- irayisi - 125 iigremu
- i-broccoli 750 amagremu
- Inyosi yenkukhu - 360 Grams
- ioyile yemifino - 1 st. i-spoonful
- Umhluzi wenkukhu - 300 milliliters
- imango - i-1 piece
- pepper - 1/4 Amacandelo
- ukhilimu - 100 igramu
- I-cashew nut - 50 grams
- ityuwa - 1 Ukunambitha
1. Ubilise irayisi ngokwemiyalelo epakethe. Hlanganisa i-broccoli uze uthathe iintyatyambo ezincinane, ubilise imizuzu eyi-10 ngamanzi abilayo. 2. Gcoba isifuba, uyomise, uthathe iziqhekeza eziphakathi, fry kwioli elishisayo, uthele umhluzi wenkukhu upheke malunga nemizuzu eyi-10. 3. Sika i-mango zibe ziincinci ezincinane (shiya iziqwenga ezimbalwa ukuhobisa isidlo). Gweba ngokukhawuleza i-pepper pepper. 4. Hlanganisa i-purée yemango, ukhilimu omuncu kunye ne-chili. Gcwalisa lo mxube ngamabele amabisi, ityuwa. Phula ngamantongomane, ubeke i-broccoli kunye neengxenye zeemango. Sebenza ngeerisi ephekiweyo.
IiNkonzo: 3