I-Purp puree
Uya kuyimfuneko:
- 1 kg ye ithanga
- 1 kg yeipulo
- ekwindla ekwindla (esele ihlanjululwe imbewu kunye ne-peel)
- 1/2 ijusi lemon
- 1 iglasi yeswekile (ukuba ithanga linomnandi, ungathatha okuncinci - ukunambitha)
Ukulungiselela ngomyalelo:
I-peel i-pumpkin, uthathe iikhabhi, uthele epanini uze uthele amanzi (amanzi kufuneka agubungele ithanga). Faka i-stew kwi-fire slow. Ngoxa i-pumpkin ibanjiswa, yinqumle ii-apula zibe ziinqunto, uze ungeze kwipuphu yompu. Ukupheka ndawonye ndawonye ngomlilo omncinane malunga nemizuzu engama-15 (iziqwenga zomququ kunye neeapulo kufuneka zizithambile), ngamaxesha ngamaxesha uvuselela i-spoon yeenkuni ukwenza iifatata ezihlambulukileyo zingatshiswa. Yongeza ishukela e-granulated, ugxobhoze ukutshatyalaliswa, uze ususe ipenki ukusuka ekushiseni uze usebenzise i-blender engxowanisiweyo ukuba uyichithe i-smoothie elula. Beka ipoktola emlilweni kwakhona, yize i-puree ibilise, yongeza ijusi ye-lemon, udibanise uphinde uthele umxube phezu kwezimbiza ezinamanzi. Ingqungquthela kunye neipulo ziyakucelwa ukuba isibini, kulo mzekelo, iifatata ezifihliweyo ziya kuba zikhulu. Ukugqithisa ngokugqithiseleyo ngamapayi amnandi! Eyona nto ibanda kakhulu kwaye ishushu - irayisi, i-pasta, inyama.
ULecho ufana nekhaya
Uya kuyimfuneko:
- 4-5 kg yeetamatato ezivuthiweyo
- I-4-5 kg yebomvu yentsimbi
- 1 indebe yeoli yezolimo engapheliyo
- 1 tbsp. l. ityuwa
- 2 tbsp. l. ushukela
- 1.5 tbsp. l. iviniga
Ukulungiselela ngomyalelo:
Geza utamatisi uze ugaye kwi-blender okanye udlulise i-grinder yenyama. Beka kwipuphu ye-koqweqwe lwawo kwaye ubeke umlilo ocothayo. I-pepper isuka, nqunqa, i-peel ukusuka kwimbewu kunye neziqu, uthathe izibilini ezinkulu. Yongeza ityuwa, iswekile, ioli kunye neviniga kwi-tomate unamathe, xuba kwaye uzame. Yizisa ukunambitha, ukongeza oko ucinga ukuba kufanelekile kwixesha lexesha. Phala umpompo kwi-pan uze upheke enye imizuzu engama-15 (kubalulekile ukuba ungagcini i-pepper, mhlawumbi iya kuba yincithakalo.) Faka indawo ye-lecho ezitshisiweyo (800 ml okanye 1 l), yeka, yenza imizuzu engama-20, uguqule uze upholise ithawula. Ukuba uthanda i-spicy, yongeza i-pepper pepper kwi-recipe eyona nto ngokususa imbewu (ngaphandle koko iya kuba ibukhali kakhulu) .Ukuba i-lecithine, ungeze i-zucchini okanye isikwashi.
Isitya sefuno
Ukuqokelela okuhlanganisiweyo: utamatisi, ukhukhamba, isikwashi, i-zucchini, i-cauliflower, ipolisi yaseBulgaria.
Ukulungiselela i-marinade kwi-1 ilitha yamanzi:
- 1 tbsp. l. ityuwa enkulu (nge-slide)
- 3 tbsp. l. ushukela
- 2 tbsp. l. iviniga 9%
- iiperpercorns ezimnyama
- iqabunga lawa
- magqabi omnyama we-currant
- iibrawule
- 1 intloko yegalikhi
Ukulungiselela ngomyalelo:
Hlanganisa imifuno kunye nemifuno, gweba iigalikhi, uhlahlule zibe ziinqununu. Ngezantsi kweenqanawa, faka amaqabunga ambalwa e-currant, i-umbrella ye-dill, i-clove yegalikhi. Beka imifuno kwiimbiza, ezinkulu ziyakunqunyulwa. Ubilise i-brine ngeenongo, uthele kwiimithi zemifuno. Sterilize izimbiza imizuzu eyi-15, uze uvale. Unokongeza isiqingatha sepilisi eshushu eshushu. Ufuna ngakumbi ngakumbi, musa ukususa imbewu.
Pickles ezintle
Siqokelela "i-trifle" (ukhukhamba, utamatisi kunye anyanisi) kunye ne-pickle for snack enkulu.
- 10-15 ukhukhamba
- iitamatisi ezincinci (zinokuba zibomvu)
- Ezili-15 ezincinci iintloko
- 1 yomnquba wemifuno
- intloko yekholifulawa (ihlukaniswe kwi-inflorescences)
- 3-4 izitshalo zesiliva
- 5-6. izaqathe kunye neebhere
I-marinade: ii-2 ilitha zamanzi
- 2/3 indebe ishukela kwi-200 ml iviniga 6%
- 5 amaqhosha. maqabunga
- 2 iipcs. ukuguqulwa
- 10 iindidi zomnyama omnyama
Ukulungiselela ngomyalelo:
Iifuno zihlamba, zicoceke. Iikomkomkhulu ezinkulu, iibhunge kunye neetikiti zinqunywe kwiikhabhi. Imifuno emifuno eqiniweyo ye-3-4 imizuzu ngamanzi abilayo. Sasaza umxube weeveji kwimitshini. Bilisa i-marinade uze uthule imifuno. Sterilize imizuzu eyi-12-15 kwaye umise.
Ikhaka lekhukhamba ngefennel
Le saladi inokulungiswa ukusuka kumakhukhamba amakhulu, awanelanga ukukhethwa okanye ukukhetha.
- 1 kg yekhukhamba
- I-fennel anyanisi
- 1 inkomishi etyongwe iidill
- Iintloko ze-garlic (i-peel, i-finely chop)
Ukuze i-marinade:
- 8 tbsp. l. ushukela
- 2.5 tbsp. l. ityuwa
- Iikomityi ze-0.5 9% iviniga
- 0,5 amaglasi eoli yemifuno
Ukulungiselela ngomyalelo:
Iikhukhamba kunye ne-fennel isicucu esincinci, bhoxisa epanini, yongeza igalikhi kunye nedill. Lungiselela i-marinade uze uthule epanini. Shiya isaladi phantsi kwedyokhwe ebusuku. Ekuseni, sasaza iikomkom phezu kweenqanawa, ubilise i-marinade uze uthele emanzini. Sterilize imizuzu eyi-10-15, uze uvale. Isibhenkco sinomnandi, kodwa ungasigcina ngaphandle kweenyanga ezintathu.
Ama-aubergini kwi-marinade enqabileyo
- I-1 kg ye-arubergines (uthathe iikhabhi)
- 2 tbsp. l. oregano owomileyo
Ukuze i-marinade:
- 200 ml yeviniga engu-9% (ngokukhethekileyo iwayini emhlophe okanye iidiliya)
- 1 ilitha yamanzi
- 2 tbsp. l. ityuwa elwandle
Ukuzalisa:
- I-0.5 l yeoli yomnquma
- Ama-clove ama-5-6
- 1 upelepele (peel, susa imbewu)
Ukulungiselela ngomyalelo:
Hlanganisa kwisitya seoli, i-garlic eqoshiwe, i-oregano. Bilisa i-marinade epanini kwaye udibanise isitshalo seqanda kuyo imizuzu emithathu. Dlulisa i-arubini kwi-marinade ibe kwisitya ngokugqoka, ukuxuba nokusabalala phezu kweembiza. Dlulisa i-marinade ukuya phezulu kunye nophawu. Isibheno sikulungele kwiiveki ezimbini.