Inxaxheba yesondlo ekuphuhliseni i-caries kubantwana yenye yeendawo zokuqala. Ngethuba lethu, abantwana badla iimveliso zobisi ezingaphantsi kweeminyaka embalwa edlulileyo. Ngenxa yoko, i-calcium emzimbeni wabantwana incinci kunconywe. Kwimihla yamhlanje, kubantwana abaneminyaka engama-3 ubudala, ukubola kwamazinyo amaninzi (okwethutyana) kwenzeka nje kuphela kwii-microbes kwisigidi somlomo kunye nokukhubazeka kokukhulelwa, kodwa nangenxa yokungondleki kwabantwana.
Indima yesondlo ekuphuhliseni i-caries kubantwana
Ukubonakala kwendawo yokugcina i-caries kunokuba kukukhohlakele, kuba inkqubo enjalo isenokuqala ukususela ngexesha lokubonakala kwamazinyo okuqala. Ngoko ke, abazali kufuneka babonise ingqalelo ngokukhethekileyo kule ngxaki ngokubonakala kwezinyo zokuqala. Ngokuqhelekileyo, ukubola kwezinyo kubonakala kubantwana, okuphakathi kweesondlo eziphambili zifumana isiselo esiphumileyo (kwibhotile). Ngethuba la maxesha, umsebenzi we-microarganisms ukwanda, kunye nesondlo sabo sishukela. Ubisi lwebele lubangela ukubola kwezinyo kubantwana. Akunakwenzeka ukuba abazali banike amanzi amnandi phakathi kokutya, emva kokuphela koko "kwisandla" kwisifo esifana ne-caries.
Indima yesondlo iphezulu kakhulu ekukhuseleni ukubola kwezinyo. Iquka ukutya okuchanekileyo nokulinganiselayo. Ukutya komntwana kufuneka kube neeprotheni, izityela, iivithamini, amafutha, i-carbohydrate. Ukongezelela, kuyimfuneko ukubandakanya ekudleni kweemveliso zakhe zembewu ezihlambulula amazinyo kwi-plaque elula kunye nokutya okuseleyo. Ukwandisa ukuhlanjululwa komzimba womlomo wokutya okuqinileyo. Ezi ziqhamo eziqinileyo kunye nemifuno eluhlaza.
Uninzi lwabazali ukususela kwiminyaka emininzi lichitha amaninzi abantwana babo nge-confectionery, iiskese nakwezinye iiskese, kodwa ukutya okunjalo kucebile kwi-carbohydrate engcolileyo. Ngokusebenzisa i-carbohydrates, ibhaktheriya ininzi inokufumana iswekile, eyahlukana kunye nokubunjwa kwe-asidi. Le "yi-push" kwinkqubo yokubola kwezinyo okanye ukuhlaziywa kweminye.
Yintoni ekufuneka ibe yondlo lwabantwana ekunciphiseni umngcipheko weezinyathelo zamazinyo
Abazali kufuneka benze ukutya okuchanekileyo ukunciphisa umngcipheko wee-caries. Ukwenza oku, ukunciphisa i-sugar take, phakathi kokutya akunikezi iiswidi zamntwana. Kulungile ukusebenzisa indawo yetshukela, endaweni yendalo. Kwaye akukho mfuneko yokuba unike abantwana iifomese apho umntwana enyanzelekile ukuba atyelele ixesha elide emlonyeni womlomo.
Ukukhusela i-caries kunye nokukhula okuqhelekileyo kwamazinyo, kubalulekile ukubandakanya ukutya okunothile kwi-fluoride, i-vitamin D, i-calcium ekudleni komntwana. Ukuba ukutya kukulinganisela, ngoko ezi zinto emzimbeni ziya kukwanela. Ukuba ukusetyenziswa kokutya okunothileyo kwizinto ezinjalo kungenakwenzeka ngesizathu esithile, ke ezi zinto zingadliwa ngendlela yamacwecwe.
I-calcium imele ifuneke amazinyo abantwana, njengento yokwakha yokukhusela, ukugcina amazinyo kunye namathambo omhlathi. Le microelement itholakala kwimveliso yobisi ngobuninzi. Kodwa ngenxa yokufaniswa kwekhalsiyamu ephakamileyo, umzimba ufuna ubukho be-vitamin D. Umzimba womntwana udinga i-500 ukuya kwi-1000 mg imihla ngemihla.
I-Vitamin D ebantwini iveliswa ngumzimba ngokwawo, phantsi kwefuthe lokukhanya kwelanga, ngexesha lemihla yokuhamba emoyeni omtsha. Kwakhona, i-vitamin D ifumaneka kwizinto ezininzi kwiintlanzi. Le vithamini ipheliswa ngamafutha. Ixutywa ngumzimba njengenxalenye yeemveliso ezinamafutha (ukhilimu, yogurt, ibhotela, njl.). Kubantwana abancinci, ukungabikho kwe-vitamin D kukhokelela ekulibazisekeni ekuphuhlisweni kwamazinyo. Kwaye oku "umhlaba" omhle wokuphuhliswa kwee-caries. Kubantwana abancinane, ukuya kwi-10 μg ye-vitamin D iyadingeka imihla ngemihla.
Abantwana kufuneka banikezwe i-fibre eninzi kangangoko kunokwenzeka (baninzi kubo kwiziqhamo kunye nemifuno), ekubeni i-fibre ye-microbes yomlomo ayitholakali. Ukongezelela, inani elikhulu leemveliso lenze ukwanda kwindlela yokwakha umvuzo. Ezi ziquka izithelo kunye nemifuno enomsoco, iklabishi kunye nama-meat broths. Bangela ukwanda kwemveliso yamathambo kwaye kubangele i-antiticar action action. Oku kungenxa yokuba ummatha nje uhlambulula ii-microbes kwaye uqulethe i-lysozyme, into elwa ne-antibacterial. Ukuthintela ukubunjwa kwezingane, abazali kufuneka bajonge ukutya okufanelekileyo kwabantwana babo.