenzela ukuba amaqanda angabikho.
Okulungileyo kuyomeleza iinwele ezibuthathaka ezinjalo: sithatha amaconsi ambalwa eoli ylang ylang, i-teaspoon 1 yeoli ye-alimondi, i-1 ithispoon ye-honey, i-yolk enye. Enye yepunipoon yepardard powder ehlanjululwe ukuxhamla ukhilimu omuncu. Yonke ingxube kunye nale mxube iya kufakwa kwizinwele kunye nobude obude, uhlambe umsila. Geza ukubunjwa, hlambulula iinwele ngamanzi, ijusi yamanzi okanye amanzi acidified with vinegar. Ezi zintsimbi zokudambisa zisetyenziselwa ukuba zifake iimaski zokutya, eziza kusetyenziswa imizuzu engama-30, siyibophe intloko nge-cellophane kunye nethawula.
Uncedo lwezandla
Iinyawo zamabhinqa zihlala zixutyushwa kakhulu ngabantu. Iingcali zengqondo zithi amadoda okuqala abukela iinyawo zawo, kwaye kuphela ke aphakamisa amehlo awo phezulu. Kodwa kufuneka uqaphele imilenze yakho kungekuphela kwamadoda, kodwa okokuqala kufuneka uyenzele yona. Ekubeni impilo yeenyawo ibonakaliswa kwimeko yakho kunye nentlalo. Yaye xa imilenze ibuhlungu, ngoko akukho nto imomotheka ebusweni bakhe.
Ukuba nombonakalo omhle wemilenze unokwenza okuninzi.
Ngoko ukuba ulusu emilenzeni lusebuseni, siyicubungula kusasa ngebhasi, esomileyo ukuya kumgca. Le ndlela izakuphucula ukujikeleza kwegazi kwaye isuse izinto eziyingozi emzimbeni, ngoko ke, kunciphisa umphumo "weenyawo ezinzima".
Kanye ngeveki, sihlamba iinyawo emva kokuhlamba ngesitya sokuhlamba okanye i-massage mitt, kuya kuphucula ukujikeleza kwegazi kunye nokunceda ukulwa ne-cellulite. Njalo gcoba imilenze kunye nekhilimu, kuba azikho ezininzi izilonda ezinobungozi emilenzeni, kwaye isikhumba siqala ukucima kwaye sitshise ngokukhawuleza.
Iingxaki ezinkulu emilenzeni zi-varicose veins kunye nezipikili zentsimbi. Ukuba i-pedicure ayenziwanga kwi-salon, ngoko kufuneka ukhumbule ukuba kufuneka ukhawule izipikili zakho ngqo, uninzi ungagqithanga emida, oku kuya kukhokelela kwiikhonkwane ezinqatyisiweyo. Thabatha ingqalelo kwiintendele. Ukusebenzisa rhoqo ilitye le-pumice, sihlambulula isikhumba sezithende, oku kuya kunceda ukwandisa ukujikeleza kwegazi kwimilenze, kwaye ukukhusela ulusu ukuba luphephe.
Ukuba iinyawo zakho ziyabanda, ngoko umzimba uthumela isibonakaliso sokuba unesifo somjikelezo wegazi. Ukuphumelela "yityuwa yeetyuwa", okufuneka igugule ubusuku 1 okanye 2 maxesha ngeveki. Ukwenza oku, cwina iiyure ezimbalwa zeeskotini zeconti kwisisombululo esicinciweyo, esilula kunye nokugqoka. Ebusuku, umzimba uya kuphelisa izinto eziyingozi eziye zaqokelela kwimilenze. Emva kwenkqubo, iisokisi kufuneka zihlanjwe.
Ukubonakala kunye nemeko iya kuphucula indlela enjalo yeenyawo, njengokuthulula. Oku kunokukwenziwa emva kokuhlamba okanye emva kokuhlamba. Sityhalaza amanzi abandayo emva komnye umlenze, sisuka ukusuka phezulu ukuya phezulu. Iya kuphucula umjikelezo wegazi kwiimisipha kunye nemigqa, ukuxhasa umsebenzi weemvini. Kwakhona, ukunyumba kweenyawo kuya kusebenza ukusuka phezulu. Xa sihlalisa, sisebenzisa ama-creams kunye nezicatshulwa kwiimbewu zamagilebhisi okanye nge-extract chestnut.
Abanye besetyhini banemizimba emilenze. Ukuba iinwele zikhanya, ke ngaphantsi kwamadolo aqhelekanga angabonakaliyo, ukuba asemnyama, ngoko aya kubonakala ngetye. Ngoku abafazi bahlamba imilenze yabo, kodwa kukho iindlela ezininzi zokususa iinwele ezinyaweni, ukuba ususe iinwele ngoncedo lwe-wax epilation, le nkqubo ibuhlungu kakhulu kwaye kulungele ukuyenza kwi-salons.
Ingqalelo eninzi kufuneka ihlawulwe kwizicathulo, imeko yeenyawo incike kuyo. Ukuze ungaguquli iinzwane, izicathulo mazibe zikhulu kwaye zikhululekile. Yonke imihla ayinconywa ukuba agqoke izicathulo eziphezulu ezikhethiweyo azinconywa ukuba azigqoke imihla ngemihla, kukulungele ukuhamba ukuze uphume.
Ukunyamekela
Ukunakekelwa kwezandla kunceda ukusebenzisa emva kokuhlamba izandla kwiitram e-vitamine. I-ayisikrimu ayisebenzisi nje kwesikhumba, kodwa siyibhinqa intshukumo, efana nokutsala kwiglavu, ukusuka kwiinto ezisezantsi ukuya kwisiseko, ngoko emva kwesandla, ukuhambisa kwisikrist.
Ukuze silondoloze izandla kwiimeko ezilungileyo, senza iiski kunye neendlela zokuhlalisa izandla. Ngaphambi kweenkqubo, siza kuhlamba izandla kakuhle kwaye sihlalutye izandla. Imaski isetyenziselwa emva kokuhlalisa.
Amanki enempilo anesakhiwo esifanayo njengama-face masks. Amaski afumaneka kakhulu kwaye afanelekileyo kwezandla - ukusuka kumgubo wengqolowa, ukhululiwe ngobisi olutsha, kule maski songeza i juisi encinane okanye senze iimaski kwiifatata eziphetshiwe.
Ngexesha eli-1 okanye kathathu ngeveki senza i-massage ngesandla kunye neekramo zokunciphisa ezahlukeneyo, kwaye ekugqibeleni siyahlanza izandla kunye namanzi, enziwe nge-apula okanye iviniga yewayini.
Emva kokuhlamba izandla zakho, siya kubagcoba ngomnye womxube:
1. I- Razotrem elukhumbeni lwezandla amanconsi ambalwa e juisi okanye iviniga ukuze aphelise izinto ze-alkaline, ezivela kwisepha zihlala ekhumbeni.
2. Sula izandla ngekhukhamba, uze udibanise kunye nomxube weengxenye ezilinganayo zemon le glycerin okanye i-lemon kunye neoli ye-almond.
3. Ulusu luya kuthoba, xa sisula ngecucumber entsha okanye sihlambulule rhoqo ngamanzi afudumele, apho i-oat flakes okanye iizambane ziphekwe. Siza kuncwina izandla ezihlambulukileyo. Kule nto, nayiphi na imimiselo iya kuhlanjululwa kwisikhumba esinomanzi.
- Xuba ngamanani alinganayo: 20 ii-almondi ezibuhlungu, amaconsi amane e-ammonia, i-30 grams yotywala, i-30 grams ye-glycerin.
- Siya kutshintshwa kwinxalenye 1: 1: 1: 1 i-almonds ebabayo, amanzi, utshwala, i-glycerin.
- 10 gram ye-glycerin, i-petrolatum, i-lanolin, ioli ye-peach okanye i-50 gram ye-glycerin, i-5 grams ye-ammonia, i-10 grams ye-95% yotywala.
I-toning lemon kwesikhumba sezandla . Ukwenza oku, xuba i-½ lemon kunye neepunipoyi ezimbini ze-tonic, kwaye usetyenzise elukhumbeni lwezandla, ngelixa ululalisa ngokulula.
Sithatha isipuni se-1 sefulawa lezambane, isipuni se-1 sejisi lemon kunye nezipuni ezine ze-glycerin. Zonke zixutywe kwaye zihluthwe ngesikhumba sezandla zakho ebusuku.
Ukunciphisa isikhumba kwiintsimbi kunye nezandla, zisuse nge-vasel white okanye efudumele i-Provencal oil. Geza izandla zakho ngesisombululo se-15 okanye ama-20 e-ammonia kwi-1 ilitha yamanzi.
Iipilati ezimbini zeelongwe uze uzihlambele ngamaconsi ama-3 okanye ama-4 e-glycerin, engeza amaconsi ambalwa ejisi yekhukhamba, sebenzisa i-compress ezandleni, ubambe imizuzu eyi-10 okanye imizuzu eyi-15, phinda le nkqubo ngeentsuku eziliqela.
Ngalezi zokupheka ezilula, unokunyamekela iinyawo zakho, izandla, ubuso kunye nomzimba. Kwaye ke ulusu lomzimba wakho luya kubonakala lusemncinci, olusandul 'ukutsha.